M3: Movement, Mindset, and Medicine

著者： Breanna Danielle Beaver M.S. C.P.T F.N.S.
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  • サマリー

  • M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives.

    These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.
    © 2024 Copyright © 2023 M3 Method
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あらすじ・解説

M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives.

These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.
© 2024 Copyright © 2023 M3 Method
心理学 エクササイズ・フィットネス 衛生・健康的な生活
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エピソード
  • Episode 163: LifeWave Light Therapy for Holistic Healing with Kristen Glass - Part 1

    Episode 163: LifeWave Light Therapy for Holistic Healing with Kristen Glass - Part 1
    2024/11/04

    In this week's interview episode of The M3 Podcast, I am joined by Kristin Glass as we go straight into the topic of movement, mindset, and medicine. We discuss highlights in our unique discoveries from a networking event we met at a few months prior. Kristen introduced these LifeWave patches to me and I've seen them work incredible magic as her witness and now with myself. LifeWave is a revolutionary light therapy that aids in holistic healing without chemicals or supplements. The conversation spans the mechanics of these patches, their benefits for mental health, pain relief, inflammation reduction, and anti-aging. With personal anecdotes and scientific insights, Kristin explains how this technology can potentially transform lives.

    HIGHLIGHTS

    00:13 Meeting Kristin Glass

    01:50 The Power of Light Therapy

    04:34 Exploring LifeWave Patches

    05:39 Holistic Health and Mental Wellness

    07:14 The Science Behind LifeWave

    09:13 Food as Medicine

    10:37 Personal Testimonials and Benefits

    23:08 How to Use LifeWave Patches

    32:59 A Dentist's Experience with Stem Cell Patches

    34:00 The Power of Mental Focus and Stem Cell Patches

    36:55 Understanding the Hierarchy of Stem Cells

    37:44 The Hip Thrust: A Misunderstood Exercise

    39:33 The Role of Technology in Health and Fitness

    43:20 Addressing Mental Health and Addiction

    47:36 The Benefits of Glutathione and Other Supplements

    54:41 Personal Success Stories with Stem Cell Patches

    57:48 Exciting Developments in Stem Cell Technology

    Connect with Kristen Glass:
    Instagram: @kristenglass1 @lifewavecorporate
    Visit LifeWave

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle @TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle
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    1 時間 1 分
  • Episode 162: The Importance of Service with Self Care

    Episode 162: The Importance of Service with Self Care
    2024/10/30

    In this episode of the M3 podcast, hosted by Breanna Danielle, we explore an intense period of personal and professional growth. I share my experiences attending and facilitating retreats, working on house build projects, and the emotional journey of recovering from a significant injury. I emphasize the importance of balancing self-care with service to others, detailing her transformational experiences and realizations. I candidly discusses my plans to slow down to better serve myself and this community, inviting listeners to join future events and projects aimed at creating a ripple effect of positive impact.

    HIGHLIGHTS

    00:13 Personal Growth and Professional Development

    01:42 The Journey to Hawaii and a Life-Changing Accident

    02:45 Hosting Retreats and House Builds

    03:44 Transformative Experiences and Personal Branding

    09:24 The Importance of Fulfillment and Service

    12:41 The Impact of House Builds on Families

    21:03 Future Plans and Taking Care of Oneself

    24:08 Conclusion and Call to Action

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle @TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle
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    25 分
  • Episode 161: Faith, Fitness, Healing, and Health with Kelsey Geist - Part 2

    Episode 161: Faith, Fitness, Healing, and Health with Kelsey Geist - Part 2
    2024/10/28

    Join me for the second half of this interview episode, as I deepen my faith and understanding of the Bible through practical advice and personal stories with Kelsey Geist. We discuss the importance of prayer, starting with the Gospels, and using devotionals, while also exploring alternative ways to connect with God, such as worship music and nature. Discover how societal distractions impact our spiritual lives and learn the value of resilience and spiritual discipline. Hear my journey from the fitness industry to corporate life and how leading Bible studies and leveraging social media for ministry has enriched my faith. I'm excited to launch a new podcast focused on Bible studies, real-world application of scripture, and tackling controversial topics. We'll delve into the fruits of the Spirit and understand how embodying these qualities helps us positively impact those around us. This episode is a heartfelt exploration of spiritual growth, honest prayer, and building a consistent practice, aiming to inspire and equip you for your faith journey.

    HIGHLIGHTS

    00:00 Welcome to the M3 Podcast

    01:21 Understanding the Bible: Tips for Beginners

    04:43 Building Faith Through Daily Practices

    10:37 The Role of Suffering in Faith

    16:32 Developing a Strong Relationship with God

    24:09 Life After Fitness: A New Career Path

    24:41 A Christian Startup Journey

    25:24 Exploring Mexico: Work and Leisure

    26:31 Passion for Ministry and Bible Studies

    27:21 The Power of Discipleship

    30:50 Starting a Podcast: Sharing Faith and Life

    37:28 Navigating Spiritual Questions

    45:12 Eternal Focus: Fruits of the Spirit

    47:25 Conclusion and Final Thoughts

    Connect with Kelsey Geist:
    Instagram: @bodybykelsey

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle @TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle
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    48 分

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