You weren’t born anxious. Somewhere along the way, you started ignoring your inner signals - the gut feelings, quiet nudges, and subtle truths whispering, “This isn’t right for you.”

Yes, anxiety can have genetic roots - but that’s never the full picture (there is ALWAYS something that can be done ). Emotional suppression, spiritual disconnection, and repeatedly silencing your inner “no” can create a perfect storm within your nervous system.

In this episode of The Health Habit, we explore the deeper emotional and spiritual roots of anxiety - not as a flaw, but as a sacred messenger. In this episode you’ll learn:

• How chronic anxiety can build when your emotions are dismissed.
• Why your body often speaks through symptoms when your soul isn’t being heard.
• How to reconnect with the guidance system you were born with.

PLUS, we unpack two common sensations that mimic anxiety but actually aren’t - helping you to pause, get curious, and stop mislabeling your body’s natural signals as something to fear.

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Could your skin, menstrual cycle, or energy levels be trying to tell you something deeper?

In today’s episode, we dive into the world of herbal medicine and the often-overlooked connection between your liver, your gut, your hormones, and your skin health. Whether you’re dealing with stubborn acne, mood swings, PMS, or bloating that just won’t quit — your liver might be the missing link holding you back.

You’ll learn how to:

• Support your skin and hormones from the inside out
• Use bitter herbs and tea rituals to gently detox and rebalance
• Improve digestion, nutrient absorption, and gut health with simple shifts
• Break free from quick fixes and build a foundation of lasting wellness
• Why your bile matters for hormonal harmony

I’m also sharing a personal story from my mid-20s — when breakouts rocked my confidence — and how herbal support changed everything. I’ll also share two of my favorite plant-based remedies:

🌿 My “Herbal Bitters” tincture for digestion + liver support 🍵 My “Happy Hormones, Happy Skin Tea” a nutrient-dense blend for liver support and gentle, everyday detox + hormone balance

By the end of this episode, you’ll walk away with a clear understanding of how to nourish your gut, fire up liver detox, and balance your hormones—and complexion. All from using ancient herbal wisdom.

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📱 Connect with like-minded women inside my free FB group: The Health Habit Community – Holistic Health for Women Ready to Thrive

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https://www.thehealthhabit.net/get-my-holistic-health-plan

If you feel like you know what to do for your health - but just can’t seem to stick with it, then this episode will be a gamechanger. Because the truth is... staying consistent isn’t about trying harder or being more disciplined. It’s about wiring your habits in a way that works with your life.

In this episode, we’re ditching the all-or-nothing mindset and diving into what actually helps habits stick—even when life gets busy.

✨ You’ll learn:

• The most important mindset shift for lasting change
• How to automate your healthy choices (without overwhelm)
• The power of habit stacking and real-decision making
• Why failure is part of the plan—and how to plan for it
• How to create habits that feel fun, doable, and aligned with you

Whether you’re trying to eat better, move more, take your supplements, or stop starting over—this episode gives you the tools to make healthy habits finally feel sustainable.

Let’s rewire your routine—one small, consistent shift at a time.

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📩 Questions? Email me at MariaBellavia@TheHealthHabit.net