In this episode, I recap my recent win at the Nightcrawler 12-hour ultramarathon, my biggest lessons learned, and how you can be a better runner. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW JEREMY:

- YouTube: https://www.youtube.com/@jeremy.miller - Strava: https://www.strava.com/athletes/49516157 - Instagram: https://www.instagram.com/jeremymille.r/ - Tiktok: https://www.tiktok.com/@jeremymillerfit - Website: https://www.jeremymiller.io

TIMESTAMPS:

0:00 Switchback [AD]

2:00 2Before Performance [AD]

3:00 Introduction

4:50 What is the Nightcrawler?

10:50 Start of the Race

16:00 Throwing Up

20:30 Moving into First Place

22:30 What Shoes Did I Wear?

24:00 Strategy to Win the Race

30:40 Don't Make a Decision in a Low

32:15 Be Patient

35:10 Train like You Race

36:40 Importance of a Crew & Planning

40:00 Conclusion

In this episode, I dive into my philosophy on becoming the most well-rounded athlete you can be. I talk about my training methods, nutrition, recovery and more.

FOLLOW THE PODCAST:

https://podcasters.spotify.com/pod/show/jeremy-miller80

SPONSORS:

- Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc

- 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER

FOLLOW JEREMY:

- Strava: https://www.strava.com/athletes/49516157

- Instagram: https://www.instagram.com/jeremymille.r/

- Tiktok: https://www.tiktok.com/@jeremymillerfit

- Website: https://www.jeremymiller.io

TIMESTAMPS:

00:00 Switchback Electrolytes [AD]

02:00 2Before Performance Nutrition [AD]

03:00 My 2024 Race Recap

08:50 What is HYROX?

10:30 Don't Be One-Dimensional

13:00 How I Structure My Training

26:30 My Nutrition 80/20 Rule

29:30 Recovery Tips

40:00 Be Ready for Everything

Bryce Brenton is the General Manager of Frank's Butcher Shop. Frank's is a family-owned butcher shop that grows and finishes their cattle at their ranch in Wyoming. They deliver high-quality and locally-farmed meat across the United States. You can purchase Frank's online and have it delivered to your front door. In this episode, we talk about the meaning behind food-industry buzzwords like "organic, non-GMO, grass-fed," the importance of buying local produce and supporting small businesses, the importance of knowing where our food comes from, starting Frank's Butcher Shop, growing an online meat business, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW BRYCE + FRANK'S BUTCHER SHOP - Instagram: https://www.instagram.com/b_brenton4/ - Frank's Butcher Shop: https://www.instagram.com/franks_butcher_shop_/ - Frank's Butcher Shop: https://franksbutchershop.com/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS

00:00:00 Intro

00:01:50 Switchback [AD]

00:03:40 2Before Performance [AD]

00:05:00 The story of Frank's Butcher Shop

00:08:00 Why is Frank's beef SO GOOD?

00:12:30 Where does Frank's beef come from?

00:17:00 What does "All-Natural" Mean?

00:20:20 What does "Grass-Fed + Grass-Finished" mean?

00:21:30 Where Ground Beef ACTUALLY Comes From

00:24:00 Grass-Fed vs Grain-Fed

00:32:00 Issues with the American Food Industry

00:47:00 Importance of Buying Local Produce

00:50:00 What does "non-GMO" mean?

00:59:00 Best cuts of meat

01:01:30 Eating "stressed out" animals

01:03:30 Where does Frank's ground beef come from?

01:07:30 Vision for Frank's Butcher Shop

In this episode, I recap my first 100 mile ultramarathon at the Bighorn 100 on June 14, 2024.

