The term "Dalit" broadly refers to communities in India that were historically marginalized and oppressed under the caste system, traditionally labeled as "Untouchables." They were placed outside the conventional caste hierarchy and faced severe social, economic, and political discrimination. In modern times, Dalits are officially recognized as "Scheduled Castes" (SC) in the Indian Constitution, which provides them with certain protections and rights to combat historical injustices. They know what uppercasts eat thanks to the left overs, but we never knew or cared to know what they eat. Would you end the ignorance and embrace them as humans?

In today’s episode, we’re diving into a topic that’s close to many of our hearts—how we can live longer, healthier lives, all through the magic of food. And not just any food—Indian superfoods! We’ll be talking about the top 20 foods that have been scientifically shown to promote longevity, boost immunity, and keep us healthy well into our golden years."

"India’s traditional cuisine, influenced by Ayurveda, is full of nutrient-dense, healing foods that have stood the test of time. These foods have been shown to help with everything from fighting inflammation to regulating blood sugar. So, without further ado, let’s explore these power-packed superfoods, one by one!"

The gut microbiome has a profound impact on mood, behavior, and overall mental health through its intricate connection with the brain. A healthy gut-brain axis contributes to emotional well-being, resilience to stress, and cognitive function. Understanding this connection opens up new avenues for treating and preventing mental health disorders through dietary, lifestyle, and microbial interventions. If you'd like to explore more about this fascinating topic or need specific information, feel free to ask!

The gut microbiome is the largest and most diverse microbial community in the body, primarily residing in the large intestine. It is composed of thousands of bacterial species, fungi, viruses, and archaea. The gut microbiome plays a critical role in overall health, impacting digestion, metabolism, immunity, and even mental health through the gut-brain axis.

A "digital arrest scam" in India refers to a type of online fraud where scammers pose as law enforcement officers or government officials and threaten victims with arrest, legal action, or penalties unless they pay a certain amount of money. These scams are designed to exploit people's fear of legal trouble and pressure them into paying to avoid supposed consequences.

What to Do if Targeted:

• Verify the Claims: Contact the official agency directly using publicly available contact information to verify if there is any legitimate issue.
• Do Not Pay: Never send money or provide personal information in response to such threats. Real law enforcement agencies do not demand payment over the phone or through digital methods.
• Report the Scam: Report the incident to the local police and the cybercrime division. You can also file a complaint on the Indian government's cybercrime portal.

https://cybercrime.gov.in/Webform/Index.aspx

https://x.com/N0LandsMan/status/1813845759147508043

Intermittent fasting offers a wide range of potential benefits, from weight loss and improved metabolic health to enhanced brain function and longevity. However, it's important to remember that individual results can vary, and it's crucial to approach fasting in a way that is safe and sustainable. Always consult a healthcare professional before starting any fasting regimen, especially if you have existing health conditions or concerns.

Would you happen to know? Irrespective of the country you live in or the ethnicity or religion our body temperature is constant at 36.1 degrees C, Blood pressure 120/80, Heart rate 60-100, Respiratory rate 12-20/Minute, SPO2 95-100%. At the same time, we differ so much!!!

How united humanity is not good for politics and politicians and how they divide citizens basis hate, religion, common danger. How this leads to the decline of democracy and the rise of authoritarian regime, example Bangladesh?

A "killfie" is a term coined to describe a selfie taken in a dangerous situation that results in death or serious injury. The term is a combination of "kill" and "selfie" and highlights the extreme risks some individuals take to capture daring or unique photos, often for social media.