Today, you’ll hear how protein can make a significant difference to women over 50. But how much protein is enough?

In this episode, health coach Jules Walters shares the recommended guidance and how recent studies suggest that pumping up our protein intake can deliver rewards, particularly as we age.

Each week, Jules helps women over 50 become the CEO of their health. If you want to feel empowered and encouraged on your health journey, then this is the show for you. Jules will break down the most important numbers to know about your health, and each episode comes with simple steps you can put into action.

Jules is a certified health coach through the Institute for Integrative Nutrition. She also has a first-class degree in molecular genetics and is the author of Nano Health Habits, An Easy Guide to a Revitalized You.

If you want to read the research on protein intake, you can find it here:

• https://pubmed.ncbi.nlm.nih.gov/24522467/
• https://pubmed.ncbi.nlm.nih.gov/28404575/

Connect with Jules:

• Follow Jules on Instagram
• Get Jules free resource on creating a health vision
• Find out more about Jules on her website
• Disclaimer

Today, you’ll learn how our genes influence how we respond to our environment, including food and exercise.

In this episode, health coach Jules Walters shares how one piece of genetic data resulted in her losing over 20 pounds, or 10 kilos in weight. All she did was change what she ate or, more specifically, what we didn’t eat that made all the difference.

Each week, Jules helps women over 50 become the CEO of their health. If you want to feel empowered and encouraged on your health journey, then this is the show for you. Jules will break down the most important numbers to know about your health, and each episode comes with simple steps you can put into action.

Jules is a certified health coach through the Institute for Integrative Nutrition. She also has a first-class degree in molecular genetics and is the author of Nano Health Habits, An Easy Guide to a Revitalized You.

Connect with Jules:

• Follow Jules on Instagram
• Get Jules free resource on creating a health vision
• Find out more about Jules on her website
• Disclaimer

In this second episode, health coach Jules Walters talks about the four pillars of health for women over 50 to help move from passive to active.

Those pillars are: mindset (understanding you are the CEO of your health); inside out first, nano step by step and guided by data.

Jules is a certified health coach through the Institute for Integrative Nutrition. She also has a first-class degree in molecular genetics and is the author of Nano Health Habits, An Easy Guide to a Revitalized You.

Connect with Jules:

• Follow Jules on Instagram
• Get Jules free resource on creating a health vision
• Find out more about Jules on her website
• Disclaimer

In this first episode, health coach Jules Walters unpacks what it means to become the CEO of your health and why that's important. She covers the mindset shift from passive to active.

She explains how she's seen many women make the journey from being fed up and frustrated to being empowered and encouraged by making small habit shifts that together make all the difference.

Whether you always seen yourself as the keeper of your health or have outsourced that role to your doctor, Jules unpacks how owning your health numbers is critical to staying healthy.

Connect with Jules:

• Follow Jules on Instagram
• Get Jules free resource on creating a health vision
• Find out more about Jules' personal journey on her website
• Disclaimer