You weren’t born anxious. Somewhere along the way, you started ignoring your inner signals - the gut feelings, quiet nudges, and subtle truths whispering, “This isn’t right for you.”

Yes, anxiety can have genetic roots - but that’s never the full picture (there is ALWAYS something that can be done ). Emotional suppression, spiritual disconnection, and repeatedly silencing your inner “no” can create a perfect storm within your nervous system.

In this episode of The Health Habit, we explore the deeper emotional and spiritual roots of anxiety - not as a flaw, but as a sacred messenger. In this episode you’ll learn:

• How chronic anxiety can build when your emotions are dismissed.
• Why your body often speaks through symptoms when your soul isn’t being heard.
• How to reconnect with the guidance system you were born with.

PLUS, we unpack two common sensations that mimic anxiety but actually aren’t - helping you to pause, get curious, and stop mislabeling your body’s natural signals as something to fear.

📱 Connect with like-minded women inside my free FB group: The Health Habit Community – Holistic Health for Women Ready to Thrive

📩 Email me at MariaBellavia@TheHealthHabit.net

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Could your skin, menstrual cycle, or energy levels be trying to tell you something deeper?

In today’s episode, we dive into the world of herbal medicine and the often-overlooked connection between your liver, your gut, your hormones, and your skin health. Whether you’re dealing with stubborn acne, mood swings, PMS, or bloating that just won’t quit — your liver might be the missing link holding you back.

You’ll learn how to:

• Support your skin and hormones from the inside out
• Use bitter herbs and tea rituals to gently detox and rebalance
• Improve digestion, nutrient absorption, and gut health with simple shifts
• Break free from quick fixes and build a foundation of lasting wellness
• Why your bile matters for hormonal harmony

I’m also sharing a personal story from my mid-20s — when breakouts rocked my confidence — and how herbal support changed everything. I’ll also share two of my favorite plant-based remedies:

🌿 My “Herbal Bitters” tincture for digestion + liver support 🍵 My “Happy Hormones, Happy Skin Tea” a nutrient-dense blend for liver support and gentle, everyday detox + hormone balance

By the end of this episode, you’ll walk away with a clear understanding of how to nourish your gut, fire up liver detox, and balance your hormones—and complexion. All from using ancient herbal wisdom.

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📱 Connect with like-minded women inside my free FB group: The Health Habit Community – Holistic Health for Women Ready to Thrive

📩 Questions? Email me at MariaBellavia@TheHealthHabit.net

✨ GET A PERSONALIZED HOLISTIC HEALTH PLAN:

https://www.thehealthhabit.net/get-my-holistic-health-plan

If you feel like you know what to do for your health - but just can’t seem to stick with it, then this episode will be a gamechanger. Because the truth is... staying consistent isn’t about trying harder or being more disciplined. It’s about wiring your habits in a way that works with your life.

In this episode, we’re ditching the all-or-nothing mindset and diving into what actually helps habits stick—even when life gets busy.

✨ You’ll learn:

• The most important mindset shift for lasting change
• How to automate your healthy choices (without overwhelm)
• The power of habit stacking and real-decision making
• Why failure is part of the plan—and how to plan for it
• How to create habits that feel fun, doable, and aligned with you

Whether you’re trying to eat better, move more, take your supplements, or stop starting over—this episode gives you the tools to make healthy habits finally feel sustainable.

Let’s rewire your routine—one small, consistent shift at a time.

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✨ GET A PERSONALIZED HOLISTIC HEALTH PLAN: https://www.thehealthhabit.net/get-my-holistic-health-plan

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📩 Questions? Email me at MariaBellavia@TheHealthHabit.net

What if sleep isn’t the problem—but how you sleep is? This episode breaks down the biology behind real rest.

In this episode, I’m breaking down what actually happens in your body and brain while you sleep. We’ll explore the biology behind the 5 phases of sleep, your circadian rhythm, and how factors like light, caffeine, and naps affect your energy and rest.

Whether you’re waking up groggy after a full night’s sleep, relying on caffeine to get through the day, or curious about how to feel more consistently energized — this episode gives you the science-backed clarity you need to finally feel rested.

Inside this episode, we cover:

• What happens during each phase of sleep (and why it matters)
• Why you're still tired after 8 hours
• The science of sleep cycles, brain waves, and “sleep pressure”
• How the circadian rhythm and sleep pressure affect your energy
• How caffeine tricks your brain and how to best time your caffeine intake
• The truth about naps and how to use them strategically
• What “chronotypes” mean and how to explore your ideal sleep-wake rhythm

If you’re ready to finally understand what your body needs to rest, recharge, and truly feel like yourself again—this one’s for you.

Stay tuned for Part 2 of the Sleep Series, where we’ll explore how sleep impacts hormones, metabolism, skin, weight, and more.

✨ GET A PERSONALIZED HOLISTIC HEALTH PLAN: https://www.thehealthhabit.net/get-my-holistic-health-plan

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📩 Questions? Email me at MariaBellavia@TheHealthHabit.net

Thank you for listening :)

Over-the-counter medications may be convenient, but they often come with hidden side effects, unnecessary additives, and long-term consequences for your health.

In this episode, Maria Bellavia—herbalist, holistic nutritionist, and founder of The Health Habit—invites you to rethink your medicine cabinet and reconnect with nature’s pharmacy.

Discover how plants and humans have evolved side by side for millions of years—and why that matters for your health today. While pharmaceuticals are a relatively new invention, herbal remedies have long supported the body in gentle, effective ways. In this episode, Maria shares 3 of her favorite herbal swaps to naturally support your immune system, digestion, and nervous system—offering real nourishment without the side effects.

What you'll learn:

• Why herbal medicine may be better aligned with your body than synthetic drugs

• The dangers of common OTC medications like NSAIDs and antacids

• 3 simple, powerful herbs to support your health naturally

• How herbal remedies work with your body rather than masking symptoms

• The evolutionary and energetic connection between plants and humans.

🛒 Featured Herbal Remedies

Explore the handcrafted formulas mentioned in this episode:

• Immune Boost – A potent blend of immunostimulants to support your body’s natural defenses

• Herbal Bitters – A digestive and liver-supporting formula made with Dandelion and Burdock root

• Just Chill & Smile Tea – A calming nervine blend to ease stress and uplift your mood

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✨ GET A PERSONALIZED HOLISTIC HEALTH PLAN: https://www.thehealthhabit.net/get-my-holistic-health-plan

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📩 Questions? Email me at MariaBellavia@TheHealthHabit.net

What if carbs aren't the problem? This is your invitation to rethink the “clean eating” rules that left you drained.

In this episode, I unpack the truth about carbohydrates—how they impact your energy, hormones, and mental clarity—and why cutting them might be doing more harm than good. You’ll learn how to use carbs intentionally to feel nourished, not depleted, and why they can be a key part of a healthy, whole-food lifestyle.

We’ll look at how carbs actually support the body—and why the low-carb mindset can lead to burnout, cravings, hormone imbalances, and disconnection from your body’s natural rhythms. You’ll walk away with a grounded, holistic perspective on how to fuel yourself with more ease, clarity, and trust.

We cover…

• Why carbs are not the villain when it comes to weight and energy balance
• How your brain and nervous system actually depend on certain carbs to function optimally
• The difference between carbs that ground and fuel you vs. those that spike and crash you
• Simple mindset shifts to help you eat with more ease, presence, and trust

It is time to move away from restrictive food rules and toward a more intuitive way of eating - one that helps you feel mentally clear, emotionally calm, and physically nourished, even on your busiest days.

If you're craving a more intuitive, holistic approach to nutrition - without obsessing over every meal, then this one’s for you.

✨ GET A PERSONALIZED HOLISTIC HEALTH PLAN: https://www.thehealthhabit.net/get-my-holistic-health-plan

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📩 Questions? Email me at MariaBellavia@TheHealthHabit.net

Confused by all the holistic health titles out there? You’re not alone— here's how to make sense of it all.

Between naturopathic doctors, osteopaths, functional medicine practitioners, and integrative providers — it can feel overwhelming trying to understand who does what, and how they’re different from a traditional MD.

In this episode, I break down the key differences between Western (allopathic) and holistic approaches to health, including what each path offers and how their philosophies, training, and treatment styles differ. We’ll explore what terms like functional medicine, osteopathy, naturopathy, and homeopathy actually mean — so you can confidently choose providers who align with your needs, values, and healing goals.

Whether you're navigating hormonal concerns, chronic fatigue, or just want more natural support, this episode will give you the clarity you need to make empowered decisions about your care.

Ready to stop Googling and start feeling clear? Tune in now.

✨ GET A PERSONALIZED HOLISTIC HEALTH PLAN: https://www.thehealthhabit.net/get-my-holistic-health-plan

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📩 Questions? Email me at MariaBellavia@TheHealthHabit.net

If your mind’s cluttered with nonstop thoughts and “shoulds,” this episode is your reset button.

I’m sharing 3 quick and powerful techniques to help you clear mental noise, reconnect with your body, and experience more presence and peace in your everyday life.

These are the tools I personally turn to when I’m overwhelmed or disconnected — and they take just seconds to work. You’ll learn how to use your breath, body awareness, and nervous system shifts to stop the spiral and come back to center, fast.

If you’ve been craving more calm, clarity, and comfort in your own skin — hit play now.

Explore guided meditations and other mind clearing resources: https://www.youtube.com/@TheHealthHabitLLC/playlists

LEARN MORE ABOUT THE HEART LOCK-IN TECHNIQUE: https://www.heartmath.org/articles-of-the-heart/study-validates-effectiveness-of-heart-lock-in-technique/

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📩 Questions? Email me at Mariabellavia@Thehealthhabit.net