• The Healthy CEO Show

  • 著者: Jason Wright
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The Healthy CEO Show

著者: Jason Wright
  • サマリー

  • Welcome to "The Healthy CEO" podcast, where we explore the intersection of thriving businesses and vibrant well-being. Join us on a journey where health-conscious entrepreneurs and business leaders share their stories, insights, and strategies for achieving success without sacrificing their health. Hosted by Jason Wright, a passionate advocate for healthspan, longevity and entrepreneurship, each episode dives deep into conversations with leading health and wellness experts alongside visionary business minds. From nutrition and fitness to mindfulness and work-life balance, we uncover the tools and practices that empower high achievers to perform at their peak while prioritizing their well-being. Whether you're a seasoned CEO, an aspiring entrepreneur, or simply someone dedicated to living a healthier, more fulfilling life, "The Healthy CEO" offers invaluable wisdom, inspiration, and actionable advice to help you thrive in both business and health. Tune in, and let's redefine what it means to be a successful CEO—one who leads with vitality, purpose, and a commitment to holistic wellness.
    Copyright 2024 Jason Wright
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あらすじ・解説

Welcome to "The Healthy CEO" podcast, where we explore the intersection of thriving businesses and vibrant well-being. Join us on a journey where health-conscious entrepreneurs and business leaders share their stories, insights, and strategies for achieving success without sacrificing their health. Hosted by Jason Wright, a passionate advocate for healthspan, longevity and entrepreneurship, each episode dives deep into conversations with leading health and wellness experts alongside visionary business minds. From nutrition and fitness to mindfulness and work-life balance, we uncover the tools and practices that empower high achievers to perform at their peak while prioritizing their well-being. Whether you're a seasoned CEO, an aspiring entrepreneur, or simply someone dedicated to living a healthier, more fulfilling life, "The Healthy CEO" offers invaluable wisdom, inspiration, and actionable advice to help you thrive in both business and health. Tune in, and let's redefine what it means to be a successful CEO—one who leads with vitality, purpose, and a commitment to holistic wellness.
Copyright 2024 Jason Wright
エピソード
  • Sager Dammers-Founder of Addictive Wellness
    2024/11/05

    Optimizing Health and Wellness with Sage Dammers

    In this episode, Sage Dammers, founder of Addictive Wellness, shares his journey from a health-focused upbringing to creating a successful business in the health and wellness industry. Sage discusses his early experimentation with superfood smoothies, his focus on wild-harvested, high-quality cacao, and the importance of adaptogens like reishi and chaga mushrooms in his products. He also touches on his personal health regimen, which includes measures such as infrared sauna, cold plunges, and targeted supplementation. Sage underscores the importance of creating enjoyable and healthful eating experiences, emphasizing the need for quality ingredients and balanced nutrition.


    00:00 The Journey Begins: Discovering the Power of Superfoods

    01:00 Welcome Sage: A Conversation on Health and Wellness

    02:08 Early Influences: Growing Up in a Wellness-Oriented Family

    05:08 A Turning Point: Meeting a Health Role Model

    06:01 The Birth of a Health Enthusiast: Experimenting with Superfoods

    15:08 The Challenge: Making Health Tasty and Accessible

    16:28 The Chocolate Revelation: Combining Health and Flavor

    18:29 The Rise of Addictive Wellness: From Elixir Bars to Chocolate Bars

    21:54 Understanding Spirulina: Benefits and Best Practices

    27:39 Functional Chocolates: Ingredients and Benefits

    35:02 Discovering Heirloom Cacao in Ecuador

    35:32 The Problem with Mold and Mycotoxins in Cacao

    37:22 Heavy Metal Toxicity in Cacao

    38:14 Sweetening with Organic Allulose and Monk Fruit

    38:36 Healthy Alternatives for Kids

    41:13 Understanding Cacao Percentage

    41:58 The Importance of Cacao Quality

    43:38 Incorporating Adaptogens in Chocolate

    45:40 Sage's Daily Health Practices

    49:35 The Benefits of Cold Water and Breathwork

    55:58 The Role of Supplements in Health

    01:03:06 Sage's Early Life and Health Journey

    13:20 The Hero's Journey and Personal Health

    14:01 Superfood Smoothies in Costa Rica

    14:46 The Challenge of Sharing Health Habits

    01:17:26 Discovering the Power of Cacao

    01:19:27 Creating a Business from Passion

    01:22:53 The Benefits and Challenges of Spirulina

    01:28:38 Innovative Functional Chocolates

    01:47:13 Daily Health and Wellness Practices

    01:57:04 The Importance of Personalized Supplements

    02:01:23 Conclusion and Final Thoughts

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    1 時間 2 分
  • Understanding the Energy Balance Model and its Impact on Weight Management
    2024/11/02

    Understanding the Energy Balance Model and its Impact on Weight Management

    In this episode of The Healthy CEO podcast, Jason and Dr. Troy Jackson discuss the intricacies of the energy balance equation, focusing on energy intake and energy expenditure mechanisms including basal metabolic rate, thermogenic effect of food, and non-exercise activity thermogenesis (NEAT). They explore the impact of various foods, environment, genetic factors, and lifestyle choices on weight management. Dr. Jackson shares insights on the importance of muscle mass, the role of different macronutrients, and the influence of sleep quality and processed foods on energy balance. The discussion aims to provide listeners with a comprehensive understanding of how their body manages energy to help them make informed decisions about their health.


    00:00 Introduction to Energy Balance

    00:43 Welcome Back, Dr. Troy Jackson

    01:59 Energy Balance Model Explained

    06:41 Mechanisms of Energy Burn

    19:36 Thermogenic Effect of Food

    25:27 Non-Exercise Activity Thermogenesis (NEAT)

    41:08 Physical Activity and Calorie Burn

    43:07 The Importance of Exercise for Weight Maintenance

    46:17 Understanding Afterburn and Exercise Types

    47:54 Challenges of Overdoing Exercise

    50:11 Energy Intake and Environmental Influences

    58:32 Calorie Counting and Its Pitfalls

    01:07:26 Practical Tips for Managing Caloric Intake

    01:14:27 Conclusion and Final Thoughts

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    1 時間 16 分
  • James Benefico-Founder and CEO Organic Muscle: Bobby Kennedy's Impact On National Health
    2024/10/10

    James Benefico-Founder and CEO Organic Muscle

    In this episode, Jason Wright interviews James Benefico, founder and CEO of Organic Muscle. They discuss the state of food and nutrition in America, emphasizing the impact of poor dietary choices on health. The conversation touches on Bobby Kennedy Jr.'s role in bringing health and wellness to the forefront of national discourse. Both Jason and James express their belief in the importance of individual agency in health and wellness, advocating for natural remedies and healthier lifestyle choices. The episode highlights the importance of spiritual discernment, responsible nutrition for children, and incentivizing healthy practices at the policy level. James also shares details about his upcoming podcast on early Christianity and the importance of living a healthy, purpose-driven life.

    Show Sponsor Authentic Health

    00:00 Introduction and Catching Up

    01:19 Bobby Kennedy Jr.'s Impact on Health and Spirituality

    03:43 The Importance of Nutrition and Clean Food

    09:20 Testosterone Replacement and Natural Health Solutions

    18:18 Event with Bobby Kennedy Jr. and Political Landscape

    30:43 Embodying Virtues and Leading by Example

    31:36 Health and Wellness: Walking the Talk

    32:54 The Issue of Gluttony in Christianity

    33:16 Factory Farming and Compassion for Animals

    34:33 Gratitude and Mindful Eating

    35:43 The Ripple Effects of Poor Health Choices

    39:48 Nutrition and Children's Health

    43:14 Combating the Industrial Food Complex

    46:12 Incentivizing Health and Wellness

    54:01 Empowering Individuals to Take Control of Their Health

    57:35 Organic Muscle and Clean Supplements

    01:00:36 Conclusion and Final Thoughts

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    1 時間 2 分

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