Let us know how you enjoyed this episode!

You may have heard time management, but did you know burnout really needs energy management instead?

In this episode of the Marriage and Motherhood Podcast, I am joined by Jill Wright, a time management strategist, to discuss the transformative concept of energy management.

Managing energy, not just tasks, can prevent burnout and improve overall well-being.

Tune in to hear us chat about:
- understanding energy management
- burnout and generational shifts
- personal energy awareness
- energy cycles and patterns
- practical energy management tips
- tools for energy transition

Connect with Jill!
https://www.jillwright.ca
https://www.instagram.com/growlikeamother
https://podcasts.apple.com/ca/podcast/grow-like-a-mother/id1601675882

Thanks for listening!

Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching

If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!

Additional Resources:

• Ready to put a stop to the arguments in your marriage? Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)
• Want to handle conflict with more confidence? Download this free workbook!
• Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!

In this episode of the Marriage and Motherhood Podcast, I discuss the all-consuming weight of motherhood. I explore how it affects us mentally, emotionally, and physically, and dive into the concept of the mental load of motherhood and discuss practical strategies for managing it.

Tune in to hear about:
- The Weight of Motherhood
- The Mental Load of Motherhood
- The Physical Demands and Exhaustion
- Impact on Relationships and Marriage
- Strategies to Lighten the Load
- Self-Care and Perspective Shifts
- Delegation and Building Support Networks
- Seeking Professional Help

To create your vision, check out this free masterclass!

Thanks for listening!

If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarity

Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching

If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!

Ep. 129 - (SERIES) Handling The Pressure & Overwhelm of Motherhood In Your Marriage
Ep. 127 - SERIES - How Self Care Is The KEY To A Happy Marriage
Ep. 102 - Having More Great Days In Motherhood with Sarah Parise
Ep. 100 - Why Your Happiness Depends On How Well You Keep Your Promises To Yourself with Dena Farash

Additional Resources:

• Ready to put a stop to the arguments in your marriage? Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)
• Join the Marriage & Motherhood community
• Want to handle conflict with more confidence? Download this free workbook!
• Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!

In this episode I am joined by Mitch Blackford, a coach for moms, to discuss the transition from being a woman and wife to becoming a mom, and its impact on marriage.

Listen in as Mitch shares her personal journey through the challenges of balancing motherhood with her relationship. We dive deep into how to reconnect and keep the romance alive in marriage post-children, emphasizing the importance of communication, understanding differences between masculine and feminine needs, and practical steps to foster intimacy and connection. Mitch also highlights the role of individual growth in strengthening marital bonds and the power of working together as a team.

Tune in to hear us cover:
- Reconnecting with your partner
- Understanding gender differences
- Practical tips for relationship harmony
- The power of self-reflection in relationships
- Understanding intimacy differences between men and women
- Effective communication for better connection
- Balancing emotional and physical intimacy

Connect with Mitch!
IG: @mitchfunrichmom
FB: https://www.facebook.com/mitchfunrichmom/
FB Group: https://www.facebook.com/groups/funrichmom
Website: www.funrichmom.com

Thanks for listening!

Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching

If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!

Additional Resources:

• Ready to put a stop to the arguments in your marriage? Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)
• Want to handle conflict with more confidence? Download this free workbook!
• Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!

In this episode of the Marriage and Motherhood podcast, I dive into the power of adopting a mindset of curiosity within marriage. Learn practical ways to implement curiosity in your relationship to foster deeper emotional and physical intimacy, prevent recurring arguments, and grow together as a couple.

Tune in to hear about:
- the impact of criticism in marriage
- the cycle of unresolved conflict
- how curiosity can fix your marriage
- how to apply curiosity in daily life

Thanks for listening!

If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarity

Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching

If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!

