エピソード

  • 287: Recovery Story: Diagnosed PCOS, put on Metformin aaaand it was HA the whole time w/ Heather
    2024/11/20

    Heather had all the most classic HA traits around diet and exercise... but still was stuck on this PCOS diagnosis that her doctors gave her and medicated her for.

    When we started working together, we actually hard to reverse off of the metformin and bring in our foundstriational HA recovery strategies. If you struggle with figuring out if it's HA or PCOS, we got you!

    Topics also discussed are the under-eating-over-eating cycle, over exercising, being overly busy with life and provera or progesterone challenge and being recommended fertility treatment instead of natural conception.


    Join The HA Society

    http://thehasociety.com/join


    Work 1:1 with us to get your period back

    http://thehasociety.com/coaching


    Visit us on YouTube

    https://youtube.com/c/danisheriff


    Follow us on IG

    http://instagram.com/thehasociety

    http://instagram.com/danisheriff

    https://instagram.com/ashley_marie_smith_

    https://www.instagram.com/rosay.way_wellness/


    The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.



    Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    55 分
  • 286: How Beauty Standards Shift After HA Recovery w/Ashley and Mishi
    2024/11/13

    In this episode, Ashley and Mishi reflect on how beauty standards have evolved for them since going through HA recovery. They discuss the powerful shift away from a body-first identity and the challenge of no longer leading with appearance. From redefining self-worth beyond physical appearance to embracing an authentic sense of self, they share how recovery has reshaped their views on beauty. Tune in to hear Ashley and Mishi’s honest insights on letting go of societal ideals and finding confidence from within.


    Araza Beauty (20% off w/code ROSAYWAY)

    https://arazabeauty.com/?rfsn=6975847.82fff98


    Join The HA Society

    http://thehasociety.com/join


    Work 1:1 with us to get your period back

    http://thehasociety.com/coaching


    Visit us on YouTube

    https://youtube.com/c/danisheriff


    Follow us on IG

    http://instagram.com/thehasociety

    http://instagram.com/danisheriff

    https://instagram.com/ashley_marie_smith_

    https://www.instagram.com/rosay.way_wellness/


    The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.



    Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    43 分
  • 285: FEM Tech That We're Loving: What We're Doing NOW to Manage Our Fertility
    2024/11/06

    In this episode, Dani, Ashley, and Mishi dive into the FEM tech tools, apps, and strategies that are helping them manage their fertility now, years into life post-HA recovery. They each share their personal approaches to tracking their cycles and understanding their bodies with the help of technology. From the basic BBT thermometer to wearable devices and everything in between, they discuss what’s working for them now and why they’re passionate about these tools. Tune in to learn about the latest tech trends in fertility management, and get tips on integrating these resources into your own journey!


    TempDrop (Code AFHASOCIETY):

    http://www.tempdrop.com/discount/AFHASOCIETY


    Femometer Smart Ring

    https://www.femometer.com/Products/Femometer-Smart-Ring-for-Ovulation-Tracking?utm_source=aff-AshleySmith


    I-Proven BBT Thermometer

    https://link.archeraffiliates.com/PVBWB


    Join The HA Society

    http://thehasociety.com/join


    Work 1:1 with us to get your period back

    http://thehasociety.com/coaching


    Visit us on YouTube

    https://youtube.com/c/danisheriff


    Follow us on IG

    http://instagram.com/thehasociety

    http://instagram.com/danisheriff

    https://instagram.com/ashley_marie_smith_

    https://www.instagram.com/rosay.way_wellness/


    The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.



    Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    24 分
  • 284: The Encouragement You Need To Keep Going: Recovery Story w/Lisa
    2024/10/30

    In this episode, Ashley sits down with her Restore Your Fertility client Lisa, whose journey through HA recovery is the encouragement we all need to keep going. Lisa’s story wasn’t quick or without challenges; in fact, she almost had us convinced she’d be our first “unicorn”—someone who might not make it to the other side of HA. But through her commitment, trust in the process, and the courage to keep making the next best decision, Lisa got there.

