In this episode, we’ll discuss 10 different mindset and lifestyle tips, tricks, and secrets that are GAME CHANGERS when it comes to self talk, relationship with food and movement, work, relationships, success. Join me every week as We take deep dives into different Wellness topics, methods, products and talk to experts in the field to discover what YOU can bring into your life to feel better mentally, physically, and spiritually! Links mentioned in the episode:
The Four Agreements: https://www.amazon.com/dp/1878424319/?ref=idea_lv_dp_
Blue Light Glasses: https://www.amazon.com/dp/B088WKMXBQ/?ref=idea_lv_dp_ov_d
Blog Post on Sleep Hygiene : https://www.happyhippiefitness.com/post/five-ways-to-sleep-better-feel-refreshed-after-day-light-savings
Hatch Alarm Clock: https://www.amazon.com/dp/B087M94WWW/?ref=idea_lv_dp_ov_d
Sonder Planner : https://www.silkandsonder.com/
Flourish Digital Planner: https://theflourishplanner.com/
Check out my instagram and website for more free yoga, holistic health tips, blog posts, and more! Take a class with me! (online ZOOM and in person dates are here) : https://www.happyhippiefitness.com/yogaevents
Instagram: https://instagram.com/happyhippie_fitness/
Website: https://www.happyhippiefitness.com/
Appeal & Art Shop: https://www.etsy.com/shop/HappyHippieBrand?ref=seller-platform-mcnav
All other links: https://stan.store/amanda_liz