エピソード

  • Sager Dammers-Founder of Addictive Wellness
    2024/11/05

    Optimizing Health and Wellness with Sage Dammers

    In this episode, Sage Dammers, founder of Addictive Wellness, shares his journey from a health-focused upbringing to creating a successful business in the health and wellness industry. Sage discusses his early experimentation with superfood smoothies, his focus on wild-harvested, high-quality cacao, and the importance of adaptogens like reishi and chaga mushrooms in his products. He also touches on his personal health regimen, which includes measures such as infrared sauna, cold plunges, and targeted supplementation. Sage underscores the importance of creating enjoyable and healthful eating experiences, emphasizing the need for quality ingredients and balanced nutrition.


    00:00 The Journey Begins: Discovering the Power of Superfoods

    01:00 Welcome Sage: A Conversation on Health and Wellness

    02:08 Early Influences: Growing Up in a Wellness-Oriented Family

    05:08 A Turning Point: Meeting a Health Role Model

    06:01 The Birth of a Health Enthusiast: Experimenting with Superfoods

    15:08 The Challenge: Making Health Tasty and Accessible

    16:28 The Chocolate Revelation: Combining Health and Flavor

    18:29 The Rise of Addictive Wellness: From Elixir Bars to Chocolate Bars

    21:54 Understanding Spirulina: Benefits and Best Practices

    27:39 Functional Chocolates: Ingredients and Benefits

    35:02 Discovering Heirloom Cacao in Ecuador

    35:32 The Problem with Mold and Mycotoxins in Cacao

    37:22 Heavy Metal Toxicity in Cacao

    38:14 Sweetening with Organic Allulose and Monk Fruit

    38:36 Healthy Alternatives for Kids

    41:13 Understanding Cacao Percentage

    41:58 The Importance of Cacao Quality

    43:38 Incorporating Adaptogens in Chocolate

    45:40 Sage's Daily Health Practices

    49:35 The Benefits of Cold Water and Breathwork

    55:58 The Role of Supplements in Health

    01:03:06 Sage's Early Life and Health Journey

    13:20 The Hero's Journey and Personal Health

    14:01 Superfood Smoothies in Costa Rica

    14:46 The Challenge of Sharing Health Habits

    01:17:26 Discovering the Power of Cacao

    01:19:27 Creating a Business from Passion

    01:22:53 The Benefits and Challenges of Spirulina

    01:28:38 Innovative Functional Chocolates

    01:47:13 Daily Health and Wellness Practices

    01:57:04 The Importance of Personalized Supplements

    02:01:23 Conclusion and Final Thoughts

    続きを読む 一部表示
    1 時間 2 分
  • Understanding the Energy Balance Model and its Impact on Weight Management
    2024/11/02

    Understanding the Energy Balance Model and its Impact on Weight Management

    In this episode of The Healthy CEO podcast, Jason and Dr. Troy Jackson discuss the intricacies of the energy balance equation, focusing on energy intake and energy expenditure mechanisms including basal metabolic rate, thermogenic effect of food, and non-exercise activity thermogenesis (NEAT). They explore the impact of various foods, environment, genetic factors, and lifestyle choices on weight management. Dr. Jackson shares insights on the importance of muscle mass, the role of different macronutrients, and the influence of sleep quality and processed foods on energy balance. The discussion aims to provide listeners with a comprehensive understanding of how their body manages energy to help them make informed decisions about their health.


