• The Hard Way w/ Joe De Sena

  • 著者: Joe De Sena
  • ポッドキャスト

The Hard Way w/ Joe De Sena

著者: Joe De Sena
  • サマリー

  • Your partner in resilience training for mind and body. The official podcast of SPARTAN hosted by Joe De sena, founder and CEO of Spartan and NY Times best-selling author, and his team. Joe and his team travel the world chasing down the secrets to success in all aspects of life interviewing successful athletes, authors, entrepreneurs, professors, monks, moms and adventurers.
    © 2021 Spartan
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あらすじ・解説

Your partner in resilience training for mind and body. The official podcast of SPARTAN hosted by Joe De sena, founder and CEO of Spartan and NY Times best-selling author, and his team. Joe and his team travel the world chasing down the secrets to success in all aspects of life interviewing successful athletes, authors, entrepreneurs, professors, monks, moms and adventurers.
© 2021 Spartan
エピソード
  • How To Master Wild Skills with Man Eats Wild!
    2024/11/19

    In this episode, Mario Kalpou from Man Eats Wild brings you into the world of primal living and real food.

    Joe De Sena and Mario dive deep into why modern life has made us lose touch with what really matters, like knowing where our food comes from and learning the skills to survive in the wild. They share stories of hunting, foraging, and reconnecting with nature to fuel the body with real, nutrient-dense food.

    From alligator hunting in Florida to sourcing food without relying on grocery stores, they show how ancestral living can build strength and resilience. If you’re curious about the power of going back to basics and challenging the comforts of the modern world, tune in now!

    Highlights:


    00:00 Intro
    00:47 The inspiration behind "Man Eats Wild"
    02:20 Alligator hunting & dangerous liver toxicity
    03:43 Is eating liver healthy?
    04:57 Taking high-net-worth individuals on adventures
    06:06 Teaching basic survival skills to kids
    07:32 The Importance of struggle & exercise
    09:43 Nutritional challenges in the U.S. vs. Europe
    11:19 Food industry & RFK’s Perspective
    13:07 Health legislation and freedom debate
    15:25 Growing up to be a man in the wild
    16:52 Living a natural lifestyle vs. modern influences
    19:03 The role of exercise in daily life
    20:09 Joe’s Training routines over the years
    22:01 Where to Watch "Man Eats Wild"

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    23 分
  • Rise Stronger: The Spartan Approach to Grief with Kim Pastore
    2024/11/12

    In this episode, Joe De Sena sits down with Kim Pastore, a widow who faced unimaginable loss when her husband, a dedicated SWAT officer, was killed in the line of duty.

    Kim opens up about the overwhelming grief and challenges she faced and shares how she found the strength to keep going by turning to the Spartan Way. Through gratitude, resilience, and a commitment to honoring her husband’s legacy, Kim founded a foundation to support the mental and physical wellness of first responders.

    Kim’s journey offers hope, showing that even in the darkest times, we can find purpose, strength, and a way to help others. This is a story about love, loss, and the power of never giving up.

    Highlights:

    00:00 Intro
    00:47 Kim’s husband George and his SWAT journey
    02:50 George’s tragic death and the grieving process
    09:04 The Spartan way of overcoming grief
    13:29 The role of adversity in childhood
    15:15 Gratitude as a tool in tough times
    18:35 Launching the George Pastore Foundation
    23:20 Humble warrior games and community support
    24:16 How to get involved with the foundation

    ---

    Jorge Pastore Foundation | Website:
    https://www.jpastorefoundation.org/

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    25 分
  • How Tough Training Builds Strong Leaders with Ryan P. Crayne
    2024/11/05

    In this episode, Joe De Sena explores the powerful lessons of military leadership with Ryan P. Crayne, an experienced Army officer.

    Ryan shares how tough training, mental resilience, and leading by example forge exceptional leaders. Learn how the same principles that guide soldiers can help you develop personal discipline, build trust, and tackle challenges head-on in your own life.

    Whether you're looking to enhance your leadership skills, improve your physical and mental fitness, or just gain inspiration from military strategies, this episode is packed with actionable tips you can start applying today.

    Highlights:

    00:41 Major Crane's background in military service and teaching
    02:17 The rewards and challenges of military service
    03:19 Ranger School experiences and leadership development
    05:16 Pushing limits and developing resilience in youth
    08:50 Leadership tips: Trust, example, and expertise
    12:13 Military recruiting and benefits of military service
    16:00 The value of overcoming tough challenges
    17:39 Major Crane's future military service plans
    18:34 Daily habits inspired by military discipline
    21:00 How to connect with Major Crane?

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    22 分

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