FOLLOW THE PODCAST:

https://podcasters.spotify.com/pod/show/jeremy-miller80

SPONSORS:

- Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Save 15% with code JMILLER

- Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc

- 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER

FOLLOW JEREMY:

- Strava: https://www.strava.com/athletes/49516157

- Instagram: https://www.instagram.com/jeremymille.r/

- Tiktok: https://www.tiktok.com/@jeremymillerfit

- Website: https://www.jeremymiller.io

TIMESTAMPS:

00:00:00 Previnex [AD]

00:01:00 Switchback [AD]

00:03:00 2Before Nutrition [AD]

00:04:00 Race Stats

00:14:05 Race Recap

00:53:30 Lessons Learned

01:24:00 Q&A from You

Paul Stafford is a running coach and former D1 NCAA Track & Field and Cross Country runner. He holds personal bests of 4:14 in the Mile and 13:56 in the 5K. He is also the founder of Blue Collar Endurance Training. In this episode, we dive into Paul's experience running D1 college Track & Field and Cross Country at Florida State University and University of Colorado. We also get Paul's elite take on Zone 2 Training, strength training, nutrition, how to build mental toughness for running, training under some of the best coaches in the country, starting a coaching business, his vision for the future of the sport of running, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Save 15% with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW PAUL: - Instagram: https://www.instagram.com/paulstafford27/ - Coaching: https://bluecollaret.com/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/

Pierce Showe is a running coach and endurance athlete. He is the youngest man to complete the Triple Crown of 200-mile races--a running race series comprised of Tahoe 200, Bigfoot 200, and Moab 240. He recently ran a 2:51 marathon at the 2024 Jersey City Marathon. In this episode, we recap how Pierce ran a 2:51 marathon including having delusion confidence in yourself, finding a good training plan & coach, the best workouts, nutrition, race day strategy, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Save 15% with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW PIERCE: - Instagram: https://www.instagram.com/pierceshowe/ - Website: https://www.pierceshowe.com/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/

Nik Golymbiowsky is an ultra marathon runner and running coach. In March 2024, he ran the Speed Project Solo, a 300-mile ultra marathon through Death Valley from Los Angeles to Las Vegas. In this episode, we talk about Nik's psychedelic experience running TSP Solo, how he trained and prepared to run 300 miles, the mindset required to run long distances, his nutrition plan for running 300 miles, how to avoid running injuries, his strategy for social media content, the reality of being an entrepreneur, future fitness goals, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=778118... Get 15% off with code JMILLER - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW NIK: - Instagram: https://www.instagram.com/runnik100km/ FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/

Kallup McCoy is a recovered drug addict and now 2:40 marathon runner, ultramarathon runner, running coach, and co-founder of RezHOPE--a non-profit organization that supports people in recovery from substance use disorders.

This is one of the most moving and inspirational episodes I've recorded so far. In this episode, we talk about Kallup's 20-year battle with drug addiction, overdosing six times, dying multiple times, considering suicide, spending time in jail, losing loved ones to drug addiction, finding running as a savior, finding God, running his first marathons & triathlons, running over 1,000 miles from North Carolina to Oklahoma on the Trail of Tears, how to find purpose in life, and so much more.

Donate to RezHOPE (Kallup's non-profit):

https://www.zeffy.com/en-US/fundraising/23e5729d-60d5-4d70-9e7c-2c8bf3454b60

FOLLOW THE PODCAST:

https://podcasters.spotify.com/pod/show/jeremy-miller80

SPONSORS:

- Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Get 15% off with code JMILLER

- Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc

- 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER

FOLLOW KALLUP:

- Instagram: https://www.instagram.com/_recoverylion86/

- RezHOPE Charity: http://www.rezhoperecovery.com

- "A Runner's High" Trailer: https://youtu.be/Tl3pXwelr7c?si=bPaHlVlI2BYQLBSY FOLLOW JEREMY:

- Instagram: https://www.instagram.com/jeremymille.r/

- YouTube: https://www.youtube.com/@jeremy.miller

- Website: https://www.jeremymiller.io/

Timestamps:

(00:00:00) Intro

(00:02:00) Previnex [AD]

(00:03:00) Switchbacl [AD]

(00:05:00) 2Before [AD]

(00:05:00) 2Before [AD]

(00:06:00) Running 50K in Austin

(00:08:30) Kallup's Addiction Story

(01:10:00) Going to Jail & Finding God

(01:49:00) Running 1,000 Miles on the Trail of Tears

(02:07:00) First Ultramarathons

(02:21:00) "A Runner's High" Documentary

(02:28:00) RezHOPE Non-Profit Charity

(02:34:00) Kallup's Next Races

(02:38:00) Connect with Kallup