• The Healthy CEO Show

  • 著者: Jason Wright
  • ポッドキャスト

The Healthy CEO Show

著者: Jason Wright
  • サマリー

  • Welcome to "The Healthy CEO" podcast, where we explore the intersection of thriving businesses and vibrant well-being. Join us on a journey where health-conscious entrepreneurs and business leaders share their stories, insights, and strategies for achieving success without sacrificing their health. Hosted by Jason Wright, a passionate advocate for healthspan, longevity and entrepreneurship, each episode dives deep into conversations with leading health and wellness experts alongside visionary business minds. From nutrition and fitness to mindfulness and work-life balance, we uncover the tools and practices that empower high achievers to perform at their peak while prioritizing their well-being. Whether you're a seasoned CEO, an aspiring entrepreneur, or simply someone dedicated to living a healthier, more fulfilling life, "The Healthy CEO" offers invaluable wisdom, inspiration, and actionable advice to help you thrive in both business and health. Tune in, and let's redefine what it means to be a successful CEO—one who leads with vitality, purpose, and a commitment to holistic wellness.
    Copyright 2024 Jason Wright
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あらすじ・解説

Welcome to "The Healthy CEO" podcast, where we explore the intersection of thriving businesses and vibrant well-being. Join us on a journey where health-conscious entrepreneurs and business leaders share their stories, insights, and strategies for achieving success without sacrificing their health. Hosted by Jason Wright, a passionate advocate for healthspan, longevity and entrepreneurship, each episode dives deep into conversations with leading health and wellness experts alongside visionary business minds. From nutrition and fitness to mindfulness and work-life balance, we uncover the tools and practices that empower high achievers to perform at their peak while prioritizing their well-being. Whether you're a seasoned CEO, an aspiring entrepreneur, or simply someone dedicated to living a healthier, more fulfilling life, "The Healthy CEO" offers invaluable wisdom, inspiration, and actionable advice to help you thrive in both business and health. Tune in, and let's redefine what it means to be a successful CEO—one who leads with vitality, purpose, and a commitment to holistic wellness.
Copyright 2024 Jason Wright
エピソード
  • Transformative Health with Joe Hoye: Empowering Midlife Wellness
    2024/11/17

    Transformative Health with Joe Hoye: Empowering Midlife Wellness

    In this episode of The Healthy CEO, host Jason Wright welcomes fitness expert Joe Hoye, who specializes in helping middle-aged women navigate hormonal changes and improve overall health. Joe shares his unique journey into this niche, emphasizing the importance of resistance training, balanced nutrition, and mindset for long-term wellness. They delve into practical fitness tips, debunk common diet myths, and discuss the transformative power of a growth mindset. Joe also announces a special giveaway for listeners, offering a chance for three months of free coaching.

    Sign up for Joe's FREE Coaching HERE

    00:00 Introduction and Personal Transformations

    00:25 Welcome to the Healthy CEO

    00:54 Finding a Niche in Women's Health

    02:03 Joe's Journey: From Teen to Trainer

    02:55 The Impact of Early Gym Experiences

    03:38 College Years: Balancing Studies and Fitness

    05:22 Building a Career in Women's Health

    09:18 Understanding Perimenopause and Metabolic Health

    12:09 The Importance of Muscle Mass

    15:50 Preparing for Menopause: Practical Advice

    25:30 Debunking Diet Myths

    26:25 Debunking Diet Myths

    28:10 Starting Your Fitness Journey

    30:24 Transformative Client Stories

    31:11 Boosting Sex Drive and Confidence

    32:49 Adopting a Growth Mindset

    42:59 Joe Hoy's Personal Routine

    45:01 Essential Resistance Training Exercises

    48:33 Conclusion and Giveaway

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    51 分
  • Sage Dammers-Founder of Addictive Wellness
    2024/11/05

    Optimizing Health and Wellness with Sage Dammers

    In this episode, Sage Dammers, founder of Addictive Wellness, shares his journey from a health-focused upbringing to creating a successful business in the health and wellness industry. Sage discusses his early experimentation with superfood smoothies, his focus on wild-harvested, high-quality cacao, and the importance of adaptogens like reishi and chaga mushrooms in his products. He also touches on his personal health regimen, which includes measures such as infrared sauna, cold plunges, and targeted supplementation. Sage underscores the importance of creating enjoyable and healthful eating experiences, emphasizing the need for quality ingredients and balanced nutrition.

    00:00 The Journey Begins: Discovering the Power of Superfoods

    01:00 Welcome Sage: A Conversation on Health and Wellness

    02:08 Early Influences: Growing Up in a Wellness-Oriented Family

    05:08 A Turning Point: Meeting a Health Role Model

    06:01 The Birth of a Health Enthusiast: Experimenting with Superfoods

    15:08 The Challenge: Making Health Tasty and Accessible

    16:28 The Chocolate Revelation: Combining Health and Flavor

    18:29 The Rise of Addictive Wellness: From Elixir Bars to Chocolate Bars

    21:54 Understanding Spirulina: Benefits and Best Practices

    27:39 Functional Chocolates: Ingredients and Benefits

    35:02 Discovering Heirloom Cacao in Ecuador

    35:32 The Problem with Mold and Mycotoxins in Cacao

    37:22 Heavy Metal Toxicity in Cacao

    38:14 Sweetening with Organic Allulose and Monk Fruit

    38:36 Healthy Alternatives for Kids

    41:13 Understanding Cacao Percentage

    41:58 The Importance of Cacao Quality

    43:38 Incorporating Adaptogens in Chocolate

    45:40 Sage's Daily Health Practices

    49:35 The Benefits of Cold Water and Breathwork

    55:58 The Role of Supplements in Health

    01:03:06 Sage's Early Life and Health Journey

    13:20 The Hero's Journey and Personal Health

    14:01 Superfood Smoothies in Costa Rica

    14:46 The Challenge of Sharing Health Habits

    01:17:26 Discovering the Power of Cacao

    01:19:27 Creating a Business from Passion

    01:22:53 The Benefits and Challenges of Spirulina

    01:28:38 Innovative Functional Chocolates

    01:47:13 Daily Health and Wellness Practices

    01:57:04 The Importance of Personalized Supplements

    02:01:23 Conclusion and Final Thoughts

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    1 時間 2 分
  • Understanding the Energy Balance Model and its Impact on Weight Management
    2024/11/02

    Understanding the Energy Balance Model and its Impact on Weight Management

    In this episode of The Healthy CEO podcast, Jason and Dr. Troy Jackson discuss the intricacies of the energy balance equation, focusing on energy intake and energy expenditure mechanisms including basal metabolic rate, thermogenic effect of food, and non-exercise activity thermogenesis (NEAT). They explore the impact of various foods, environment, genetic factors, and lifestyle choices on weight management. Dr. Jackson shares insights on the importance of muscle mass, the role of different macronutrients, and the influence of sleep quality and processed foods on energy balance. The discussion aims to provide listeners with a comprehensive understanding of how their body manages energy to help them make informed decisions about their health.


    00:00 Introduction to Energy Balance

    00:43 Welcome Back, Dr. Troy Jackson

    01:59 Energy Balance Model Explained

    06:41 Mechanisms of Energy Burn

    19:36 Thermogenic Effect of Food

    25:27 Non-Exercise Activity Thermogenesis (NEAT)

    41:08 Physical Activity and Calorie Burn

    43:07 The Importance of Exercise for Weight Maintenance

    46:17 Understanding Afterburn and Exercise Types

    47:54 Challenges of Overdoing Exercise

    50:11 Energy Intake and Environmental Influences

    58:32 Calorie Counting and Its Pitfalls

    01:07:26 Practical Tips for Managing Caloric Intake

    01:14:27 Conclusion and Final Thoughts

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    1 時間 16 分

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