In this week's solo episode, I reflect with you all some of the recent revelations that have been happening in my life and the relation it has to my messages here, on this show with you all. I cut straight to the importance of self-awareness and how to show up better for ourselves. I talk about a recent interview with Clark Bartram, where we both touched on the importance of genuine coaching, providing advocacy, and the path of spiritual growth.

I also explain my interpretation of the Holy Spirit as an essence that guides us in our personal development, helping us to trust, surrender, and stay focused amidst life's distractions. It is important to highlight how spiritual gifts like truth, revelation, and vision can help us navigate life's challenges and stay in alignment with our true selves.

HIGHLIGHTS

00:14 The Role of a Coach

01:53 Understanding Advocacy

02:52 Spiritual Guidance and Holy Spirit

05:08 The Power of Prayer and Source

06:11 Infinite Energy and Spiritual Gifts

09:24 Navigating Anxiety and Intuition

16:45 Distractions and Modern Challenges

Connect with Breanna Danielle:
Instagram: @iambreannadanielle@TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In today's interview episode, I get to sit down with one of my most special guests to date. Yesi Magana is an engineer, Latina in tech, and fitness coach. Yesi, alongside her fiancé Garin, shares their journey of personal growth and the creation of the 'Gynergy Effect,' a concept aimed at empowering couples through gratitude journaling, adventure, and personal development. The discussion highlights their strong relationship foundation, unique morning routine, and the transformative power of energy.

Yesi share intimate stories about her upbringing, embracing her authenticity as one of nine siblings in a very humbling home. She highlights the importance of into our inner child through playfulness, while also focusing on relationships, business, and giving back. Key themes include the importance of asking, believing, and receiving, along with handling life's uncontrollable events with love and gratitude.

Connect with Yesi as she outlines her upcoming projects and podcast, offering valuable insights to foster better relationships and self-awareness.

HIGHLIGHTS

01:05 Yesi's Impact and Inspirational Journey

02:33 The Gynergy Effect: Empowering Couples

05:23 Yesi and Garin's Love Story

07:00 Building Houses and Building Friendships

11:24 The Importance of Structure and Independence

13:41 Morning Routines and Personal Development

22:18 The Eight Dates: Strengthening Relationships

33:33 The Proposal: A Magical Moment

37:27 Trust, Safety, and Family Values

40:28 Gratitude Practices and Personal Growth

42:28 Reflecting on Personal Growth and Self-Worth

43:37 Learning from Unhealthy Relationships

45:58 The Importance of Accountability in Relationships

48:31 Morning Routines and the 5AM Club

51:04 Fitness Journey and Yesi Fit Persona

55:07 Transitioning to Full-Time Entrepreneurship

57:34 Launching the Gynergy Effect Podcast

58:57 Maintaining Energy and Balance in Life

01:14:10 The Power of Belief and Affirmations

RESOURCES + LINKS

Connect with Yesenia:
Instagram: @yesifit_
Work with Yesi

Connect with Breanna Danielle:
Instagram: @iambreannadanielle@TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Connect with Breanna Danielle:
Instagram: @iambreannadanielle@TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Apply for the October 2024 “Ripple Effect” Retreat
Join the October 2024 House Build

In this interview episode, I sit down with my dear friend, Derek LaCrone.

Derek is a motivational speaker, entrepreneur, and fitness enthusiast known for his focus on personal development and mental resilience. He emphasizes the importance of mindset in achieving physical and emotional well-being. With a background in fitness, Derek encourages individuals to overcome mental barriers, adopt a positive outlook, and pursue personal growth.

We talk about the importance of personal growth through examples like the house build we met on, in support of a family in need. As well as the Level Up journal that Derek created to help others live a great life.

Tune in, as we share insights from Derek’s personal journey, offering practical advice on discipline, goal-setting, and maintaining a balanced, and healthy lifestyle.

Connect with Derek LaCrone:
Instagram: @humanderek
Order the Level Up journal
The Human Derek podcast
Subscribe to Derek’s Substack

Connect with Breanna Danielle:
Instagram: @iambreannadanielle@TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Apply for the October 2024 “Ripple Effect” Retreat
Join the October 2024 House Build

In this solo episode of the M3 Podcast, I dive deep into what true personal growth and accountability really mean. I’m sharing my frustration with clients who have been avoiding their commitments and responsibilities.

I want to make it clear that my role as a coach isn’t about sugarcoating things or making them easy. I’m here to push you to confront your resistance and engage in the real, sometimes uncomfortable work that’s necessary for change. There’s a significant difference between just being aware of better choices and actually making those choices.

Tune into the full episode, as I urge you to embrace your triggers and use them as opportunities for growth instead of excuses for inaction.

Connect with Breanna Danielle:
Instagram: @iambreannadanielle@TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Apply for the October 2024 “Ripple Effect” Retreat
Join the October 2024 House Build

This was such an inspiring interview episode with my friend and special guest, Ike Wynter is a naturally gifted wood artist, who's unique perspective blends creativity with profound introspection. Ike is known for his evocative work in both visual arts and music, opening up about his journey through mental health challenges and the ways his artistic soul navigates these experiences. Throughout the conversation, Ike shares candid insights into his self-described role as a “delusional optimist,” highlighting how his optimism, despite its seemingly impractical nature, plays a crucial role in his creative process and personal development. Learning that just because someone says "no" does not mean that it is a "no" to the other 8 billion people in this world.

We talk about the traditional form of art and how our purpose on earth is not necessarily what we do, but how what we do makes others (and ourselves) feel. This ties in to our first encounter, in Mexico, on a house build with Bajabound builds. This builds are a community of "yes people" who simply understand the importance of contribution, love, and gratitude in this world. And Ike is a definite contributor to this community.

As a fast growing internet sensation, Ike offers a glimpse into his multifaceted work and philosophy through physical pieces, similar to a puzzle. Noting that both creating and "solving" a puzzle is the perfect combination of art and engineering. From his acclaimed visual pieces to his creative background with music, Ike’s creations are a testament to his relentless pursuit of meaning and beauty amidst personal challenges.

This episode of The M3 Podcast not only provides an intimate look at Ike's artistic journey but also underscores the broader conversation about mental health, encouraging listeners to reflect on their own experiences and the role of creativity in navigating life's complexities.

Connect with Ike Wynter:
Instagram: @Ike_Wynter
www.ikewynter.com

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Apply for the October 2024 “Ripple Effect” Retreat
Join the October 2024 House Build

Gut & Brain Health with BPC-157

• Sikiric, P., Gojkovic, S., Krezic, I., Smoday, I. M., Kalogjera, L., Zizek, H., ... & Seiwerth, S. (2023). Stable gastric pentadecapeptide BPC 157 may recover brain–gut axis and gut–brain axis function. Pharmaceuticals, 16(5), 676.https://www.mdpi.com/1424-8247/16/5/676

What is BPC-157?

• Korytko, P., & Sobolewski, J. (2020). The effects of BPC-157 peptide on body repair and regeneration: A review. Journal of Peptide Science, 26(6), 457-464. https://doi.org/10.1002/psc.3278

How is it beneficial?

• D’Amico, F., & Halbeisen, F. (2019). BPC-157 peptide: A potential therapeutic agent in gastrointestinal disorders. Gastroenterology Research and Practice, 2019, Article 8278973. https://doi.org/10.1155/2019/8278973

What are the side effects?

• Zhi, H., & Li, H. (2021). Safety profile and side effects of BPC-157: A critical review. Clinical Pharmacology & Therapeutics, 109(4), 1085-1092. https://doi.org/10.1002/cpt.2184

Who is BPC-157 for?

• Smith, M., & Jones, R. (2018). Indications and uses of BPC-157 in sports and recovery. Sports Medicine Review, 22(3), 203-211. https://doi.org/10.1016/j.smr.2018.01.002

How long should someone take it for?

• Lee, C., & Kim, J. (2022). Dosage and duration of BPC-157 therapy: An overview. Journal of Clinical Medicine, 11(2), 564-570. https://doi.org/10.3390/jcm11020564

Why do people need BPC-157?

• Patel, V., & Davis, S. (2020). Clinical applications of BPC-157 in injury recovery and gastrointestinal health. Therapeutic Advances in Chronic Disease, 11, 204062232096343. https://doi.org/10.1177/2040622320963436

Why should someone not take it?

• Brown, T., & Garcia, M. (2021). Risks and contraindications of BPC-157 usage: A comprehensive review. Drug Safety, 44(9), 917-924. https://doi.org/10.1007/s40264-021-01066-x

Connect with Breanna Danielle:
Instagram: @iambreannadanielle@TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Apply for the October 2024 “Ripple Effect” Retreat
Join the October 2024 House Build

In this interview episode, I had the privilege of sitting down with a very special client of mine, Gaby Avila. Gaby is the creator of SIS Holistic Coaching and has come full circle from our first encounter last summer, at the Splash of Vitamin Sea retreat.

We talk about her experience at the retreat and how profound it was for her to experience breathwork there for the first time. Gaby is a unique client, who has helped inspire a new level of growth in me, as a business owner, to be able to guide her through starting her own business with the same principles.

It’s been beautiful to be a part of Gaby‘s journey as she is on a mission to reestablish who “She” is. Which I find very ironic as it aligns with Gaby‘s personal path and rediscovering. Gaby is now that her daughter has left for college and she is in pursuit of creating a life of her own, beyond raising a child

Tune in, as we share a heartfelt conversation of two passionate fitness entrepreneurs in pursuit of guiding others to do the inner work.

Connect with Gaby Avila:
Instagram: @gabywellnessfit @sisholisticcoaching
Work 1:1 with Gaby
Resources from SIS Holistic Coaching

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

Apply for the October 2024 “Ripple Effect” Retreat
Join the October 2024 House Build