The Iron Highway

著者： Keith W. Koch
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  • サマリー

  • Marine Veteran, Nutritionist and Natural Bodybuilder Keith Koch shares ways to advance your self-improvement through the pillars of Mindset, Movement, and Metabolism.
    K2FIT 2021
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あらすじ・解説

Marine Veteran, Nutritionist and Natural Bodybuilder Keith Koch shares ways to advance your self-improvement through the pillars of Mindset, Movement, and Metabolism.
K2FIT 2021
衛生・健康的な生活
続きを読む 一部表示
エピソード
  • 005 - The 2 Steps to Becoming an Achiever in Life and Lifting

    005 - The 2 Steps to Becoming an Achiever in Life and Lifting
    2022/08/22

    It's time for a change friends. Until you decide who you want (and WILL) become, you will be stuck in the same rut you are now, never quite getting where you want to be.

    In today's episode, we talk about changing your identity to match your goals. You don't want to miss this one.

    Ready to get started on your journey with a purpose? Want to work with Coach Keith?

    Schedule a Program fit evaluation! : https://calendly.com/k2fitness/strategycall

    Want more of the Iron Highway?

    Follow Keith on:

    Instagram: https://www.instagram.com/keith.w.koch/

    Facebook: https://www.facebook.com/keith.koch

    VETERANS! I have a private community JUST FOR YOU: https://www.facebook.com/groups/veteranweightloss
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    33 分
  • 004- Anything Worth Doing...

    004- Anything Worth Doing...
    2022/08/15

    Today's episode talks about how to get unstuck from the all-or-nothing mentality and keep your progress moving forward. It starts with being willing to do what you do, poorly. YES, you read that right!

    Ready to get started on your journey with a purpose? Want to work with Coach Keith?

    Schedule a Program fit evaluation! : https://calendly.com/k2fitness/strategycall

    Want more of the Iron Highway?

    Follow Keith on:

    Instagram: https://www.instagram.com/keith.w.koch/

    Facebook: https://www.facebook.com/keith.koch

    VETERANS! I have a private community JUST FOR YOU: https://www.facebook.com/groups/veteranweightloss
    続きを読む 一部表示
    8 分
  • 003 - 5 Things Holding You Back

    003 - 5 Things Holding You Back
    2022/08/08

    There are enough obstacles on the road to success and our fitness dreams without adding more to the road for ourselves. Here are 5 things you can change TODAY to get you over the hump.

    Ready to get started on your journey with a purpose? Want to work with Coach Keith?

    Schedule a Program fit evaluation! : https://calendly.com/k2fitness/strategycall

    Want more of the Iron Highway?

    Follow Keith on:

    Instagram: https://www.instagram.com/keith.w.koch/

    Facebook: https://www.facebook.com/keith.koch

    VETERANS! I have a private community JUST FOR YOU: https://www.facebook.com/groups/veteranweightloss
    続きを読む 一部表示
    26 分

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