In this first episode, health coach Jules Walters unpacks what it means to become the CEO of your health and why that's important. She covers the mindset shift from passive to active.
She explains how she's seen many women make the journey from being fed up and frustrated to being empowered and encouraged by making small habit shifts that together make all the difference.
Whether you always seen yourself as the keeper of your health or have outsourced that role to your doctor, Jules unpacks how owning your health numbers is critical to staying healthy.
Connect with Jules:
- Follow Jules on Instagram
- Get Jules free resource on creating a health vision
- Find out more about Jules' personal journey on her website
- Disclaimer
2024/10/2910 分