In this week’s solo episode of the M3 podcast, I share my experience as I return from a successful lifting competition in Miami to share the invaluable lessons weightlifting has taught me, sharing five key lessons beyond the gym: the importance of discipline, handling failure, the relationship with discomfort, the virtue of patience, and building internal motivation. I emphasize how lifting weights goes beyond physical fitness, shaping character, enhancing mental strength, and inspiring self-confidence. Tune in as I share some of my perspective on life’s lessons related to lifting weight.

HIGHLIGHTS

00:16 Brianna's Miami Lifting Competition

01:25 Five Lessons from Lifting Weights

01:47 Discipline and Consistency

03:05 Handling Failure

04:07 Embracing Discomfort

05:07 Patience in the Process

06:00 Building Internal Motivation

07:07 Conclusion and Call to Action

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this enlightening episode of the M3 Podcast, I welcome Mike Crowson, creator of AR Funnels and host of the Biggest Takeaway podcast. Mike shares invaluable insights into the world of online sales and marketing, particularly for fitness and entrepreneurial spaces. He emphasizes the importance of trust and messaging in sales, elaborates on the evolving landscape of online fitness coaching pre-and post-2020, and highlights the necessity of automations for scaling businesses. Mike also shares strategies for generating leads, effective content creation, and maintaining customer engagement through automated systems. Additionally, he reveals personal anecdotes and experiences from his journey as a fitness coach, entrepreneur, and his recent reconnection with faith, offering a holistic view on balancing personal growth and business success.

HIGHLIGHTS

02:02 Mike's Sales Philosophy

03:22 Impact of Trust in Sales

03:45 Sales Evolution Pre and Post 2020

04:18 Challenges in Fitness Sales

07:37 Importance of Follow-Up in Sales

10:56 Mike's Coaching Journey

13:12 E-Commerce vs. Coaching Sales

17:52 Effective Lead Generation Strategies

29:06 Content Creation and Marketing Tips

36:47 Understanding Your Ideal Client

37:58 The Misconception of Social Media Metrics

39:47 Engaging with Your Audience

41:14 Creating Effective Content

46:18 Generating Leads and Automating Processes

51:08 The Importance of Consistency and Authenticity

56:39 Personal Reflections and Podcast Insights

01:01:30 Faith, Worry, and Business

01:08:35 Conclusion and Contact Information

Connect with Mike Crowson
Instagram: @mike_crowson
Website: arfunnel.io

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this week's interview episode of the M3 podcast, I sit down to interview Jarred Smith, the co-founder of NOOMA, an organic line of plant-based electrolyte drinks. Jarred shares the story behind NOOMA's inception, which stemmed from his and his brother Brandon's personal experiences as college hockey players dealing with the side effects of traditional sports drinks. We discuss the core principles that set NOOMA apart in the competitive beverage market, the various products they offer, and Jared's insights on the future of functional drinks. Our conversation also touches on Jared's self-care practices, the importance of staying socially engaged, and his perspective on dealing with competition and challenges in the business world.

HIGHLIGHTS

00:59 Jarred's Background and NOOMA's Origin

03:36 PMA's Unique Selling Points

05:37 Product Line Overview

06:49 Future of Functional Drinks

12:49 Challenges and Overcoming Obstacles

15:21 Self-Care and Daily Practices

18:54 Leadership and Integrity

22:32 Final Thoughts and Ways to Connect

Connect with Jarred Smith + NOOMA
Instagram: @noomabro_j @drinknooma
Website: www.drinknooma.com

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this episode of the M3 podcast, I talk about the significance of detoxing from various aspects of life, whether it be caffeine, alcohol, sugar, or even relationships. I share insights from the M3 challenge, encouraging you to consider temporary or permanent detoxes to help achieve long-term health and personal goals. I emphasize the importance of moderation, keeping personal promises, and finding balance to support overall well-being. Tune in to learn how to reprogram your systems and find peace through detoxification, and hear practical tips for integrating these practices into daily life.

HIGHLIGHTS

00:11 The Importance of Detoxing

01:59 Detoxing from Caffeine

03:08 Detoxing from Alcohol

04:31 Detoxing from Sugar

06:05 Digital Detox and Final Thoughts

07:27 Conclusion and Next Steps

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this episode of the M3 podcast, I share the concept of emotional regulation, sharing a personal journey with the subject. Inspired by David Hawkins' book 'Letting Go,' I outline a step-by-step process to effectively process emotions. I touch on the importance of becoming aware of your feelings, accepting them without judgment, letting go of the desire to change them, observing them impartially, and allowing them to run their course. I emphasize the benefits of repeating this process as needed to handle emotions healthily. The episode aims to provide listeners with practical tools to manage their emotions and improve their mental health.

HIGHLIGHTS

00:11 Personal Journey and Emotional Regulation

02:09 Steps to Emotional Processing

05:34 Conclusion and Future Episodes

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this episode of the M3 Podcast, I share my personal morning routine and eight essential practices for maintaining mental health. I discuss the importance of mindfulness, meditation, consistent sleep, journaling, physical activity, gratitude, digital boundaries, social connection, and intentional nutrition and hydration. By integrating these practices into daily life, I believe you can significantly improve your mental and emotional health. I also encourage listeners to share their mental health practices and provide feedback on the podcast.

HIGHLIGHTS

00:12 Morning Routine for Mental Health

00:44 Mindfulness and Meditation Practices

01:19 The Importance of Sleep

01:44 Journaling for Emotional Health

03:23 Movement and Physical Activity

04:05 Gratitude and Digital Boundaries

04:55 Social Connections and Nutrition

06:02 Summary of Daily Practices

06:49 Engage with the Podcast Community

07:30 Conclusion and Call to Action

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this episode of the M3 podcast, I share my personal journey of identifying and combating negative thought patterns. I discuss my recent breakthrough in positive self-talk and introduce the concept of cognitive distortions—irrational thought patterns that can lead to negative emotions and behaviors. I highlight 15 common cognitive distortions, such as polarized thinking, overgeneralization, and emotional reasoning, providing definitions, examples, and practical advice on how to recognize and address them. I emphasize the importance of positive thinking and self-awareness in overcoming these mental challenges. I also share my own experiences with mental health conditions, including bipolar disorder, anxiety, OCPD, and PTSD, and encourage listeners to practice self-compassion and continuous personal growth.

HIGHLIGHTS

00:13 Personal Breakthrough and Cognitive Distortions

02:41 Common Cognitive Distortions Explained

05:02 Dealing with Cognitive Distortions

13:50 Final Thoughts and Encouragement

14:27 Closing Remarks and Call to Action

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this episode of the M3 Podcast, I return with a heartfelt message emphasizing the importance of foundational habits for personal growth and well-being. I reflect on my journey and the challenges I have faced, particularly with cognitive processes and health issues. I introduce a five-day miniseries aligned with the 200-episode milestone, aimed at motivating listeners through essential habits: a morning routine, physical activity, quality sleep, meal prepping and supplements, and stress management with mental health care. My insights into the effects of trauma on brain function and the significance of these simple habits offer valuable guidance for achieving stability in health and personal development. Listeners are encouraged to engage by rating and reviewing the podcast and visiting her website for more resources and updates.

HIGHLIGHTS

00:23 Personal Challenges and Gratitude

00:56 The Importance of Basic Habits

03:25 Morning Routine Essentials

04:58 Physical Activity and Quality Sleep

06:47 Meal Prepping and Supplements

08:10 Stress Management and Mental Health

09:58 Conclusion and Call to Action

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle