It's time for a change friends. Until you decide who you want (and WILL) become, you will be stuck in the same rut you are now, never quite getting where you want to be.

In today's episode, we talk about changing your identity to match your goals. You don't want to miss this one.

Ready to get started on your journey with a purpose? Want to work with Coach Keith?

Schedule a Program fit evaluation! : https://calendly.com/k2fitness/strategycall

Want more of the Iron Highway?

Follow Keith on:

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Facebook: https://www.facebook.com/keith.koch

VETERANS! I have a private community JUST FOR YOU: https://www.facebook.com/groups/veteranweightloss

Today's episode talks about how to get unstuck from the all-or-nothing mentality and keep your progress moving forward. It starts with being willing to do what you do, poorly. YES, you read that right!

Ready to get started on your journey with a purpose? Want to work with Coach Keith?

Schedule a Program fit evaluation! : https://calendly.com/k2fitness/strategycall

Want more of the Iron Highway?

Follow Keith on:

Instagram: https://www.instagram.com/keith.w.koch/

Facebook: https://www.facebook.com/keith.koch

VETERANS! I have a private community JUST FOR YOU: https://www.facebook.com/groups/veteranweightloss

There are enough obstacles on the road to success and our fitness dreams without adding more to the road for ourselves. Here are 5 things you can change TODAY to get you over the hump.

Ready to get started on your journey with a purpose? Want to work with Coach Keith?

Schedule a Program fit evaluation! : https://calendly.com/k2fitness/strategycall

Want more of the Iron Highway?

Follow Keith on:

Instagram: https://www.instagram.com/keith.w.koch/

Facebook: https://www.facebook.com/keith.koch

VETERANS! I have a private community JUST FOR YOU: https://www.facebook.com/groups/veteranweightloss

How we fuel our bodies is often THE biggest component of why progress isn't what we want it to be. The nutrition industry wants you confused so that you trip and fall into their ecosystem on your way to figuring out what the truth is. Today's episode shines a bright light on the path and shows you the way to get to your next stop without the cost and frustration of dealing with snake oil salesman.

Ready to get started on your journey with a purpose? Want to work with Coach Keith?

Schedule a Program fit evaluation! : https://calendly.com/k2fitness/strategycall

Want more of the Iron Highway?

Follow Keith on:

Instagram: https://www.instagram.com/keith.w.koch/

Facebook: https://www.facebook.com/keith.koch

VETERANS! I have a private community JUST FOR YOU: https://www.facebook.com/groups/veteranweightloss

Often we are our own worst enemies, and miss the onramp to amazing changes in our lives. Today's episode focuses on identifying what sparks our passion for change, and what stops us from harnessing those moments.

Ready to get started on your journey with a purpose? Want to work with Coach Keith?

Schedule a Program fit evaluation! : https://calendly.com/k2fitness/strategycall

Want more of the Iron Highway?

Follow Keith on:

Instagram: https://www.instagram.com/keith.w.koch/

Facebook: https://www.facebook.com/keith.koch

VETERANS! I have a private community JUST FOR YOU: https://www.facebook.com/groups/veteranweightloss

Welcome to the Iron Highway! However you train your mind and body, you belong here.

Ready to get started on your journey with a purpose? Want to work with Coach Keith?

Schedule a Program fit evaluation! : https://calendly.com/k2fitness/strategycall