    00:00 Introduction to Energy Balance

    00:43 Welcome Back, Dr. Troy Jackson

    01:59 Energy Balance Model Explained

    06:41 Mechanisms of Energy Burn

    19:36 Thermogenic Effect of Food

    25:27 Non-Exercise Activity Thermogenesis (NEAT)

    41:08 Physical Activity and Calorie Burn

    43:07 The Importance of Exercise for Weight Maintenance

    46:17 Understanding Afterburn and Exercise Types

    47:54 Challenges of Overdoing Exercise

    50:11 Energy Intake and Environmental Influences

    58:32 Calorie Counting and Its Pitfalls

    01:07:26 Practical Tips for Managing Caloric Intake

    01:14:27 Conclusion and Final Thoughts

    続きを読む 一部表示
    1 時間 16 分
  • James Benefico-Founder and CEO Organic Muscle: Bobby Kennedy's Impact On National Health
    2024/10/10

    James Benefico-Founder and CEO Organic Muscle

    In this episode, Jason Wright interviews James Benefico, founder and CEO of Organic Muscle. They discuss the state of food and nutrition in America, emphasizing the impact of poor dietary choices on health. The conversation touches on Bobby Kennedy Jr.'s role in bringing health and wellness to the forefront of national discourse. Both Jason and James express their belief in the importance of individual agency in health and wellness, advocating for natural remedies and healthier lifestyle choices. The episode highlights the importance of spiritual discernment, responsible nutrition for children, and incentivizing healthy practices at the policy level. James also shares details about his upcoming podcast on early Christianity and the importance of living a healthy, purpose-driven life.

    Show Sponsor Authentic Health

    00:00 Introduction and Catching Up

    01:19 Bobby Kennedy Jr.'s Impact on Health and Spirituality

    03:43 The Importance of Nutrition and Clean Food

    09:20 Testosterone Replacement and Natural Health Solutions

    18:18 Event with Bobby Kennedy Jr. and Political Landscape

    30:43 Embodying Virtues and Leading by Example

    31:36 Health and Wellness: Walking the Talk

    32:54 The Issue of Gluttony in Christianity

    33:16 Factory Farming and Compassion for Animals

    34:33 Gratitude and Mindful Eating

    35:43 The Ripple Effects of Poor Health Choices

    39:48 Nutrition and Children's Health

    43:14 Combating the Industrial Food Complex

    46:12 Incentivizing Health and Wellness

    54:01 Empowering Individuals to Take Control of Their Health

    57:35 Organic Muscle and Clean Supplements

    01:00:36 Conclusion and Final Thoughts

    続きを読む 一部表示
    1 時間 2 分
  • Are Multi-Vitamins Worth Taking or Do They Just Make Expensive Urine?
    2024/09/26

    The Real Value of Multivitamins: Insights from The Healthy CEO

    Shop Authentic Healthy HERE

    In this episode of The Healthy CEO Show, hosted by Jason Wright, co-founder and CEO of Authentic Health Partners, the focus is on the effectiveness and necessity of multivitamins. The discussion revolves around an email from Dr. Rhonda Patrick questioning if multivitamins are beneficial or merely produce expensive urine. Wright explores the common deficiencies in essential nutrients like Vitamin D, magnesium, and calcium among Americans, and the potential of multivitamins in addressing these. The importance of diet, exercise, and comprehensive blood tests is emphasized for determining one's specific nutritional needs. Additionally, the episode scrutinizes a study suggesting minimal risks and benefits of multivitamins concerning longevity and major diseases, contrasting it with the unequivocal benefits of regular exercise. Wright underscores that while multivitamins can serve as a nutritional insurance, foundational health practices like diet and exercise are paramount.

    00:00 Introduction to Multivitamins

    00:31 Welcome to the Healthy CEO Show

    00:40 Are Multivitamins Worth It?

    02:55 Micronutrient Deficiencies and Their Impact

    06:26 The Importance of Blood Work

    10:26 Multivitamins and Mortality

    19:09 Final Thoughts on Multivitamins

    22:43 Conclusion and Recommendations

    24:25 Disclaimer

    続きを読む 一部表示
    26 分
  • What Impact Will RFK, Jr Have on National Healthcare?
    2024/09/12

    The Role of Politics in Health and Wellness: Exploring RFK Jr.'s Impact

    In this episode of the Healthy CEO show, host Jason Wright dives into a discussion on the intersection of politics and health, prompted by Robert F. Kennedy Jr.'s 2024 presidential candidacy and his recent endorsement of Donald Trump. Jason explores RFK Jr.'s impact on bringing health and wellness issues to the national stage, specifically highlighting concerns about the American healthcare system, the influence of big food and big pharma, and the importance of advocating for healthier lifestyles.

