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Your energy is SO POWERFUL one of the most precious things you possess. It fuels your thoughts, drives your actions, and shapes your emotions. This is why it's so important to be present in your life and take control of it.LETS TALK ABOUT The Importance of Being Present:**Being present is not just a trendy concept; it's a necessity for a healthy nervous system and a balanced life. When we allow ourselves to be distracted or pulled into the past, we give away our power. We must recognize that our thoughts, emotions, and actions are interconnected, and they all contribute to our energy levels. Each time we dwell on past frustrations or insecurities, we drain our energy.WE NEED TO Break Free from the Past:**Many individuals find themselves stuck in the past, carrying emotional baggage that weighs them down. This baggage can take the form of unresolved frustrations, insecurities, and regrets. Often, we unconsciously seek ways to release this energy, but instead of finding healthy outlets, we may project these feelings onto others or into our current situations. It’s crucial to acknowledge this pattern and take proactive steps toward breaking free from it. It is also important to be aware whenever other people try to pass their frustrations onto you. I invite you to pay attention to arrogant individuals because, most of the time, they act as if you must do everything for them just because they are your elders. I don’t agree with this. True, honest respect is earned. It’s important not to confuse being grateful with being manipulated or used to get what others want, making you feel as if you owe them something or that you need to always be there for them simply because it’s a societal concept.AND THIS OFTEN HAPPENS WITH IN FAMILIES.it is important to respect our parents for sure but a healthy relationship will grow together meaning from my perspective your parents need to respect you are not a child anymore and they need to understand you also have your life and your expectations.Staying Focused on Your Goals:**Today, I invite you to shift your focus back to your goals. Set clear standards for yourself and your life. These standards are not just guidelines; they are your commitments to yourself. Reevaluate them as often as needed, and most importantly, respect them. Don’t allow anything or anyone to cross those boundaries. Because once you allow it, just once, it will keep coming back to test your resolve.The Highway Analogy:**Imagine for a moment that you are driving on a vast highway. You know your final destination, but suddenly, you encounter three exits. Each exit represents a different distraction or temptation. This is how life works. The universe often presents us with choices decisions that test our commitment to ourselves. It’s a way of ensuring that we are truly dedicated to our journey.Discipline as a Tool for Protection:**To protect your energy, you must be disciplined. This discipline is how you safeguard your focus and ensure that you are heading toward your goals. It requires intention and commitment. Just like a driver who knows their destination, you must resist the urge to take those exits that lead you away from your path.Conclusion:**In closing, remember that your energy is a powerful force. By being present, taking control of your life, and setting clear standards, you can protect your energy and empower yourself. Life will undoubtedly present challenges and distractions, but with discipline and commitment, you can navigate through them. Are you protecting your energy? Are you focused on your goals? The answers to these questions will guide you toward a more fulfilling and empowered life.

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The happy with Dany show episode #6

#get out of the box#Welcome to the Happy with Dany show! Today, I am excited to share with you powerful insights on how to achieve what you truly want in life. The journey to success begins with a shift in mindset and a willingness to embrace change.
Get Out of the Box!** The first step is to break free from the confines of conventional thinking. Start thinking bigger! Challenge the boundaries that you or society have set for you. Change the lens through which you view the world. We are entering a new era where everything is possible, and it’s time to tap into that potential. Trust your wings Set your standards know your valueBe Creative and Unlearn:Creativity is not just for artists; it is a vital skill for everyone. Allow yourself to be creative use your imagination and innovative reinvent yourself.Learn to unlearn things that may be holding you back. Old habits and beliefs can create mental barriers, preventing you from seeing new opportunities. Embrace a mindset of exploration and curiosity—there's so much to discover in this abundant worldIf your goal is to make more money or reach new heights in your career, you need to think outside the box. It’s not just about working harder; it’s about finding new ways to approach your goals. Aspire for more in life, and watch as opportunities begin to flow into your path. When you elevate your energy and raise your vibration, you start attracting different people and experiences that align with your aspirations.I am my own comodity I am my brandAge don’t define anything surround your self with smart people Now we all have the same opportunities social media open the doors to everyoneThe Power of Imagination:** A priceless gift we all possess is our imagination. It allows us to envision a brighter future and to dream big. Let go of old beliefs that limit your potential. Reinvent yourself by embracing change and pursuing your dreams with passion. Fear is a natural human response, designed for preservation. While it’s wise to be cautious, you must not allow fear to paralyze you. Instead, use it as a tool to make smart decisions.Set a Plan of Action:**

Mind Your Thoughts:** Every thought has a resonance and can shape your reality. Therefore, be mindful of your inner dialogue. Stop comparing yourself to others or nurturing envy. Instead, focus your energy on your own goals and aspirations. Ask yourself: What are your expectations in life? What do you truly want? Align your actions with your desires, and take steps to make them a reality.

Think Big:**If you believe you can’t be a millionaire or achieve greatness, you won’t be. It’s essential to cultivate a mindset that embraces abundance and possibilities. Start thinking big, and watch how your actions will shift accordingly. Surround yourself with those who inspire you to reach new heights.Build a Strong Team:** Having a strong support system is invaluable. If needed, surround yourself with individuals who have a solid foundation and can offer guidance and encouragement. Break standards and dismantle patterns that no longer serve you. There is so much potential in this world waiting to be tapped into, but if you only focus on the negative or the small stuff, you will remain stagnant. Take control.

Closing Thoughts:*As I conclude, I want to remind you that it’s perfectly okay to pursue your goals and dreams, even if others around you may not understand or support your journey. Do not feel guilty for wanting more for yourself. The world is full of potential, and it’s yours to explore. Embrace it, and let your journey begin!

Living life on your terms without being influenced by others is truly a success.

Thanks for listening.See you next time u

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LETS TALK ABOUT Change you mindset change your life
Let’s start explaining THE FOUNDATION OF The Mindset
Remember this famous quote
The mind is everything. What you think, you become.” – Buddha.This is so true the power of your mind is endless.lets break this down, beliefs and attitudes have a big impact in our behaviors and outcomes.Imagining success enhances performance and confidence.Here also comes to place emotional intelligence understanding and managing emotions is vital for personal and professional relationships.
Now les talk about manifestation here is where we focused thoughts and intentions may attract positive outcomes.

Overcoming limitations addressing self doubt and fear is crucial for achieving goals.
I want to share with you some daily Tips for Mindset Shifts
You can create a vision board Wich it will include

The representation of your goals using images quotes and other inspirational materials

Breathing and relaxation
Start with deep breathing to calm the mind once you’re relaxed, visualize a peaceful scene or your desire outcome.This combination helps reduce anxiety.
Write a script describing your ideal life or a specific goal as if it has already happened.Use vivid details to create an emotional connection.Then, visualize yourself living that reality.
Color visualization

Use colors to represent different emotions or states of being,Visualize surrounding your self with colors that evoke positive feelings or qualities, enhancing your mood and motivation.

You can also add

- Daily affirmations

- Gratitude journaling

Overcoming Mental Barriers

Well let’s talk a little bit about this mental barriers aRE PHSYCOLOGICAL obstacles that hinder individuals from achieving their goals ,or reaching their full potential.

This are some examples

Self doubt

For this I invite you to practice positive self affirmations,reflect on past successes ,and set short term goals to build confidence.

Fear or failure

Reframe failure as a learning opportunity,embrace a growth mindset, on focus on the process rather than the outcome.

Perfectionism

Set realistic standards,accept that mistakes are part of learning, and prioritize progress over perfection.

Limiting believes and I WANT TO MAKE A BIG EMPHASIS ABOUT THIS.The system makes us put limitations and that’s why is so important to practice awareness and see how realistic are the limitations that system put you.You are in charge of your potential meaning you are in charge of your universe you put your own limits.We live in an endless universe there is abundance everywhere only the system thought us that we need to be in competing .

Find your tribe

The importance of surrounding yourself with positive influences is crucial, I always say surround yourself with positive people that brings the best of you.

People that encourage you to do better to be better.

Find accountability partners these are individuals who support each other in achieving goals by providing encouragement.

Commitment with each other and celebrate your success

Respect honesty and creativity comes to place here supper important.

This also works to heal someone just visualizing the person you want to help send him her light you can do this also with animals.

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Welcome to THE HAPPY WITH DANY SHOW TODAY EPISODE IS ABOUT "Soul Contracts: Family Agreements Before We Arrive on Earth"**

In This podcast we are going to be exploring the spiritual agreements we make before our arrival on Earth. we will talk about the fascinating concept of family agreements—soul contracts created before our incarnation that shape our experiences, lessons, and relationships within our families. Join me on this enlightening journey as we uncover the deeper meanings behind our familial connections.

Understanding Soul Contracts

Let’s begin by defining what we mean by soul contracts. Soul contracts are agreements made between souls before they incarnate into physical form. These contracts outline the lessons we wish to learn, the challenges we wish to face, and the relationships we will cultivate. We’ll explore the idea that our souls choose their families as part of a greater plan for growth and evolution.

We also need to understand that is not just with close family is everyone that we meet during our life, partners,friends,in-laws etc.This is important to remember so we stay open about the good stuff and bad stuff that come to our life’s without blaming and without self pity.

I invite you to just give it a try to think about this like a possibility there are many resources that confirm this is true.

MEDIUMS spiritual guide there are people that specialize in reading past life’s etc .The resources are there the only thing is that you need to be open to this.
The Nature of Family Agreements

Here we will get deeper into what family agreements are. These agreements can include specific roles we take on within the family dynamic, such as the caregiver, the rebel, or the peacemaker. Each role comes with its own set of lessons and experiences that contribute to our soul’s growth.

For instance, a child born into a family with a history of struggle may have agreed to take on the role of a healer, learning to navigate adversity and ultimately break generational patterns. By understanding these dynamics, we can gain insight into our own family relationships and the lessons we are meant to learn.During all this process we need to stay humble and really see it from different perspectives the lessons that each of the people that have been in our life’s have taught us.

Remember that without bad you will not know good without light you will not know what is dark and so on.

What is the purpose of these family contracts? they provide opportunities for healing, growth, and transformation. Family agreements often present challenges that push us to confront our fears, insecurities, and unresolved issues, acting as catalysts for personal development.
We’ll also discuss the concept of karma in relation to family agreements. Many believe that unresolved issues from past lives can carry over into our current familial relationships, allowing us to work through these challenges together. By recognizing these patterns, we can begin to heal and shift the dynamics within our families. This is crucial to break cycles break patters.Heal people
Difficult Family Dynamics

With this we will address the complexities of navigating difficult family dynamics. Not all family agreements are easy; some can be fraught with conflict, pain, and misunderstanding. We need to understand the importance of compassion, communication, and forgiveness.

And it is so important communication honesty and be true to yourself.

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Ancestral Trauma

Welcome back to The happy with Dany show” the podcast where we explore the depths of emotional wellness and resilience. I’m your host Dany Gatto, and today, we’re diving deep into a topic that touches many of us, whether we realize it or not: ancestral trauma and its lasting effects on our lives.

Have you ever felt a weight on your shoulders that seemed to originate from somewhere beyond your own experiences? That’s what we call generational trauma—a psychological burden passed down through our families and communities. Even if we haven’t lived through the original trauma ourselves, its echoes can shape our fears, reactions, and coping mechanisms in profound ways.

Today, we’re going to explore what generational trauma really means and how it affects us. It can manifest in families marked by oppression, racism, discrimination, or violence, creating patterns that can last for generations if left unaddressed.

