• The Hidden Pages - Confessions of a silent journal

  • 著者： Vanessa Saleh
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The Hidden Pages - Confessions of a silent journal

著者： Vanessa Saleh
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  • サマリー

  • Ever find yourself flipping through the hidden pages of your life, wondering if others struggle with the same wild thoughts, toxic relationships, or the quest for self-improvement? Welcome to The Hidden Pages, where we get real about breaking free from generational trauma, healing family dysfunction, and navigating the complexities of adulthood—while discovering who you truly are in the process. I’m Vanessa, your host, on my own messy journey of healing and personal growth, with a deep desire to help others break toxic cycles and reclaim their authentic selves. Each week, we dive into raw personal stories, expert advice, and genuine conversations that offer real insight into self-care, mental health, motherhood, and overcoming trauma. This is your safe space for unfiltered, relatable discussions designed to help you heal, grow, and find peace within yourself. And because we believe in actionable self-improvement, every episode ends with a challenge that brings you one step closer to healing and wholeness. If you're ready for honest chats about healing from trauma, breaking generational cycles, and embracing your true self, The Hidden Pages is here for you. Join us for an eye-opening, heartfelt journey—one confession at a time. 🎙️✨
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あらすじ・解説

Ever find yourself flipping through the hidden pages of your life, wondering if others struggle with the same wild thoughts, toxic relationships, or the quest for self-improvement? Welcome to The Hidden Pages, where we get real about breaking free from generational trauma, healing family dysfunction, and navigating the complexities of adulthood—while discovering who you truly are in the process. I’m Vanessa, your host, on my own messy journey of healing and personal growth, with a deep desire to help others break toxic cycles and reclaim their authentic selves. Each week, we dive into raw personal stories, expert advice, and genuine conversations that offer real insight into self-care, mental health, motherhood, and overcoming trauma. This is your safe space for unfiltered, relatable discussions designed to help you heal, grow, and find peace within yourself. And because we believe in actionable self-improvement, every episode ends with a challenge that brings you one step closer to healing and wholeness. If you're ready for honest chats about healing from trauma, breaking generational cycles, and embracing your true self, The Hidden Pages is here for you. Join us for an eye-opening, heartfelt journey—one confession at a time. 🎙️✨
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エピソード
  • From One Parentified Kid to Another | The Hidden Pages Podcast

    From One Parentified Kid to Another | The Hidden Pages Podcast
    2024/11/01
    In this heartfelt episode of The Hidden Pages Podcast - Confessions of My Silent Journal, Vanessa Saleh explores the complex journey of growing up as a parentified child—the “little adult” responsible for others’ happiness. Through raw, relatable stories, Vanessa shares her experiences navigating early responsibilities, the impact of being a caretaker on adult life, and her journey of reclaiming her own identity. From spotting relationship red flags to learning to say “no,” Vanessa dives into the ways that childhood patterns affect our adult lives. Listeners will gain insight into practical self-care steps and rediscovering joy while unlearning these patterns to prioritize themselves. This episode is dedicated to all those who grew up too soon, offering validation and gentle encouragement to make space for self-care and healing. ✨ Visit The Hidden Pages Podcast website for detailed show notes, more episodes, and ways to connect. 📌 Timestamps to Navigate This Episode 0:01:00 - The “Little Adult” Syndrome 0:02:00 - The Impact of Parentification on Adult Life 0:03:00 - Learning to Say No and Setting Boundaries 0:05:00 - Reclaiming Identity and Self-Expression 0:08:00 - Rediscovering Joy Through Art 0:09:00 - Making Time for Self-Care 0:11:00 - One-Week Challenge: “The One-Minute Self-Care” ✨ Listen to what resonates with you! 📚 Episode Resources & Links Books Recommended: [Adult Children of Emotionally Immature Parents] - (https://amzn.to/4f6iUzz) [The Subtle Art of Not Giving a F**ck] - (https://amzn.to/3UvQrLl)* Vanessa's Go-To Skincare Routine: [Farmacy Makeup Remover Cleansing Balm] - (https://amzn.to/3CbTjqg) [OleHenriksen Cold Plunge Pore Remedy Moisturizer] - (https://amzn.to/3UrX0OO) [Tatcha The Kissu Lip Mask] - (https://amzn.to/3UrX0OO) 🔗 Connect with Us Follow us on social media for updates, challenges, and healing tips. Instagram: @hiddenpagespodcast - (https://instagram.com/hiddenpagespodcast) TikTok: @thehiddenpagespodcast - (https://tiktok.com/@thehiddenpagespodcast) For more insights, visit our website: The Hidden Pages Podcast - https://www.thehiddenpagespodcast.com/ Don't forget to like, comment, and subscribe to join our journey of self-discovery and healing!
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    14 分
  • Episode 002: Confession Sesh - Should I Stay or Should I Go? | Situationships | Drowning in Motherhood | The Hidden Pages Podcast

    Episode 002: Confession Sesh - Should I Stay or Should I Go? | Situationships | Drowning in Motherhood | The Hidden Pages Podcast
    2024/11/02
    In this episode of The Hidden Pages Podcast, I dive into some real, anonymous confessions from listeners who are struggling with relationships, motherhood, and self-discovery. They’ve shared their personal dilemmas, asking for advice on situations that challenge their sense of self and happiness. I respond to each confession with compassion and honesty, offering insights on relationship red flags, finding clarity, and making those hard choices. Listen in as I discuss whether an attraction outside a relationship signals the end, why stepping out of our comfort zones can truly transform connections, and how motherhood can feel isolating yet rewarding. You’ll hear some practical tips on setting boundaries, finding community, and putting self-care first, especially for anyone managing complex relationship dynamics or feeling overwhelmed by the challenges of motherhood. ✨ Visit The Hidden Pages Podcast website for detailed show notes, more episodes, and ways to connect. 📌 Timestamps to Navigate This Episode 0:00 - Introduction to the Hidden Pages Podcast
1:18 - Addie's Relationship Dilemma
6:54 - Sophia's Struggles with Motherhood
13:06 - Emily's Situationships and Self-Sabotage
16:17 - Conclusion and Final Thoughts ✨ Listen to what resonates with you! 📚 Episode Resources & Links Books I Recommend: Set Boundaries, Find Peace by Nedra Glover Tawwab - (Link to buy) How to Be the Love You Seek: Heal Your Relationships - (Link to buy) 🔗 Connect with Me Follow me on social media for updates, challenges, and healing tips. Instagram: @hiddenpagespodcast TikTok: @thehiddenpagespodcast For more insights, visit our website: The Hidden Pages Podcast Don’t forget to like, comment, and subscribe to stay connected and join me as we turn the raw and relatable pages of healing and self-discovery!
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    16 分

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