In this eye-opening episode, Joe De Sena sits down with a holistic health practitioner Brett Hawes to explore the incredible capacity we all have to heal ourselves.

They tackle the rising concern of orthorexia and discuss how the obsession with "perfect" eating can actually harm our well-being. Brett emphasizes the importance of simplifying our health journeys, moving away from fad diets, and focusing on whole, nourishing foods that support our bodies.

You will learn practical strategies for combating lifestyle diseases, enhancing sleep quality, and fostering a balanced approach to nutrition. Brett's wealth of experience in functional medicine provides actionable insights that can easily be integrated into daily life.

Highlights:

00:44 Brett's experience in functional medicine
01:43 Balancing traditional and holistic medicine
05:47 Growing popularity of functional medicine
08:01 Challenges of competing with large food companies
09:11 Vision for a healthier future
10:23 Brett’s view on the healthcare system
12:02 Discussing food subsidies and taxes
13:47 Importance of exercise vs. healthy eating
15:42 Three key practices for preventing lifestyle diseases
20:20 Health practices shouldn’t be so complicated
22:21 Brett's current podcast and activism work1

In this powerful episode, Joe De Sena talks with JC Glick, a veteran of 11 combat tours, about the challenges veterans face after leaving military service.

JC opens up about his struggles with identity, purpose, and mental health, while sharing how his Commit Foundation helps veterans and their families rebuild their lives and find new meaning.

Hear the untold stories of military service, learn about the importance of teamwork, and how we can all play a part in supporting veterans after their service.

Highlights:

00:00 Intro
00:42 Introduction to JC Glick, CEO of Commit
01:03 JC Glick’s journey into the military
03:47 The impact of military service on identity and leadership
04:39 The value of service and teamwork in building gratitude and empathy
07:16 The national service initiatives for young people
09:21 Privileges and challenges of living in the U.S
10:49 Finding a new identity and purpose after leaving the military service
15:09 The significance of military spouses and their unique challenges
16:19 How to support the Commit Foundation and their missione

Struggling to break free from unhealthy eating habits?

In this episode, Joe De Sena talks with nutrition coach Mike Millner, who shares his personal story of overcoming years of yo-yo dieting and gaining over 100 pounds. Mike dives deep into the powerful connection between our subconscious thoughts, beliefs, and food choices.

Find out how your beliefs and identity shape your eating habits, and discover actionable strategies to transform your relationship with food for good. Learn practical strategies for rewiring your mind to break free from emotional eating and how mindset shifts are the true foundation for lasting change.

Whether you're battling cravings or trying to lose weight, Mike's unique approach will show you how to break the cycle and finally achieve lasting results!

Highlights:

00:00 Intro
00:48 Mike's journey into nutrition
03:52 How to change a relationship with food
06:30 Joe's personal relationship with food
09:15 Rewiring subconscious thoughts about food
12:34 Success rate in changing eating habits
15:51 How to change a country’s relationship with food
18:30 How to help kids eat healthier
21:51 VIP event in the desert of Abu Dhabi

---

Mike's Instagram: @coach_mike_millner
Website: https://neurotypetraining.com/mike-millner/

In this episode, Joe De Sena talks with Tom Farrey, author of Game On: The All-American Race to Make Champions of Our Children, about the state of youth sports in America.

Tom explains that only 1 in 4 kids are active, largely due to barriers in the U.S. sports system. Now leading Project Play, he works to make sports more accessible and fun for all children.

They discuss how Spartan Races promote self-improvement over competition, and how Norway’s child-focused sports model could inspire the U.S.

Tom emphasizes the importance of letting kids enjoy sports rather than pushing them into activities they don’t love. They encourage parents to listen to their children’s interests and prioritize fun and accessibility to keep kids engaged in sports.

Timestamps:

00:00 Intro
01:03 Mapping the Problem: Why Aren’t More Kids Active?
03:31 Youth Sports Around the World
05:46 Challenging Kids to Do Hard Things
07:46 Screens and Devices as a Competition to Youth Sports
10:23 Rethinking Competition for Kids
11:51 Breaking Through School Bureaucracies to Reach Kids
13:15 How Can Parents Support Their Child’s Interests
16:57 Should You Let Your Kid Quit a Sport?
19:01 Parents Overanalyzing Their Child's Performance
21:29 Norway: The World’s Best Youth Sports System
25:10 - What the U.S. Can Learn from Norway
26:16 - Final Thoughts: Creating Better Youth Sports Systems

In this episode, Joe De Sena sits down with Marc Fucarile, a survivor of the 2013 Boston Marathon bombing, to hear his powerful story.

