M3: Movement, Mindset, and Medicine

著者： Breanna Danielle Beaver M.S. C.P.T F.N.S.
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  • サマリー

  • M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives.

    These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.
    © 2024 Copyright © 2023 M3 Method
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あらすじ・解説

M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives.

These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.
© 2024 Copyright © 2023 M3 Method
エクササイズ・フィットネス 心理学 衛生・健康的な生活
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エピソード
  • Episode 165: Are You Spiritually Fit?

    Episode 165: Are You Spiritually Fit?
    2024/11/18

    In this week's episode of the M3 podcast, I sit down for a solo episode to share my personal journey of self-improvement through movement, mindset, and spirituality. I reflect on a recent photoshoot that reflected my current level of confidence and artistic expression, and poses a critical question about individual spiritual practices. The episode goes into the balance between physical discipline and internal growth. I share recent insights from reading the Bible and how it's allowed me to reshape both my heart and my mind, just like spiritual fitness. Tune in, as I share updates with the both business and personal goals. I'll be resuming breathwork sessions again in December, as well as prioritizing a commitment to quality over quantity with the podcast, among many other hats that require me to settle into this "Soft Girl" season.

    HIGHLIGHTS

    00:48 Reflecting on Personal Growth and Spirituality

    02:00 Challenges and Triumphs in Fitness

    03:34 Exploring Spiritual Practices

    05:55 Slowing Down and Finding Balance

    07:18 Upcoming Events and Offerings

    08:28 Client Success Stories and Lessons

    12:11 Future Plans and Personal Goals

    24:08 Conclusion and Call to Action


    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle @TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle
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    25 分
  • Episode 164: LifeWave Light Therapy for Holistic Healing with Kristen Glass - Part 2

    Episode 164: LifeWave Light Therapy for Holistic Healing with Kristen Glass - Part 2
    2024/11/11

    In this week's interview episode of The M3 Podcast, I am joined by Kristen Glass as we discuss breakthroughs in alternative health treatments through innovative techniques, including structured water and LifeWave patches. Kristen shares success stories of real adversities for those who are hopping on LifeWave, including a cardiologist's endorsement, personal success stories of those using LifeWave patches, their benefits for various ailments such as cancer, neuropathy, and autism, and the promising future of these technologies. The episode also touches on the challenges of balancing personal life and parenting while advocating for these treatments, and anticipates the upcoming documentary that aims to bring LifeWave into the mainstream. Tune in as Kristen and I share our plan to educate you all from my own personal experience.

    HIGHLIGHTS

    00:00 Introduction to the M3 Podcast

    00:19 Revolutionary Structured Water

    02:09 Life-Changing Testimonials

    04:52 Impact on Professional Athletes

    07:13 Stem Cell Technology and Market Challenges

    09:12 Personal Stories and Broader Impact

    21:10 The Role of Nutrition and Supplements

    31:25 Benefits of X39 Patch

    32:12 Personal Experiences with Patches

    32:43 Success Stories and Testimonials

    33:50 Efficacy and Safety of Patches

    34:29 Natural Alternatives to Stimulants

    35:00 Helping Others with Patches

    36:33 Importance of Tracking Progress

    42:47 Future of LifeWave and Marketing Strategies

    48:14 Navigating Life's Challenges

    58:54 Conclusion and Final Thoughts

    Connect with Kristen Glass:
    Instagram: @kristenglass1 @lifewavecorporate
    Visit LifeWave

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle @TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle
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    1 時間
  • Episode 163: LifeWave Light Therapy for Holistic Healing with Kristen Glass - Part 1

    Episode 163: LifeWave Light Therapy for Holistic Healing with Kristen Glass - Part 1
    2024/11/04

    In this week's interview episode of The M3 Podcast, I am joined by Kristen Glass as we go straight into the topic of movement, mindset, and medicine. We discuss highlights in our unique discoveries from a networking event we met at a few months prior. Kristen introduced these LifeWave patches to me and I've seen them work incredible magic as her witness and now with myself. LifeWave is a revolutionary light therapy that aids in holistic healing without chemicals or supplements. The conversation spans the mechanics of these patches, their benefits for mental health, pain relief, inflammation reduction, and anti-aging. With personal anecdotes and scientific insights, Kristen explains how this technology can potentially transform lives.

    HIGHLIGHTS

    00:13 Meeting Kristen Glass

    01:50 The Power of Light Therapy

    04:34 Exploring LifeWave Patches

    05:39 Holistic Health and Mental Wellness

    07:14 The Science Behind LifeWave

    09:13 Food as Medicine

    10:37 Personal Testimonials and Benefits

    23:08 How to Use LifeWave Patches

    32:59 A Dentist's Experience with Stem Cell Patches

    34:00 The Power of Mental Focus and Stem Cell Patches

    36:55 Understanding the Hierarchy of Stem Cells

    37:44 The Hip Thrust: A Misunderstood Exercise

    39:33 The Role of Technology in Health and Fitness

    43:20 Addressing Mental Health and Addiction

    47:36 The Benefits of Glutathione and Other Supplements

    54:41 Personal Success Stories with Stem Cell Patches

    57:48 Exciting Developments in Stem Cell Technology

    Connect with Kristen Glass:
    Instagram: @kristenglass1 @lifewavecorporate
    Visit LifeWave

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle @TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle
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    1 時間 1 分

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