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You may have heard time management, but did you know burnout really needs energy management instead?

In this episode of the Marriage and Motherhood Podcast, I am joined by Jill Wright, a time management strategist, to discuss the transformative concept of energy management.

Managing energy, not just tasks, can prevent burnout and improve overall well-being.

Tune in to hear us chat about:
- understanding energy management
- burnout and generational shifts
- personal energy awareness
- energy cycles and patterns
- practical energy management tips
- tools for energy transition

Connect with Jill!
https://www.jillwright.ca
https://www.instagram.com/growlikeamother
https://podcasts.apple.com/ca/podcast/grow-like-a-mother/id1601675882

Thanks for listening!

Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching

If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!

Additional Resources:

• Ready to put a stop to the arguments in your marriage? Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)
• Want to handle conflict with more confidence? Download this free workbook!
• Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!

In this episode of the Marriage and Motherhood Podcast, I discuss the all-consuming weight of motherhood. I explore how it affects us mentally, emotionally, and physically, and dive into the concept of the mental load of motherhood and discuss practical strategies for managing it.

Tune in to hear about:
- The Weight of Motherhood
- The Mental Load of Motherhood
- The Physical Demands and Exhaustion
- Impact on Relationships and Marriage
- Strategies to Lighten the Load
- Self-Care and Perspective Shifts
- Delegation and Building Support Networks
- Seeking Professional Help

To create your vision, check out this free masterclass!

Thanks for listening!

If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarity

Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching

If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!

Ep. 129 - (SERIES) Handling The Pressure & Overwhelm of Motherhood In Your Marriage
Ep. 127 - SERIES - How Self Care Is The KEY To A Happy Marriage
Ep. 102 - Having More Great Days In Motherhood with Sarah Parise
Ep. 100 - Why Your Happiness Depends On How Well You Keep Your Promises To Yourself with Dena Farash

Additional Resources:

• Ready to put a stop to the arguments in your marriage? Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)
• Join the Marriage & Motherhood community
• Want to handle conflict with more confidence? Download this free workbook!
• Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!

In this episode I am joined by Mitch Blackford, a coach for moms, to discuss the transition from being a woman and wife to becoming a mom, and its impact on marriage.

Listen in as Mitch shares her personal journey through the challenges of balancing motherhood with her relationship. We dive deep into how to reconnect and keep the romance alive in marriage post-children, emphasizing the importance of communication, understanding differences between masculine and feminine needs, and practical steps to foster intimacy and connection. Mitch also highlights the role of individual growth in strengthening marital bonds and the power of working together as a team.

Tune in to hear us cover:
- Reconnecting with your partner
- Understanding gender differences
- Practical tips for relationship harmony
- The power of self-reflection in relationships
- Understanding intimacy differences between men and women
- Effective communication for better connection
- Balancing emotional and physical intimacy

Connect with Mitch!
IG: @mitchfunrichmom
FB: https://www.facebook.com/mitchfunrichmom/
FB Group: https://www.facebook.com/groups/funrichmom
Website: www.funrichmom.com

Thanks for listening!

Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching

If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!

Additional Resources:

• Ready to put a stop to the arguments in your marriage? Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)
• Want to handle conflict with more confidence? Download this free workbook!
• Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!