Marc vividly recounts the horrific events of that day, describing the chaos and the severe injuries he sustained when the bombs exploded. Despite the trauma, he shares how the outpouring of support from the community motivated him to focus on his recovery and being a father to his young son.

Marc's journey is a testament to the human spirit's resilience. He emphasizes the importance of acceptance, concentrating on what you can control, and drawing inspiration from the sacrifices and accomplishments of those around you.

His story is a powerful example of transforming tragedy into purpose and using one's experiences to uplift and empower others facing similar challenges.

Highlights:

00:00 Intro
01:30 Boston Marathon bombing incident
04:01 Surviving 100 days in the hospital
08:33 The aftermath and support system
11:50 Mental challenges after traumatic experience
17:58 Simple tips for leveling up in life
19:58 The importance of family and faith
23:39 Building the MARC Network and future goals

Website: www.marcnetwork.world | www.marcfucarile.com
Instagram: @marcnetworkinc | @marcfucarile

In this episode, Joe De Sena sits down with Robert F. Kennedy Jr. to discuss the importance of improving health and fitness across the country.

Kennedy addresses concerns related to public health agencies and the food industry, emphasizing the need for reform. He also shares personal stories about his family's commitment to physical endurance and discipline, including his father's 50-mile walk, which shaped his views on resilience.

They explore how modern lifestyles, particularly increased screen time and reduced outdoor activity, have impacted children's fitness. Kennedy advocates for reintroducing fitness into schools and encouraging parents to promote resilience and physical activity in their children.

The conversation concludes with a discussion on the importance of developing healthier habits and fostering a culture of physical fitness.

Timestamps:

00:00 Intro
00:45 Addressing health and fitness challenges in America
02:16 Concerns about public health agencies and the food industry
05:03 The decline in physical toughness and fitness
09:56 RFK Jr.'s family story of his father's 50-mile walk
15:30 Discipline and endurance in family life
19:09 Bringing fitness and physical education back to schools
20:42 Building resilience through physical challenges
22:18 A vision for improving national health
26:03 Encouraging resilience over comfort
28:53 The role of gratitude and a positive mindset
30:26 Insights from ancient Spartans and stoic philosophy

In this episode, Steve Hasty, a swimming expert, joins Joe De Sena to give us a behind-the-scenes look at the world of competitive swimming. As a former elite swimmer and the owner of Swimming World Magazine, Steve really knows his stuff when it comes to this sport.

Steve explains the intense training regimen of elite swimmers, noting that even high school swimmers can train up to 5 hours per day.

They discuss the mental toughness and resilience required to maintain such a grueling schedule and achieve success. Drawing from his own experiences growing up with a tough swim coach, Steve offers some great advice on developing a consistent routine and mindset to overcome obstacles, whether in swimming or in life

Highlights:
00:00 Intro
00:43 Demanding routine of high school swimmers
02:33 Mental resilience of swimmers
03:30 How big is the swimming community?
05:02 A narrow path to the top
06:29 The importance of body type
07:00 Michael Phelps’s and his success
09:08 Lessons learned through swimming
12:05 The power of routine and discipline
15:00 The Swimming World app

IG: @swimmingworldmag
Youtube: /SwimmingWorldSPI
LinkedIn: /company/swimming-world
Website: www.swimmingworldmagazine.com

In this episode, Joe de Sena and wrestling champion Ben Askren dive into their co-authored book on "Extreme Balance," a concept emphasizing that true excellence comes from balancing hard work, mental skills, and self-care.

Ben opens up about his personal journey, detailing how he shifted from relentless grinding to focusing on strategic thinking and body awareness. He highlights how balancing physical and mental aspects was key to unlocking his full potential.

The discussion includes practical strategies for managing performance anxiety, recognizing when to push through pain versus when to rest, and finding the optimal balance between rigorous training and high-pressure performance.

They also examine the lives of successful individuals who achieved remarkable success but struggled with personal balance, concluding that sustainable excellence demands a holistic approach.

This episode provides valuable insights for elite performers aiming to elevate their game by mastering the principles of "Extreme Balance."

Highlights:

00:00 Intro
00:49 The journey to balance through wrestling
08:24 How to manage performance anxiety
11:54 Balancing hard work and rest
15:30 The role of balance in elite performance
20:45 Extreme success and balance – Spartans, Musk, Jobs
23:44 The importance of family time
26:26 How to find the book and final thoughts

PRE ORDER NOW:

https://www.amazon.com/Extreme-Balance-Paradoxical-Principles-Champion/dp/1642011770