This week we discuss the reopening of gyms and some of the common mistakes people make as well as some of the mistakes we all made when first starting out!

In this episode we touch upon a number of issues surrounding the fitness industry, have a little check in on how we're all doing and make some wonderful references to ugly babies.

This episode has it all!

This week we tackle some of the biggest nutrition related myths in the industry and well and truly bust them!

Enjoy!

This week we talk about the bigger picture vs the finer details.

In essence we explore the concepts behind the 80/20 rule, the benefits of long term consistency over short term perfectionism and some of the pitfalls people fall into thanks to dodgy PT's, pseudoscience and a lack of understanding.

Real Talk returns this week as we all discuss how we are doing, how the last month has been and how we are doing after 12 months of Covid and Lockdowns! We share our thoughts, feelings and experiences as well as some tips for how to cope now and as we edge towards a return to some form of normality.

It's eating disorder awareness week so this week we share our own experiences with disordered eating, mental health in order to raise awareness and offer some tips to help you if you have suffered as well.

In this episode we discuss all things calories, from what is a calorie, how many calories are in each macronutrient and how you can ensure you are eating the right amount for your goal!

This week we all share our stories and experiences of dropping body fat.

We also tackle some of the latest fat loss 'fads' hitting the media this week and what you REALLY need to do to drop body fat!