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Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "14 of my fav tools in my tool-belt in this season!"

The inspiration behind this episode really came from people asking how I stay so intentional, what my practices are, what do I do, and what are some of my favorite tools. And although there are commonalities, it changes with each changing of the season.

Throughout this episode, I share these 14 tools :

1. Morning pages + writing
2. Scents of all kinds
3. Being outside in nature
4. Time in water
5. Sitting with Mama Cacoa
6. Supportive music
7. Books
8. Honoring my body + self care
9. Daily + weekly reflection + re-evaluation of my calendar
10. Creating a roadmap for my week
11. Intentional family time
12. Space + time to pour into our home
13. Connecting to spirit + my co-creator
14. Inspiration

Tune in to hear more + as always, if it resonates with you, please share with a girlfriend or two!

More from the Podcast :

• Join MY NEWSLETTER community!
• Join the "Intentional Living Collective"
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
• Work 1:1 with Ashley : Book an Intentional Living Connection Call
• Follow on INSTAGRAM

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Send us a text

Tune into this week's episode of "Living an Intentional Life Podcast" for the FIRST EVER IN PERSON INTERVIEW with artist Katie Jacobson as we deep dive into, "From the Grey Area of Life!"

Throughout of conversation, we move through :

• The joys of spending the day in the mountains and being in person for this interview
• Rooting into gratitude and the life changing work it took for that to be the foundation
• Taking big risks in life and trusting in your intuition for guidance
• The power behind being an artist and Katie expressing herself through her charcoal drawings
• Being in deep alignment with expression your truth
• Her recent publication of her first book
• And oh so much more!

Tune in here + all places you find your podcast!

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About Katie :

Hailing from The Whitsundays, Australia, Katie now resides in Southern California. With only a few rudimentary art classes under her belt, Katie's creative output is a testament to the power of self-taught ingenuity and perseverance.

Much of Katie's inspiration was born from her zest for life and thirst for adventure. This has led her to explore many corners of the globe, all the while immersing herself in the wonders of both land and sea. This journey has been the crucible for her artistic expression; where obscure imagination meets real life observation, Katie invites the viewer to experience an alternative viewpoint. One that challenges conventional thought and sparks imagination, offering the viewer of her work an alternative perspective to ponder.

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Connect with Katie :

• Insta
• Book
• Website

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More from the Podcast :

• Join MY NEWSLETTER community!
• Join the "Intentional Living Collective"
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
• Work 1:1 with Ashley : Book an Intentional Living Connection Call
• Follow on INSTAGRAM

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Send us a text

Tune into this week's episode of Living an Intentional Life Podcast for "10 intentional actions I took to honor my truth + come back home to myself!"

This episode moves you through :

• How I got real real with whats real
• Really looked at where I had been and where I wanted to go
• Reached out to safe friends
• Went into action taking 10 very specific steps
  1. Immediately got off social media
  2. Journaled (a lot)
  3. Started working with a business coach
  4. Created space in my life and business
  5. Got trained with Mama Cocoa
  6. Reconnected to my heart centered foundation
  7. Stayed real real with myself and others
  8. Got really clear on my boundaries
  9. Honed in on my schedule
  10. Kept checking in

More from the Podcast :

• Spring has Sprung : First quarter reflection + re-connection WORKSHOP
• Join MY NEWSLETTER community!
• Join the "Intentional Living Collective"
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
• Work 1:1 with Ashley : Book an Intentional Living Connection Call
• Follow on INSTAGRAM

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Send us a text

Tune into this week's episode of "Living an Intentional Life Podcast" for a deep dive into "Enjoy the transition into spring. Plant your seeds. Write your book. Ignite your garden. Paint your house. Have THAT lunch!"

This episode moves you through :

• Before looking at what seeds to plant, reflect on what has been for this past season.
• Of where you are?
  • What seeds are present?
  • What stages are those seeds?
  • Germinating
  • Ready to be planted into the earth?
  • And how can you tend to them?
• How can you honor what is real real and give yourself permission to soften into this feminine nature of spring?
  • How are you planning to embrace this softer, more receptive energy?
• What is spring wanting you to do?
  • What if you said yes to all that is coming up?
• Some of my favorite springtime rituals

More from the Podcast :

• Spring has Sprung : First quarter reflection + re-connection WORKSHOP
• Join MY NEWSLETTER community!
• Join the "Intentional Living Collective"
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
• Work 1:1 with Ashley : Book an Intentional Living Connection Call
• Follow on INSTAGRAM

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Send us a text

Tune into this week's episode of "Living an Intentional Life Podcast" for a super yummy deep dive with Dana Whitby, the Creator of The Inner Compass Oracle as we deep dive into, "Trusting Your Inner Compass: Living Intuitively!"

Our conversation flows for the present moment, intentionality in motherhood, moving through a spiritual awakening, tuning into one's gifts, how to make shifts and truly the power behind each and everyone of us honoring our innate intuitive nature!

About Dana :

Dana Whitby is a Tarot and oracle card reader, Holy Fire Reiki Master, regression therapist, and intuition teacher who helps intuitive women strengthen their connection to their inner wisdom. As the creator of The Inner Compass Oracle, Dana empowers others to trust their intuition in all areas of life. Through her oracle deck, readings, courses, sound healings, and membership, she makes the mystical practical, helping others navigate their spiritual journey with clarity, confidence, and a touch of humor.

Connection with Dana:

• Website
• Instagram
• Physical deck
• App Version of Deck

More from the Podcast :

• Join MY NEWSLETTER community!
• Join the "Intentional Living Collective"
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
• Work 1:1 with Ashley : Book an Intentional Living Connection Call
• Follow on INSTAGRAM

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Send us a text

Inspired by life as of late and getting REAL REAL WITH WHATS REAL in my life, this week on my podcast, “Living an Intentioanl Life Podcast,” I really deep dive into “Get real real with what's real : finding the balance between honoring the season you’re in and softening the planning of the next!"

What's shared? Well, let me take you back… last year wrecked me. I did absolutely everything I could to be the healthiest, happiest, most present + intentional expression through such deep trauma, grief + pain and it worked. It held me up, it kept me feeling rooted, whole + complete, until it didn’t. Until I realized that my feet, although planted on this earth, are so wobbly. My soul is tired. My breath is shallow. And my heart is yearning for deep, raw, old-school, authentic connection. That I am being called to do life, live within this business + share myself in a way that's different from what has been. Hear me when I say, I have NO idea what this is going to unfold as, I am just following the nudges + listening to the voices.

As a result, for the first time in far too long, I have the capacity to fully support myself, my loved ones and my community in a way that I had been missing for far too long. There is a peace, a presence, a deep connectivity that is unfolding with my clients and community that is truly what I call raw beauty. This deep desire to protect my little family, peace and honor the contentment that is present. A season and space I am so deeply grateful to be in.

So I ask you, how can you get REAL REAL WITH WHATS REAL?

Throughout the episode not only do I share all that I've moved through to get real real with what's real in my life, but I also share …

• What this actually means
• How to reflect on this in your very life
• How to identify and honor the season you're in
• While keeping in mind your next season

More from the Podcast :

• Join MY NEWSLETTER community!
• Join the "Intentional Living Collective"
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
• Work 1:1 with Ashley : Book an Intentional Living Connection Call
• Follow on INSTAGRAM

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Send us a text

Oh my gratitude! I had the most beautiful honor of sitting in conversation with and being interviewed by Shilpa Lewis for her podcast, “Omni Mindfulness Podcast!”

Our conversation so organically talked about the why behind moving from courage to intention, how to find flow with life, rooting into intentionality and the power behind creating a “heart-centered foundation!”

She shared so beautifully, “Ashley's journey of embracing life's seasons with courage and flow is a testament to the power of intentional living. She shares her story of transformation— from exploring the world (living in 4 countries, visiting another 10, and an additional 15 States) and humanity through the lens of her photography, exploring her inner world through yoga training, to becoming a courage coach and intentional living advocate as well as becoming the host of the wildly successful podcast Living an Intentional Life. Her work revolves around creating space for women to explore their passions and live authentically. In this episode, Ashley reminds us that the small, intentional actions we take daily can guide us toward a life that feels both purposeful and aligned with our true selves.”

• Insights from this episode: The Path of Evolution:
  • ​Ashley redefines life's transitions as an evolution, not just a series of challenges. She reflects on her journey and the importance of embracing change with curiosity and openness.
• From Courage to Intentional Living:
  • ​Ashley discusses how courage serves as the starting point for intentional living, but intentionality brings a deeper sense of purpose. By taking small, intentional steps, we align our actions with our values and dreams.
• Creating a Heart-Centered Foundation:
  • ​Ashley emphasizes the importance of building a foundation rooted in authenticity and heart-centered living. She shares how asking essential questions about values and passions can guide us to live in alignment with our truest selves.

More from the Podcast :

• Join the "Intentional Living Collective"
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
• Work 1:1 with Ashley : Book an Intentional Living Connection Call
• Follow on INSTAGRAM

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Send us a text

Tune into this week's episode of "Living an Intentional Life Podcast" as I have the insane honor of sitting in an intimate conversation with Nationally Acclaimed Singer LD Nicola for a deep dive into "Intentional Listening."

She shares her journey of going absolutely all a dream planted deep within her heart, what has unfolded since making that very decision and all she does on a daily basis to stay connected, committed to and trust in this very dream.

Her voice, is one that creates change. One so angelic and piercing that tears immediately form, chills consume to skin and your heart opens. Listen here - https://www.elleditmusic.com/listen

About LD :

LD Nicola is a nationally acclaimed singer who has performed in over 100 venues in over 40 states, in front of well over 300,000 people. She is a member of the Recording Academy and has released 5 EPs and 2 Singles which she has toured extensively throughout North America.

LD’s classical training began at age 9 in Seattle, Washington as a member of The Northwest Girl Choir with whom she competed nation-wide. She continued her classical training and began studying opera throughout high school and holds a Bachelor of Fine Arts from Syracuse University where she now sits on the College of Visual and Performing Arts Council.

Steve Wozniak once Tweeted, “Her singing and music put me in heaven” from his balcony seat at her performance at The Chapel in the Mission in San Francisco.

Allen Foster of AXS media, wrote in his review of her first music video release in 2015, “She spins magic from her heart through her lips to create songs that are more powerful than mere words and music.”

LD is an accomplished off-shore sailor of wooden tall ships, a master certificate holder of numerous therapeutic modalities, and seasoned self-sufficient traveling musician.

The soon to be released Elle Dit collaboration with Julie Flanders and Emil Adler if October Project represents a clean break from her earlier solo career in order that the LD persona may emerge as a self-contained and singular voice without predefined origins or expectation.

Connect with LD :

• Website

More from the Podcast :

• Join the "Intentional Living Collective"
• FREE DOWNLOADABLE GUIDE - Creating a Heart-Centered Foundation
• Work 1:1 with Ashley : Book an Intentional Living Connection Call
• Follow on INSTAGRAM

Music by :

• Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify