Fake news is everywhere — and it’s dividing us more than ever. In this episode, Shola Richards shares three powerful strategies to beat misinformation and disinformation without becoming cynical or overwhelmed.

From false social media posts to AI-generated fakes, the line between fact and fiction has never been blurrier. But you’re not powerless. Shola reveals how to cut through the noise, ask smarter questions, and become a more resilient, truth-driven human.

In this episode you’ll learn:

• Why misinformation spreads so fast—and how it damages trust
• The simple question that instantly raises the quality of any conversation
• A professional-level research technique most people never use
• How to protect yourself (and your community) from viral lies

The divisive headlines, political rumors, and social media outrage isn't going anywhere, but this episode provides a practical roadmap to becoming a misinformation-resistant citizen.

🎯 Kindness Takeaways

1. Use strategic questioning to challenge assumptions
2. Practice lateral reading like a professional fact-checker
3. Cross-reference claims before forming strong opinions

Timestamps:

00:00 – Welcome to Episode 11

02:20 – What’s the Difference Between Misinformation and Disinformation?

04:15 – Strategy #1: Strategic Questioning

09:00 – Strategy #2: Lateral Reading (Used by Professional Fact-Checkers)

14:10 – Strategy #3: Cross-Referencing Claims for Credibility

20:00 – Your Personal Truth Toolkit

22:30 – Final Thoughts: Truth Is a Kindness We Can All Practice

🔗 Connect with Shola:
Instagram – @sholarichards
Website – sholarichards.com
For speaking requests or collaborations: Info@GothamArtists.com

This podcast is produced by MicMoguls.

In this powerful milestone 10th episode, Shola Richards opens up about a heartbreaking conversation that sparked an essential reminder: your mental health is not optional—it’s non-negotiable.

What you’ll learn in this episode:

• Why caring for your mental health is an act of strength, not selfishness
• The concept of tough love self-care and how to apply it daily
• How to build a personal "support crew" for emotional resilience
• Three core boundary types to protect your time, energy, and peace
• Shola’s personal stories of burnout, breakthroughs, and bold change

Whether you're currently struggling, supporting someone who is, or simply ready to take your mental wellness more seriously, this episode offers practical guidance and real-world encouragement to help you move forward. Because the only way we can change the world for the better is if we are mentally well enough to do so!

Take Action:

Each section comes with a practical challenge you can start this week to invest in your own mental wellness. Pick one and start today—your future self will thank you.

Timestamps:

00:00 - Introduction and Milestone Celebration

00:57 - The Importance of Mental Health

02:09 - Tough Love Self-Care Strategies

08:19 - Building Your Support Crew

15:01 - Setting and Maintaining Healthy Boundaries

23:30 - Conclusion and Final Thoughts

🔗 Connect with Shola:
Instagram – @sholarichards
Website – sholarichards.com
For speaking requests or collaborations: Info@GothamArtists.com

This podcast is produced by MicMoguls.

Is your job quietly (or loudly) eroding your wellbeing? In Part 2 of this powerful two-part series, host Shola Richards shares three more red flags that could mean it's time to make a change.

If you’ve ever felt completely alone at work, trapped under a toxic boss, or caught in an endless cycle of rehashing work drama during your free time — this episode is your wake-up call.

You’ll also walk away with three more practical, reflective tools:

✅ The Connection Inventory

✅ The Boss Reality Check

✅ The Mental Freedom Assessment

If you missed Part 1 (Episode 8), be sure to go back and listen to the first three critical signs before diving in here.

00:00 - Introduction to Episode Nine

00:48 - Recap of Part 1 and Part 2's Focus

01:15 - Warning Sign 1: Feeling Completely Alone at Work

07:51 - Warning Sign 2: Dealing with a Nightmare Boss

14:56 - Warning Sign 3: Rehashing Workplace Drama in Your Free Time

22:53 - Conclusion and Practical Takeaways

🔗 Connect with Shola:

Instagram – @sholarichards

Website – sholarichards.com

For speaking requests or collaborations: Info@GothamArtists.com

This podcast is produced by MicMoguls.

🔗 Connect with Shola:
Instagram – @sholarichards
Website – sholarichards.com
For speaking requests or collaborations: Info@GothamArtists.com

This podcast is produced by MicMoguls.

Have you ever asked yourself, “Is this job costing me too much?” In Part 1 of this powerful two-part series, Shola Richards dives into three critical warning signs that your job may be harming you more than helping you.

Drawing from personal stories, expert research, and real-life listener experiences, Shola explores how toxic work environments can:

• Wreck your physical and mental health
• Erode your closest relationships
• Quietly transform you into someone you don’t recognize

You’ll also walk away with three practical, reflective tools:

✅ The Health Impact Inventory

✅ The Relationship Audit

✅ The Values Alignment Check

Whether you’re quietly suffering at work or just starting to question if it’s time to move on, this episode will give you clarity, validation, and real steps toward a healthier, more authentic life.

Timestamps:

00:00 - Intro: Why This Episode Matters

03:00 - Sign #1: Your Health is Declining

08:00 - Sign #2: Your Relationships Are Suffering

14:00 - Sign #3: Your Job is Changing Who You Are

20:00 - 3 Practical Tools to Gain Clarity & Take Action

➡️ Stay tuned for Part 2 in Episode 9!

