• The Lively Pod

  • 著者： Lauren
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The Lively Pod

著者： Lauren
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  • Lauren is a holistic health coach on a mission to simplify wellness for the twentysomethings ⚡️ We'll talk all things nutrition, fitness, personal development, relationships, and more. Are you ready to live a lively life? Subscribe for a new episode each week on Sundays! https://www.instagram.com/lettucebelively/ https://www.lettucebelively.com/ https://www.youtube.com/channel/UC9iw1gK6th8kNO7T5mo1pvQ Email: lettucebelively@gmail.com
    Lauren Elizabeth 1999
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あらすじ・解説

Lauren is a holistic health coach on a mission to simplify wellness for the twentysomethings ⚡️ We'll talk all things nutrition, fitness, personal development, relationships, and more. Are you ready to live a lively life? Subscribe for a new episode each week on Sundays! https://www.instagram.com/lettucebelively/ https://www.lettucebelively.com/ https://www.youtube.com/channel/UC9iw1gK6th8kNO7T5mo1pvQ Email: lettucebelively@gmail.com
Lauren Elizabeth 1999
個人的成功 衛生・健康的な生活
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エピソード
  • How to be the Ultimate Host: tips and tricks to throwing epic gatherings 👩🏼‍🍳🍾

    How to be the Ultimate Host: tips and tricks to throwing epic gatherings 👩🏼‍🍳🍾
    2023/12/07

    On this week's episode of The Lively Pod, join your host, Lauren Elizabeth, as she spills all her secrets on how to be the ultimate host. From setting the perfect vibe with Pinterest-worthy aesthetics to serving mouthwatering meals, Lauren covers it all. She even shares her tips for making your guests feel valued and welcomed. But remember, it's not just about a perfect event—it's about the quality of the people you invite. Tune in to hear more about how you can throw an unforgettable party and still enjoy the night yourself. You won't want to miss this!
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    21 分
  • Cultivating Joy for the Holidays Meditation 🎄♥️

    Cultivating Joy for the Holidays Meditation 🎄♥️
    2023/11/29

    Join me for a 10 minute meditation to promote joy this holiday season and combat the stress that you may be feeling 🎄 Take a mindful pause to reflect on what moments make the holidays special to you and create a mindful plan to incorperate more of the seasons magic into your life this year.

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    10 分
  • A Thanksgiving Gratitude Meditation 🦃🍂

    A Thanksgiving Gratitude Meditation 🦃🍂
    2023/11/22

    Join me for a gratitude meditation inspired by Thanksgiving this holiday season 🦃🍂 This meditation is designed to help you step into a deep sense of gratitude and take a pause during the stress of the holiday season. Take a moment for yourself with this 10 minute meditation!
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    13 分

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