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Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "How to end the year even more aligned + intentional than you started it!"

As this is recorded, we are only a few months left till the end of 2025. As you sit with the last few months and days of 2024, invite you to reflect on the following :

• What did you set out for in 2024?
• Where do you find yourself in this moment?
• What were your 3-5 biggest intentions?
• What were your 3-5 biggest goals?
• What was your word for the year?
• What does the future expression of you, the one sitting in January of 2025 want of my present expression of you?
• What are your remaining intentions for 2024?

For more of what to do with + how to move forward with this information, tune in here + all places you find your podcast!

More from the Podcast :

• COMING SOON ... be the first to know on Small Business Saturday
• FREE DOWNLOAD : Creating a Heart-Centered Foundation
• Work 1:1 with Ashley : Book an Intentional Living Connection Call
• FREE MASTERCLASS - 5 Steps : How to Discover Your Dreams
• INSTAGRAM

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

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Tune into this week's episode of "Living an Intentional Life Podcast" for a deeply raw + honest conversation with Anna Melendez of The Fresh Pursuit as she shares her journey of moving through two 2nd-trimester miscarries + losing her dad suddenly.

She shares her experience, what happened throughout the process, how she healed through each of these traumatic moments and where she finds herself today - just a few weeks away from delivering her baby (3rd pregnancy, 1st 3rd trimester pregnancy), sharing her story all around the world creating conversation around something so incredibly painful!

Tune in here + all places your find your podcast!

About Anna :
Dr. Anna is a chiropractor in Encinitas, CA specializing in women’s health, pregnancy, and pediatrics. In the last 2 years she’s walked through loss and grief that has completely changed who she is as a wife, friend, sister, and daughter.

Connect with Anna :

• Website
• Instagram

More from the Podcast :

• FREE DOWNLOAD : Creating a Heart-Centered Foundation
• Work 1:1 with Ashley : Book an Intentional Living Connection Call
• FREE MASTERCLASS - 5 Steps : How to Discover Your Dreams
• INSTAGRAM

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Send us a text

Do you find yourself moving through a hard season?
Oh how I see + feel you so deeply as I recently went through one of the hardest in my adult life!

Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "Changes I’ve made + practices I’ve strengthened after moving through one of the deepest valley’s + hardest seasons!"

Sharing SEVEN very specific ways that I took this recent valley and hard season and an opportunity for presence, peace, growth, expansion and intentional changes.

The seven areas I share are :
1. My mental well being + health is a non-negotiable
2. Reconnection to my schedule
3. Reconnection to my intentions, goals + dreams
4. Nightly gratitude now has challenges
5. Prioritizing space / down time
6. Leaning on others who have gone before me or for support
7. Being honest

Tune in here + all the places you find your podcast for the deep dive into each and every one of these!

More from the Podcast :

• FREE DOWNLOAD : Creating a Heart-Centered Foundation
• Work 1:1 with Ashley : Book an Intentional Living Connection Call
• FREE MASTERCLASS - 5 Steps : How to Discover Your Dreams
• INSTAGRAM

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify