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Ever thought sitting could be as dangerous as smoking? Join us as we uncover the hidden hazards of a sedentary lifestyle. Dr. Wanda Wright, passionately calls sitting a "silent killer." Reflecting on personal experiences and societal attitudes toward aging, we challenge long-held beliefs about physical decline and share a transformative moment that made us reassess our own sedentary habits. This episode isn't just about raising awareness – it's a call to action for everyone to adopt a more active lifestyle and change the way we view aging.

In our next segment, we dive into the power of daily habits and their tremendous impact on health. Whether it's walking on a treadmill or swimming, we discuss how small, consistent efforts can lead to significant physical and mental health benefits over time. Sharing personal stories of improved self-esteem and pain reduction, we highlight the importance of gradually increasing activity levels without over-exerting oneself. Celebrate the achievements of women in podcasting with us, and let's inspire each other to build strength and resilience through mindful movement every day. Don't forget to connect with us on social media and vote for us in the Women in Podcasting awards!

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Love and smiles from The English Sisters.

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