『M3: Movement, Mindset, and Medicine』のカバーアート

M3: Movement, Mindset, and Medicine

M3: Movement, Mindset, and Medicine

著者: Breanna Danielle Beaver M.S. C.P.T F.N.S.
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このコンテンツについて

M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives.

These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.

© 2025 Copyright © 2023 M3 Method
エクササイズ・フィットネス フィットネス・食生活・栄養 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Episode 197: Mastering Sales and Building Trust as an Online Coach with Mike Crowson
    2025/05/26

    In this enlightening episode of the M3 Podcast, I welcome Mike Crowson, creator of AR Funnels and host of the Biggest Takeaway podcast. Mike shares invaluable insights into the world of online sales and marketing, particularly for fitness and entrepreneurial spaces. He emphasizes the importance of trust and messaging in sales, elaborates on the evolving landscape of online fitness coaching pre-and post-2020, and highlights the necessity of automations for scaling businesses. Mike also shares strategies for generating leads, effective content creation, and maintaining customer engagement through automated systems. Additionally, he reveals personal anecdotes and experiences from his journey as a fitness coach, entrepreneur, and his recent reconnection with faith, offering a holistic view on balancing personal growth and business success.

    HIGHLIGHTS

    02:02 Mike's Sales Philosophy

    03:22 Impact of Trust in Sales

    03:45 Sales Evolution Pre and Post 2020

    04:18 Challenges in Fitness Sales

    07:37 Importance of Follow-Up in Sales

    10:56 Mike's Coaching Journey

    13:12 E-Commerce vs. Coaching Sales

    17:52 Effective Lead Generation Strategies

    29:06 Content Creation and Marketing Tips

    36:47 Understanding Your Ideal Client

    37:58 The Misconception of Social Media Metrics

    39:47 Engaging with Your Audience

    41:14 Creating Effective Content

    46:18 Generating Leads and Automating Processes

    51:08 The Importance of Consistency and Authenticity

    56:39 Personal Reflections and Podcast Insights

    01:01:30 Faith, Worry, and Business

    01:08:35 Conclusion and Contact Information

    Connect with Mike Crowson
    Instagram: @mike_crowson
    Website: arfunnel.io

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle @TheM3Method
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

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    1 時間 11 分
  • Episode 196: Building a Health-Conscious Brand Behind NOOMA with Jarred Smith
    2025/05/19

    In this week's interview episode of the M3 podcast, I sit down to interview Jarred Smith, the co-founder of NOOMA, an organic line of plant-based electrolyte drinks. Jarred shares the story behind NOOMA's inception, which stemmed from his and his brother Brandon's personal experiences as college hockey players dealing with the side effects of traditional sports drinks. We discuss the core principles that set NOOMA apart in the competitive beverage market, the various products they offer, and Jared's insights on the future of functional drinks. Our conversation also touches on Jared's self-care practices, the importance of staying socially engaged, and his perspective on dealing with competition and challenges in the business world.

    HIGHLIGHTS

    00:59 Jarred's Background and NOOMA's Origin

    03:36 PMA's Unique Selling Points

    05:37 Product Line Overview

    06:49 Future of Functional Drinks

    12:49 Challenges and Overcoming Obstacles

    15:21 Self-Care and Daily Practices

    18:54 Leadership and Integrity

    22:32 Final Thoughts and Ways to Connect

    Connect with Jarred Smith + NOOMA
    Instagram: @noomabro_j @drinknooma
    Website: www.drinknooma.com

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle @TheM3Method
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle



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    28 分
  • Episode 195: A Fresh Start Through Detoxing
    2025/05/16

    In this episode of the M3 podcast, I talk about the significance of detoxing from various aspects of life, whether it be caffeine, alcohol, sugar, or even relationships. I share insights from the M3 challenge, encouraging you to consider temporary or permanent detoxes to help achieve long-term health and personal goals. I emphasize the importance of moderation, keeping personal promises, and finding balance to support overall well-being. Tune in to learn how to reprogram your systems and find peace through detoxification, and hear practical tips for integrating these practices into daily life.

    HIGHLIGHTS

    00:11 The Importance of Detoxing

    01:59 Detoxing from Caffeine

    03:08 Detoxing from Alcohol

    04:31 Detoxing from Sugar

    06:05 Digital Detox and Final Thoughts

    07:27 Conclusion and Next Steps

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle @TheM3Method
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle

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    8 分

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