    Her journey is a powerful reminder that while recovery may feel like a long, uncertain road, staying the course and believing in the evidence leads to real change. Tune in to hear Lisa’s inspiring story and remember, you’re not alone in this—recovery truly is possible.


    Join The Restore Your Fertility Group Program

    http://thehasociety.com/restore-live


    Join The HA Society

    http://thehasociety.com/join


    Work 1:1 with us to get your period back

    http://thehasociety.com/coaching


    Visit us on YouTube

    https://youtube.com/c/danisheriff


    Follow us on IG

    http://instagram.com/thehasociety

    http://instagram.com/danisheriff

    https://instagram.com/ashley_marie_smith_

    https://www.instagram.com/rosay.way_wellness/


    The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.



    Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    57 分
  • 283: Removing the pressure from the recovery and period optimization process
    2024/10/23

    Feeling a little frustrated, uptight, inpatient or just straight ticked off about some or all aspects of hypothalamic amenorrhea recovery?


    Today Mishi and Dani sit down to give some advice around releasing pressure from the process - we think you need to hear it.


    Join The HA Society

    http://thehasociety.com/join


    Work 1:1 with us to get your period back

    http://thehasociety.com/coaching


    Visit us on YouTube

    https://youtube.com/c/danisheriff


    Follow us on IG

    http://instagram.com/thehasociety

    http://instagram.com/danisheriff

    https://instagram.com/ashley_marie_smith_

    https://www.instagram.com/rosay.way_wellness/


    The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.



    Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    24 分
  • 282. Lucy was a Dr for 13 years before she figured HA out...
    2024/10/17

    Lucy, a student of the HHAP program, comes on the show today to share her story of amenorrhea, many unsuccessful rounds of IVF, two successful rounds of IVF, her experience as a student doctor and practicing doctor who is also dealing with this issue.



    Join The HHAP Program

    https://holistichapractitioner.com/b


    Work 1:1 with us to get your period back

    http://thehasociety.com/coaching


    Visit us on YouTube

    https://youtube.com/c/danisheriff


    Follow us on IG

    http://instagram.com/thehasociety

    http://instagram.com/danisheriff

    https://instagram.com/ashley_marie_smith_

    https://www.instagram.com/rosay.way_wellness/


    The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.



    Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    40 分
  • 281. Primary Amenorrhea - She's NEVER had a Period [Holistic HA Practitioner Series]
    2024/10/11

    Today we talk about a PRIMARY amenorrhea case - a client who essentially has hypothalamic amenorrhea but she has never had a period in her entire reproductive life, making it "primary" instead.


    We talk about the differences in these clients, and the considerations to make as well as what you likely can expect as an outcome for these clients so long as they're willing to make changes.


    JOIN THE FREE TRAINING OCTOBER 14: https://holistichapractitioner.com/coachtraining

    Apply for the program (it opens October 14th!): https://holistichapractitioner.com/enroll


    Join The HA Society

    http://thehasociety.com/join


    Work 1:1 with us to get your period back

    http://thehasociety.com/coaching


    Visit us on YouTube

    https://youtube.com/c/danisheriff


    Follow us on IG

    http://instagram.com/thehasociety

    http://instagram.com/danisheriff

    https://instagram.com/ashley_marie_smith_

    https://www.instagram.com/rosay.way_wellness/


    The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.



    Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    19 分
  • 280. Ulcerative Colitis and Carnivore Diet Client [Holistic HA Practitioner Series]
    2024/10/10

    In this episode, Dani shares a case study of her client with hypothalamic amenorrhea, who was also managing ulcerative colitis and using the carnivore diet to control her symptoms.

    Interesting in taking this certification? Here's what you can do:

    1. Register for the live training on October 14th at 10.30am CT: https://holistichapractitioner.com/coachtraining
    2. Apply for the program (it opens October 14th!): https://holistichapractitioner.com/enroll


    Visit us on YouTube

    https://youtube.com/c/danisheriff


    Follow us on IG

    http://instagram.com/thehasociety

    http://instagram.com/danisheriff

    https://instagram.com/ashley_marie_smith_

    https://www.instagram.com/rosay.way_wellness/


    The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.



    Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    16 分