🔗 Connect with Shola:

Instagram – @sholarichards

Website – sholarichards.com

For speaking requests or collaborations: Info@GothamArtists.com

This podcast is produced by MicMoguls.

🔗 Connect with Shola:
Instagram – @sholarichards
Website – sholarichards.com
For speaking requests or collaborations: Info@GothamArtists.com

This podcast is produced by MicMoguls.

In this episode of The Kindness Extremist Podcast, Shola Richards explores one of the most misunderstood acts of emotional courage: forgiveness. Whether you’re struggling to forgive someone who hurt you, trying to heal without an apology, or facing the hardest task of all — forgiving yourself — this episode offers a path forward.

Shola shares the 5 biggest myths that keep people trapped in resentment and clarifies that forgiveness doesn’t mean excusing harmful behavior. He also give practical strategies to forgive someone who isn't sorry — all without giving up your power.

Forgiveness is hard. But if you’re ready to stop drinking emotional poison and start healing, this episode is your invitation to step into freedom.

Timestamps:

00:00 – Intro: Why Forgiveness Matters

01:30 – The Most Harmful Myths About Forgiveness

04:45 – When They’re Not Sorry: How to Heal Anyway

09:10 – Forgiveness vs. Reconciliation

14:00 – Self-Forgiveness: Moving From Shame to Growth

20:15 – Final Takeaways + Action Steps

🔗 Connect with Shola:
Instagram – @sholarichards
Website – sholarichards.com
For speaking requests or collaborations: Info@GothamArtists.com

This podcast is produced by MicMoguls.

Workplace bullying is more common—and more damaging—than many people realize. In this eye-opening episode of The Kindness Extremist Podcast, host Shola Richards dives deep into one of the most toxic threats to organizational health: bullying on the job.

Drawing insights from his book Making Work Work, Shola reveals the often-hidden signs of bullying and shares real-world stories like Whitney’s and James’ that illustrate the emotional toll this behavior takes. But it’s not just about the problem Shola offers three clear, empowering strategies to help you fight back:

• Recognize bullying for what it is
• Build a tribe of supportive allies
• Document everything like a pro

Whether you’re personally affected or want to be a better advocate in your workplace, this episode delivers practical tools and hope. Shola also explores the radical act of choosing yourself over a harmful environment—and why self-compassion is a crucial part of the journey.

👉 If you’re ready to create a workplace that thrives on respect and kindness, don’t miss this empowering conversation.

Timestamps:
00:00 – Introduction and Episode Overview
00:47 – The Impact of Workplace Bullying
02:09 – Personal Story: Whitney's Experience
03:53 – Defining Workplace Bullying
05:05 – Strategy 1: Acknowledge Bullying
07:32 – Strategy 2: Build a Support Network
12:43 – Strategy 3: Document Everything
17:48 – Final Thoughts and Encouragement

🎙️ Subscribe, rate, and share this episode to support healthier workplaces everywhere!

🔗 Connect with Shola:
Instagram – @sholarichards
Website – sholarichards.com
For speaking requests or collaborations: Info@GothamArtists.com

This podcast is produced by MicMoguls.

This week on The Kindness Extremist Podcast, Shola Richards takes you inside the art (and science) of emotional regulation. If you've ever felt hijacked by stress or triggered into reactions you later regret, this conversation is your blueprint for staying calm, clear, and in control.

Shola breaks down powerful techniques like box breathing, diaphragmatic breathing, and cognitive reframing — tools you can use immediately to slow down your reactions and respond with intention instead of impulse. Plus, he shares personal, real-world stories that show how mastering your emotions creates a ripple effect of kindness and resilience in your life and community.

🔹 In This Episode:

• How to spot emotional triggers before they explode
• Breathing strategies that train your nervous system to chill
• Reframing techniques that flip negative thinking on its head
• Why regulating yourself is the ultimate kindness move

🎯 You can’t stop life from throwing curveballs, but you can control how you swing. Press play and take the first step toward emotional mastery.

✨ Love what you’re hearing? Rate, review, and share to keep the kindness wave rolling.

🔗 Connect with Shola:
Instagram – @sholarichards
Website – sholarichards.com
For speaking requests or collaborations: Info@GothamArtists.com

This podcast is produced by MicMoguls.

In this thought-provoking episode of The Kindness Extremist Podcast, host Shola Richards dives deep into the art of navigating difficult and polarizing conversations with respect, compassion, and emotional intelligence.

Using a relatable (and hilarious) example involving “Auntie Brenda,” Shola unpacks essential strategies to keep challenging discussions from turning toxic. From establishing ground rules and finding common ground to recognizing when it's time to disengage, this episode offers practical tools for staying kind while protecting your inner peace.

Whether you're dealing with divisive topics at the dinner table, in the workplace, or online, Shola’s wisdom will help you rise above the chaos and engage with grace.

🔗 Connect with Shola:
Instagram – @sholarichards
Website – sholarichards.com
For speaking requests or collaborations: Info@GothamArtists.com

This podcast is produced by MicMoguls.