    The episode also teases an upcoming interview with James from Organic Muscle, a proponent of RFK Jr.'s campaign, and emphasizes the need for national awareness and policy changes towards achieving better public health.

    Get the AH Foundational stack Here👇

    https://shopauthentichealth.com/

    00:00 Introduction and Disclaimer

    00:17 The Impact of Bobby Kennedy's Candidacy

    01:07 The Importance of Health and Wellness in Politics

    01:37 Call to Action: Subscribe and Upcoming Guest

    03:32 The American Healthcare System: A Critique

    05:14 Challenges in Promoting Health and Wellness

    11:33 The Role of Government in Health Incentives

    18:56 The Influence of Health and Wellness Influencers

    23:25 The Pandemic's Impact on Health Perceptions

    27:23 The Need for Health-Conscious Leadership

    32:30 Government's Role in Health Education

    32:57 Big Food's Tactics and Influence

    33:59 Rising Awareness and Health Advocacy

    39:46 Trump and Kennedy's Health Initiatives

    47:42 Media Influence and Public Perception

    57:06 Call to Action for Health Awareness

    続きを読む 一部表示
    1 時間 5 分
  • "The Stantons’ Path: Founders of Fule4Ever- Turning Health Challenges into Entrepreneurial Success"
    2024/08/25

    The Journey to Health and Wellness Entrepreneurship with David and Danielle

    In this episode, David and Danielle Stanton, founders of Fuel Forever, recount their personal health journeys and the creation of their nutraceutical business. They navigate through the challenges and triumphs of starting a venture in the health and wellness industry, detailing their product development strategies and methods for educating the public on maintaining a healthy lifestyle. Key discussions revolve around the significance of sleep, mental health, individualized fitness routines, and the advantages of their distinctive collagen bars and fast-acting supplements.


    00:00 Introduction to Our Health Journey

    00:54 Starting a Health and Wellness Business

    01:29 Podcast Interview Begins

    01:47 Discussing Health and Wellness

    05:06 Navigating the Supplement Market

    06:19 Formulating Gut-Friendly Products

    07:47 Personalized Health Approaches

    12:05 Entrepreneurial Challenges and Successes

    16:34 Funding and Learning the Business

    21:28 Advice for Aspiring Entrepreneurs

    28:50 The Importance of Sleep

    39:53 The Benefits of Essential Amino Acids

    40:16 Creatine: A No-Brainer Supplement

    41:09 Pre-Workouts and Fasting Products

    41:51 Mental Health and Cognitive Benefits of Supplements

    46:48 Daily Routines and Fitness Rituals

    48:39 Healthy Lifestyle and Family Balance

    49:27 The Importance of Walking and Simple Fitness Goals

    52:15 Coffee Rituals and Preferences

    56:32 Workout Routines and Adaptations

    01:07:24 Creating Healthy and Delicious Protein Bars

    01:12:39 Where to Find Fuel Forever Products

    01:13:07 Conclusion and Future Plans

    続きを読む 一部表示
    1 時間 15 分
  • Escape from "Comfortville" Get Out Before It Kills You!
    2024/08/20

    It is an amazing time to be alive. We have more modern conveniences than the wealthiest person on Earth could have imagined just thirty years ago.


    We have an abundance of food, climate-controlled air, and flavors that surpass our wildest dreams.


    However, there is one downside. This life of comfort and convenience is detrimental to our health. We are more obese, metabolically unhealthy, and miserable than we have any right to be. Dr. Gus Vickery, M.D., has written a book to illustrate the path out of "Comforville."


