On this week's episode of The Lively Pod, join your host, Lauren Elizabeth, as she spills all her secrets on how to be the ultimate host. From setting the perfect vibe with Pinterest-worthy aesthetics to serving mouthwatering meals, Lauren covers it all. She even shares her tips for making your guests feel valued and welcomed. But remember, it's not just about a perfect event—it's about the quality of the people you invite. Tune in to hear more about how you can throw an unforgettable party and still enjoy the night yourself. You won't want to miss this!

Join me for a 10 minute meditation to promote joy this holiday season and combat the stress that you may be feeling 🎄 Take a mindful pause to reflect on what moments make the holidays special to you and create a mindful plan to incorperate more of the seasons magic into your life this year.

Join me for a gratitude meditation inspired by Thanksgiving this holiday season 🦃🍂 This meditation is designed to help you step into a deep sense of gratitude and take a pause during the stress of the holiday season. Take a moment for yourself with this 10 minute meditation!

In today's episode, we talk all about creating a healthier home environment and the steps to take to make it your dream space. We'll touch on the concept of Hygge, the art of coziness, and how our living spaces can enrich our overall well-being. Get ready to discover tips and tricks to transform your home into a sanctuary of comfort and happiness. Plus holiday decorating tips at the end! Tune in for more!

In todays episode we delve into the often-overlooked concept of multidimensional health. I discuss the four dimensions of wellness - physical, mental, emotional, and spiritual - and the twelve primary categories within these dimensions, supported by nutritional and psychological research. From the importance of home-cooked meals to the impact of financial stress on our health, the episode unpacks how each dimension of health is interconnected and why it's crucial to maintain a balance. With actionable tips on incorporating all twelve dimensions into your daily routine, this episode is a must-listen for anyone looking to enhance their well-being in a holistic way. Tune in to learn more about this comprehensive approach to health and wellness.

Have you ever tried to start a morning routine and were successful for a day or two but then just fall back into old habits? You need to create yourself a morning routine ~menu~. In today's episode, I will help you create a surefire way that you never skip your morning routine again! Even on a time crunch, you will have time to complete this routine and keep the promise you made yourself to start your day off right! This is my secret to success for habit building in the morning - you are not going to want to miss this!