Experience the positive effects of ‘natural quiet’ amongst the daily hubbub. This soundscape takes us from a busy town center into the calming quiet of a nearby woodland.

Tap into the potential of awe-inspiring nature to boost your mood and kindness. Immerse yourself in the powerful sounds of a thunderstorm, and the serene peace that follows.

Discover how ‘soft fascination’ can rejuvenate your attention span. Feel far away from your worries as you’re surrounded by the rich complexity of life in the Costa Rican rainforest.

Harness the uplifting magic of the dawn chorus and learn why birdsong can calm us. In this soundscape, we travel to an ancient oak woodland and listen to an orchestra of birds as a new day begins.

Transform your outlook through the sounds of the deep ocean. Hear nature in a new way through the weird, wonderful, and otherworldly sounds found in the depths of the sea.

Create and revisit memories to supercharge the healing power of nature. In this episode, we visit a timeless seaside town, unlocking the power of nostalgia as we travel from the promenade to the beach.

Explore the amazing ways in which the mental health benefits of music and nature overlap. A unique collaboration between multi-instrumentalist Laraaji and field recordist Chris Watson combines music with the remarkable sounds of an Icelandic glacier.

Learn how the fleeting beauty of nature can help you become open to change. In this soundscape, we experience the ever-changing sounds of the seasons, moving from the crunching snow of winter, to the buzzing chirps of summer crickets, right through to the crunching leaves of an Autumnal woodland.