    In this episode, Gus and I discuss what inspired him to write a book that offers a path out of this perilous life of extreme comfort.

    Escaping Comfortville: Dr. Gus Vickery's Guide to Health in the Modern World


    In this episode of The Healthy CEO, Dr. Gus Vickery introduces his new book, 'Escape from Comfortville.' The book, inspired by his successful 'Authentic Health,' explores how modern comforts have negatively impacted health. Dr. Vickery shares his motivation behind writing the book and details its central themes, including nutrition, physical activity, sleep, breath, and stress management.

    He emphasizes the importance of creating healthier environments and fostering supportive communities. The book is presented as a compelling story aimed at simplifying health principles to make them accessible and impactful for a wide audience.


    00:00 Introduction: The Embarrassment of Promoting a Book

    01:00 Welcome Back to the Healthy CEO

    01:27 Discussing the New Book and Its Principles

    01:54 Book Recommendation: The Art of Resilience

    04:34 The Journey of Writing Authentic Health

    15:21 The Evolution of Health Principles

    21:51 The Story of Comfortville

    27:42 The Grueling Kenyan Rite of Passage

    29:33 Mental Toughness and Overcoming Obstacles

    29:55 The Value of Stress and Training

    30:27 The Comfort Crisis and Its Impact

    31:34 Inspiration to Pursue Health

    33:59 The Importance of Basic Health Fundamentals

    39:12 Introducing Authentic Health's Supplement Line

    39:52 The Essential Nutrients: F1, F2, and F3

    44:37 The Role of Essential Amino Acids

    50:00 The Book: Escape from Comfortville

    54:48 Final Thoughts and Call to Action




    続きを読む 一部表示
    57 分
  • The PERFECT Protein Shake: As Prescribed by Dr. Troy Jackson
    2024/08/19

    I know protein shakes are synonymous with "Bro Science" but the simple fact is, they are incredibly useful. In fact, Dr. Troy has yet to find a downside to a good nutrient rich protein shake.

    That's why we are dedicating and entire episode to the protein shake. That's right "Bro-cephus" we're going all in on the "Bro-tein" baby. So sit back and enjoy the smoothie texture of this episode of The Healthy CEO.

    Optimal Nutrition: Crafting the Perfect Protein Shake

    In this episode of The Healthy CEO Podcast, Dr. Troy Jackson and host Jason Wright delve into the benefits and simplicity of creating nutrient-dense protein shakes. They discuss ingredient selection, including the pros and cons of whey versus plant-based protein powders, the use of fruits, vegetables, fats, and fiber, and share their personal recipes. Additionally, they explore the differences between smoothies and juices and the practical advantages of incorporating protein shakes into one’s diet for improved health and body composition.

    Jason's "Green Monster" Shake

    2 servings of Standard Gold Whey Double Chocolate Protein Powder

    2 Cups of non sweetened vanilla or plain almond milk

    1 scoop of your choice of powdered greens

    1 cup frozen spinach

    1 cup frozen blue berries

    1 serving 5g creatine

    1 serving vital proteins collagen

    1 tbs extra virgin olive oil

    1 serving chlorella powder

    1 tbs organic cacao powder

    Dr. Troy Sample smoothie recipe:

    -3/4 cup of water or unsweetened almond or soy milk

    -1/2 cup of Keifer or plain greek yogurt (remove if calories is a concern)

    -1 scoop of protein powder

    -1 scoop of creatine

    -1 cup of frozen mixed berries

    -1/2 banana (fresh or frozen)

    -5-6 small leaves or 2 large leaf of kale (or a handful of spinach)

    -1/4 cup of frozen riced cauliflower

    -1/3-1/2 cup of black beans (if using chocolate protein powder) or white beans/chickpeas (if using vanilla protein powder) -- trust me!

    -2 tbsp of...

    続きを読む 一部表示
    59 分