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Do you find yourself in a season where LIFE just keeps LIFEING?

I know all too well I have fey like I’ve been in the season for quite a while. This week on “Living an Intentional Life Podcast” (episode 108), I deep dive into “When life is lifeing … 14 tools to try on when you’re in the thick of it!”

Tune in on all places you find your podcast + in the meantime, here are the 14 tools!

1. Take one step at a time
2. Cry
3. Water (baths, ocean, juccuzzi)
4. Scents (candles, incense, oils, orange, sandalwood)
5. Movement (yoga + walking + kickboxing)
6. Writing
7. Quotes from others in this all too real journey of life
8. Honoring the emotions, feels, season you’re in
9. Mantra, “I am safe + I trust in the greater plan with all that is!”
10. Morning prayer
11. Safe people
12. Spiritual + professional support
13. Loving on yourself
14. Get off social media

🎧Tune into Episode 108 of “Living an Intentional Life Podcast” on all places you find your podcast!

More from the Podcast :

• SAVE YOUR SEAT - Free Live Masterclass - What makes you, you?
• FREE DOWNLOAD : Creating a Heart-Centered Foundation
• Work 1:1 with Ashley : Book an Intentional Living Connection Call
• FREE MASTERCLASS - 5 Steps : How to Discover Your Dreams
• INSTAGRAM

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Send us a text

This week's episode of "Living an Intentional Life Podcast" is just a short update into the reality that our mountain community, the San Bernardino Mountains are facing right now through the "State of Emergency" that was declared due to the "Line Fire" that ignited on Friday, September and 6th and has grown to over 26,000 acres.

Although outside of this reality, I know life is resuming as "normal", yet - it feels deeply in alignment to honor the space and time of our current reality. This is the 2nd state of emergency we've been within the past two years.

Our Running Springs home has been evacuated since Saturday + we are safe in our home in Lake Arrowhead.

A massive thank you to all the incredible first responders who have tirelessly been working on containing the fire + savings the homes + businesses + communities we call ours.

And a huge thank you for the outpouring of love, support, encouragement + checking-in. It is so deeply felt + received.

See you next week for a proper episode!

More from the Podcast :

• FREE DOWNLOAD : Creating a Heart-Centered Foundation
• Work 1:1 with Ashley : Book an Intentional Living Connection Call
• FREE MASTERCLASS - 5 Steps : How to Discover Your Dreams
• INSTAGRAM

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Send us a text

Tune into this week's episode of "Living an Intentional Life Podcast" as Caitlin and I deep dive into "How not to second guess your intuition!"

Our conversation moves through how her company, Meraki Media Management runs on its own, the importance in getting quiet to really listen to the inside, honoring the seasons of your business, how to live with intention, the true power behind collaboration and being your most authentic self!

About Caitlin :
As the Owner and Creative Director of Meraki Media Management, I am passionate about social media and building personal connections. The potential to connect with people from all around the world truly excites me, and that's what inspired me to start this business.

I specialize in business coaching and helping entrepreneurs and businesses realize their potential to thrive. I am dedicated to showing clients how they can succeed and reach their full potential.

Connect with Caitlin :

• Instagram
• Facebook
• YouTube
• Podcast

More from the Podcast :

• FREE DOWNLOAD : Creating a Heart-Centered Foundation
• Work 1:1 with Ashley : Book an Intentional Living Connection Call
• FREE MASTERCLASS - 5 Steps : How to Discover Your Dreams
• INSTAGRAM

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Send us a text

Tune into this week's episode of "Living an Intentional Life Podcast for a deep dive into " Honor these 5 truths to create synergy in your schedule!"

This is an opportunity for you to connect with the season you're in + your schedule + how to create the most synergy!

The episode beings with 5 questions to ask yourself to root into your present truth. These 5 questions are :

1. How do you want to feel?
2. What is the why behind your life right now?
3. What season are you in right now?
4. What are you big 5 that you’re working towards in this season?
5. What are your goals / what you’re working towards for the following season(s)?

Then, I move into how to prepare your schedule + the 6 areas to focus on :

1. Identify who is this schedule for
2. Identify the categories within your schedule.
3. Put in hard dates - appointments, deadlines, schedule put in place by person involved
4. Put in marked off dates, meaning dates where there is nothing on the calendar
5. Root into a roadmap for each week.
6. The more clarity I have around who + what is on my schedule, the more space I know I have to plan for personal + family values + goals we’re working toward

Tune in on all places you find your podcast!

*Be sure to RATE + REVIEW + SHARE WITH A FRIEND!

