M3: Movement, Mindset, and Medicine

著者: Breanna Danielle Beaver M.S. C.P.T F.N.S.
  • サマリー

  • M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives.

    These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.

    © 2024 Copyright © 2023 M3 Method
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  • Episode 149: The "All-In Season" with Yesenia Magaña, Achieve Success Through Accountability + Authenticity
    2024/09/16

    In today's interview episode, I get to sit down with one of my most special guests to date. Yesi Magana is an engineer, Latina in tech, and fitness coach. Yesi, alongside her fiancé Garin, shares their journey of personal growth and the creation of the 'Gynergy Effect,' a concept aimed at empowering couples through gratitude journaling, adventure, and personal development. The discussion highlights their strong relationship foundation, unique morning routine, and the transformative power of energy.

    Yesi share intimate stories about her upbringing, embracing her authenticity as one of nine siblings in a very humbling home. She highlights the importance of into our inner child through playfulness, while also focusing on relationships, business, and giving back. Key themes include the importance of asking, believing, and receiving, along with handling life's uncontrollable events with love and gratitude.

    Connect with Yesi as she outlines her upcoming projects and podcast, offering valuable insights to foster better relationships and self-awareness.

    HIGHLIGHTS

    01:05 Yesi's Impact and Inspirational Journey

    02:33 The Gynergy Effect: Empowering Couples

    05:23 Yesi and Garin's Love Story

    07:00 Building Houses and Building Friendships

    11:24 The Importance of Structure and Independence

    13:41 Morning Routines and Personal Development

    22:18 The Eight Dates: Strengthening Relationships

    33:33 The Proposal: A Magical Moment

    37:27 Trust, Safety, and Family Values

    40:28 Gratitude Practices and Personal Growth

    42:28 Reflecting on Personal Growth and Self-Worth

    43:37 Learning from Unhealthy Relationships

    45:58 The Importance of Accountability in Relationships

    48:31 Morning Routines and the 5AM Club

    51:04 Fitness Journey and Yesi Fit Persona

    55:07 Transitioning to Full-Time Entrepreneurship

    57:34 Launching the Gynergy Effect Podcast

    58:57 Maintaining Energy and Balance in Life

    01:14:10 The Power of Belief and Affirmations

    RESOURCES + LINKS

    Connect with Yesenia:
    Instagram: @yesifit_
    Work with Yesi

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle@TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

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    1 時間 24 分
  • Episode 148: Sustainable Systems To Self-Love
    2024/09/11

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle@TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

    Apply for the October 2024 “Ripple Effect” Retreat
    Join the October 2024 House Build

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    19 分
  • Episode 147: Train Your Mind to Level Up and Live A Great Life with Derek LaCrone
    2024/09/09

    In this interview episode, I sit down with my dear friend, Derek LaCrone.

    Derek is a motivational speaker, entrepreneur, and fitness enthusiast known for his focus on personal development and mental resilience. He emphasizes the importance of mindset in achieving physical and emotional well-being. With a background in fitness, Derek encourages individuals to overcome mental barriers, adopt a positive outlook, and pursue personal growth.

    We talk about the importance of personal growth through examples like the house build we met on, in support of a family in need. As well as the Level Up journal that Derek created to help others live a great life.

    Tune in, as we share insights from Derek’s personal journey, offering practical advice on discipline, goal-setting, and maintaining a balanced, and healthy lifestyle.

    Connect with Derek LaCrone:
    Instagram: @humanderek
    Order the Level Up journal
    The Human Derek podcast
    Subscribe to Derek’s Substack

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle@TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

    Apply for the October 2024 “Ripple Effect” Retreat
    Join the October 2024 House Build

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    1 時間 9 分

あらすじ・解説

M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives.

These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.

© 2024 Copyright © 2023 M3 Method

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