So, how do we begin to unravel this complex tapestry? First, we need to identify, acknowledge, and accept our trauma. This isn’t just about recognizing the pain; it’s about understanding where it comes from and how it influences our lives today.

Practicing mindfulness and meditation can be incredibly helpful here. It creates a safe space for us to explore our emotions and connect with our inner selves. By taking a moment to breathe and reflect, we allow ourselves to process feelings that may have been buried for too long.

Another essential aspect of healing is setting boundaries. Learning to protect our emotional and mental well-being is key. It’s about breaking those cycles that perpetuate trauma, allowing us to reclaim our lives.

And let’s not forget the power of community. Communicating and finding support from others can provide us with the connection we need to navigate this journey. Sharing our experiences fosters a sense of belonging and validation, breaking the isolation that often accompanies trauma.

Research shows that ancestral healing can have a transformative impact, helping with issues like anxiety, depression, and chronic health problems. It opens the door to a deeper understanding of ourselves and our lineage, leading to increased self-awareness and spiritual growth.

One powerful way to facilitate this healing is by nurturing our inner child—the part of us that carries the wounds of the past. By comforting and supporting this inner child, we can begin to heal not just ourselves but also honor our ancestors who may have never had the chance to heal.

As we wrap up today’s episode, remember that healing ancestral trauma is a courageous act of reclaiming our narratives. It’s about transforming pain into resilience and creating a legacy of strength for future generations.

Thank you for joining me on this journey. If you found this episode helpful, please share it with someone who might benefit from it, and don’t forget to subscribe for more insights on healing and wellness. Until then be happy.

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Success

As a society, we need to analyze the values and standards set by people from centuries ago. We are living in a totally new world, and it’s vital that we guide our kids with standards that allow them the freedom to choose. Overcoming your fears is success. Please focus on your goals and don’t pay attention to the outside world; those are just distractions that prevent you from unleashing the success that lies within you. Whenever you doubt yourself, that’s when the universe is uncertain if you are ready to receive what you desire. Believe in yourself and set clear intentions in whatever you do. Act as if it is already happening, and most importantly, pay attention to your thoughts. Whenever you catch yourself having negative thoughts, redirect your mind back to positivity.
Stay focused. Practice self-discipline in everything you do; self-control is one of the keys to success. That’s why overcoming your fears is crucial, as it requires discipline. Be mindful of your thoughts and how you manage your energy. You have the power to create everything you want in life; you need to let go of old beliefs that are holding you back from your goals.

When you need to give a speech, look in the mirror and visualize that child, recharging the energy and strength you had when you were younger. Most of the time, we forget our inner power because we’ve been taught that we need external approval and material possessions. They overlook the most important part: working on ourselves first is where success begins. You need to be strong mentally and spiritually; your beliefs are a key component in accomplishing your goals.
This is why it’s so important to take the time to analyze your belief system to see if it is still serving you. Often, we carry traditional beliefs from past generations without questioning their relevance. It’s time to realize that how you talk to yourself will manifest in your life. Treat yourself with kindness and be patient; don’t be too hard on yourself. This will help you be more mindful in how you treat others and cultivate compassion.
Every day, I invite you to keep a journal. Start in the morning by writing down your dreams, if you remember them. Note how you feel, and at the end of the day, reflect on your emotions. It’s essential to stay in touch with your feelings and learn how to control them, as this is key to success. Managing your thoughts will help you achieve your goals.
Be sure to write down your goals and be as specific as possible. Outline your plan of action to accomplish them, including the date you want to achieve them. Read this every day. You need to start taking yourself more seriously and treating yourself with respect. The universe pays attention to how you are vibrating.
Life is a feedback loop; how you feel influences what happens next.

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The ego helps us navigate into the physical world.Self awareness is so important because from here it comes our growth. Whenever someone pushes your buttons observe yourself how do you react. This is self awareness and it is like a muscle whenever we are trying to build muscle we need to train that muscle everyday we need to be consistent about it. Is the same with self awareness.

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