More from the Podcast :

• FREE DOWNLOAD : Creating a Heart-Centered Foundation
• Work 1:1 with Ashley : Book an Intentional Living Connection Call
• FREE MASTERCLASS - 5 Steps : How to Discover Your Dreams
• INSTAGRAM

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Send us a text

Tune into this week's episode of "Living an Intentional Life Podcast" for "Take Control, or Lose it. The Woman's Wealth Transfer with Rose Macias of How Money Works Learning Center!"

Rose and I deep dive into the importance behind "doing the work" as it creates the foundation to really be witness to one of the most important relationships in your life, that with money.

She shares about her journey, what inspired her work + advocacy and how to really root into your relationship with money!

About Rose :
With a decade into her industry Rose Macias is known as a financial literacy advocate and educator with incredible passion for what she does. She believes in the right to learn and her desire is to help make sure every individual gets an equal opportunity to take action on the life they really want. She embraces being one of the youngest women to be asked to speak all over the U.S. teaching how money really works in such arenas as High Schools, Colleges, Mental Health Programs, Churches, the NFL Alumni Association, our U.S. Marines and so much more.

Connect with Rose :

• Website
• Instagram

More from the Podcast :

• Intentional Living Weekend Immersion
• FREE DOWNLOAD : Creating a Heart-Centered Foundation
• Work 1:1 with Ashley : Book an Intentional Living Connection Call
• FREE MASTERCLASS - 5 Steps : How to Discover Your Dreams
• INSTAGRAM

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Send us a text

Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into, "Just existing or fully living? Honoring + elevating your present truth!"

This episode begins with the very inspiration behind this episode - that of writing my first book, "From Seed to Soar" and being reminded of the monumental question that I asked myself back in 2012 that changed the trajectory of my life.

What is that very question?
Are you just existing or are you fully living?

I then share ways to really elevate your present state if you're just existing! And end with if you're fully living, yet you want to strengthen your confidence, courage + intentionality, here are some ways to elevate your present state!

Tuen in on all places your find your podcast!

More from the Podcast :

• Intentional Living Weekend Immersion
• FREE DOWNLOAD : Creating a Heart-Centered Foundation
• Work 1:1 with Ashley : Book an Intentional Living Connection Call
• FREE MASTERCLASS - 5 Steps : How to Discover Your Dreams
• INSTAGRAM

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Send us a text

Tune into this weeks episode of “Living an Intentional Life Podcast” as I had the insane honor of sitting in conversation with Maria as she shared her story around a traumatic childhood + how it led her to inner child work + living such an intentional life!

Our conversation does start with a trigger warning as this is a deep dive into a traumatic childhood of her mother attempting suicide multiple times, being a heroin addict and at times being homeless.

Ultimately how this all brought her to this insanely inspiring + intentional place in her life of doing inner child work, giving gratitude for the ability to provide basic needs + oh so much more for her kids while simultaneously grieving what she didn't get to experience and how its all shaping her present truth + reality!

This episode is so beautifully raw, present and expansive!

About Maria :
Maria is an inner child workshop facilitator, a psychology student at the California Institute of Integral Studies in San Francisco and has recently started writing her first book which dives into her unique experience with childhood neglect, trauma, addiction, homelessness and perseverance. She has an extensive background in meditation which she has recently started reincorporating into her life with her partner and two children. She's also an artist and a serial entrepreneur who lights up at the chance to brainstorm ideas.

Connect with Maria :

• Upcoming inner child workshop and retreat interest form
• Instagram

More from the Podcast :

• Intentional Living Weekend Immersion
• FREE DOWNLOAD : Creating a Heart-Centered Foundation
• Work 1:1 with Ashley : Book an Intentional Living Connection Call
• FREE MASTERCLASS - 5 Steps : How to Discover Your Dreams
• INSTAGRAM

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Send us a text

Tune into this week's episode of "Living an Intentional Life Podcast" where I share 37 truths + rules to live by (as I celebrate my 37th birthday)!

Every year for my birthday, many traditions are followed….
💛Soaking up time with my girl as her birthday is 2 days before mine.
☀️Doing a nightly trip away in Palm Springs with my husband at an adults only hotel.
💫Reflecting on the lessons + truths learned from the past year, of which can be witnessed here.

I share them here, 37 truths and rules that have become my equilibrium. As always, I invite you to try on what aligns, leave what doesn’t + pass along to a girlfriend in need of another.

Thank you again for all the love, support, acknowledgement + outpouring of support in this past year. I am deeply blessed, humbled + honored to life in life!

Tune in on all places you find your podcast!

More from the Podcast :

• Intentional Living Weekend Immersion
• FREE DOWNLOAD : Creating a Heart-Centered Foundation
• Work 1:1 with Ashley : Book an Intentional Living Connection Call
• FREE MASTERCLASS - 5 Steps : How to Discover Your Dreams
• INSTAGRAM

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify