• The Hard Way w/ Joe De Sena

  • 著者: Joe De Sena
  • ポッドキャスト

The Hard Way w/ Joe De Sena

著者: Joe De Sena
  • サマリー

  • Your partner in resilience training for mind and body. The official podcast of SPARTAN hosted by Joe De sena, founder and CEO of Spartan and NY Times best-selling author, and his team. Joe and his team travel the world chasing down the secrets to success in all aspects of life interviewing successful athletes, authors, entrepreneurs, professors, monks, moms and adventurers.
    © 2021 Spartan
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あらすじ・解説

Your partner in resilience training for mind and body. The official podcast of SPARTAN hosted by Joe De sena, founder and CEO of Spartan and NY Times best-selling author, and his team. Joe and his team travel the world chasing down the secrets to success in all aspects of life interviewing successful athletes, authors, entrepreneurs, professors, monks, moms and adventurers.
© 2021 Spartan
エピソード
  • How To Simplify Your Health Journey Today! with Brett Hawes
    2024/10/29

    In this eye-opening episode, Joe De Sena sits down with a holistic health practitioner Brett Hawes to explore the incredible capacity we all have to heal ourselves.

    They tackle the rising concern of orthorexia and discuss how the obsession with "perfect" eating can actually harm our well-being. Brett emphasizes the importance of simplifying our health journeys, moving away from fad diets, and focusing on whole, nourishing foods that support our bodies.

    You will learn practical strategies for combating lifestyle diseases, enhancing sleep quality, and fostering a balanced approach to nutrition. Brett's wealth of experience in functional medicine provides actionable insights that can easily be integrated into daily life.

    Highlights:

    00:44 Brett's experience in functional medicine
    01:43 Balancing traditional and holistic medicine
    05:47 Growing popularity of functional medicine
    08:01 Challenges of competing with large food companies
    09:11 Vision for a healthier future
    10:23 Brett’s view on the healthcare system
    12:02 Discussing food subsidies and taxes
    13:47 Importance of exercise vs. healthy eating
    15:42 Three key practices for preventing lifestyle diseases
    20:20 Health practices shouldn’t be so complicated
    22:21 Brett's current podcast and activism work1

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    25 分
  • Why Do Veterans Struggle After Service? | JC Glick Explains
    2024/10/22

    In this powerful episode, Joe De Sena talks with JC Glick, a veteran of 11 combat tours, about the challenges veterans face after leaving military service.

    JC opens up about his struggles with identity, purpose, and mental health, while sharing how his Commit Foundation helps veterans and their families rebuild their lives and find new meaning.

    Hear the untold stories of military service, learn about the importance of teamwork, and how we can all play a part in supporting veterans after their service.

    Highlights:

    00:00 Intro
    00:42 Introduction to JC Glick, CEO of Commit
    01:03 JC Glick’s journey into the military
    03:47 The impact of military service on identity and leadership
    04:39 The value of service and teamwork in building gratitude and empathy
    07:16 The national service initiatives for young people
    09:21 Privileges and challenges of living in the U.S
    10:49 Finding a new identity and purpose after leaving the military service
    15:09 The significance of military spouses and their unique challenges
    16:19 How to support the Commit Foundation and their missione

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    19 分
  • How To Break From Bad Habits NOW with Mike Millner
    2024/10/15

    Struggling to break free from unhealthy eating habits?

    In this episode, Joe De Sena talks with nutrition coach Mike Millner, who shares his personal story of overcoming years of yo-yo dieting and gaining over 100 pounds. Mike dives deep into the powerful connection between our subconscious thoughts, beliefs, and food choices.

    Find out how your beliefs and identity shape your eating habits, and discover actionable strategies to transform your relationship with food for good. Learn practical strategies for rewiring your mind to break free from emotional eating and how mindset shifts are the true foundation for lasting change.

    Whether you're battling cravings or trying to lose weight, Mike's unique approach will show you how to break the cycle and finally achieve lasting results!

    Highlights:

    00:00 Intro
    00:48 Mike's journey into nutrition
    03:52 How to change a relationship with food
    06:30 Joe's personal relationship with food
    09:15 Rewiring subconscious thoughts about food
    12:34 Success rate in changing eating habits
    15:51 How to change a country’s relationship with food
    18:30 How to help kids eat healthier
    21:51 VIP event in the desert of Abu Dhabi

    ---

    Mike's Instagram: @coach_mike_millner
    Website: https://neurotypetraining.com/mike-millner/

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    24 分

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