Ever wake up feeling duped...like no one told you the truth about how the body changes in midlife? Is midlife and menopause really supposed to feel as overwhelming as it does for so many women? What's really driving the seemingly endless list of symptoms? This episodes addresses the many factors that are at play.

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Ever feel like you're on a wellness hamster wheel, hopping from one remedy to another? Before you start chasing any remedies, you first have to understand how your body works and how hormonal imbalance occurs. This episode gives you a powerful framework that you can use to come up with a game plan for your specific needs.

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Regardless of which greens powder you use, there are some basic things that they all have in common. This episode covers two simply things that will help you get the most out of these supplements.

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With their stress-reducing and cortisol-regulating properties, adaptogens are often touted as the perfect herb for our modern times. While these herbs are certainly useful, there's one caution to be aware of when using them.

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Why I'm podcasting and what to expect from this medium as you work on balancing your hormones.

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