Ep. 112 - Do This To Turn Your Arguments Into Effective Communication Apple Spotify
Ep. 97 - Overcoming Conflict Avoidance - Getting Comfortable Speaking up Apple Spotify
Ep. 82 - Debunking Myths About Conflict
Apple Spotify
Ep. 70 - 5 Unhealthy Communication Habits To Look Out For Apple Spotify
Ep. 71 - Healthy Communication Habits To Start Practicing Apple Spotify

Additional Resources:

• Ready to put a stop to the arguments in your marriage? Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)
• Join the Marriage & Motherhood community
• Want to handle conflict with more confidence? Download this free workbook!
• Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!

Does life feel like you've been riding the struggle bus and you just don't know when it'll be your turn to get off of it?

When life feels hard, it might mean that you are not living in alignment with yourself and a great way to figure that out is to identify what your core values are!

In this episode of the Marriage and Motherhood podcast, I am joined by Kristen Odegaard about the significance of understanding and living by your core values.

Tune in to hear us chat about:
- understanding core values
- overcoming people pleasing
- navigating relationships and boundaries
- parenting and core values

Connect with Kristen!
https://www.coachwithkristen.com
https://www.facebook.com/coachwithkristen
https://www.instagram.com/kristen.odegaard.coaching/

Thanks for listening!

Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching

If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!

Additional Resources:

• Ready to put a stop to the arguments in your marriage? Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)
• Join the Marriage & Motherhood community
• Want to handle conflict with more confidence? Download this free workbook!
• Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!

In this episode, I dive into a simple yet powerful two-step process essential for growth and improvement in life, marriage, and parenting.

Without these two steps, change will be much harder than it needs to be.

Tune in to hear me share:
- the importance of knowing what you want
- the 2 step process that you need to start doing now for a happy marriage
- taking control of your life and marriage

Thanks for listening!

Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching

If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!

If you enjoyed this episode, then you'll love these too:

Ep. 94 - Setting Your Marriage Up For Success This Year
Apple Spotify
Ep. 93 - Why Is Marriage So Hard After Kids?
Apple Spotify
Ep. 87 - Doing Things For Your Partner Isn't Enough To Feel Connected
Apple Spotify
Ep. 71 - Healthy Communication Habits To Start Practicing Apple Spotify

Additional Resources:

• Ready to put a stop to the arguments in your marriage? Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)
• Join the Marriage & Motherhood community
• Want to handle conflict with more confidence? Download this free workbook!
• Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!

In this collaborative episode of the Marriage and Motherhood Podcast and the Childproof Your Marriage Podcast, two marriage coaches (Nevart and I) explore the question of whether boundaries and ultimatums are different or the same.

This is Part 2 of our 2 part series, listen to episode 132 to check out part 1!

Hear us talk through the definitions, similarities and differences.

Listen in to hear us chat about:
- Understanding Boundaries
- Defining Ultimatums
- Boundaries vs Ultimatums: Key Differences
- Understanding Healthy Boundaries
- Strategies for Effective Communication
- Healthy vs. Unhealthy Communication
- Respect and Boundaries
- The Importance of Mutual Respect

Connect with Nevart!
Facebook: https://www.facebook.com/groups/reprioritizeyourmarriage/
Instagram - https://www.instagram.com/nevartwillborncoaching/
Youtube Channel - https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Podcast - https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3
Website: https://www.nevartwillborn.com/

Thanks for listening!

Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching

If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!

Additional Resources:

• Ready to put a stop to the arguments in your marriage? Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)
• Join the Marriage & Motherhood community
• Want to handle conflict with more confidence? Download this free workbook!
• Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!

Let us know how you enjoyed this episode!

Is love enough for marriage after kids?

In this episode I explore the question of whether love alone is enough to maintain a strong marriage after having kids and dive into the changes that happen after we become parents and tips on how to navigate the transition to parenthood while keeping the marriage strong and thriving.

Tune in to hear me share:
- the impact of parenthood on marriage
- challenges of the early stages of parenthood
- communication and conflict in marriage
- the importance of demonstrating love
- core pillars of a strong marriage
- tips for strengthening your marriage

Thanks for listening!

Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching

If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!

If you enjoyed this episode, then you'll love these too:

Ep. 94 - Setting Your Marriage Up For Success This Year
Apple Spotify
Ep. 93 - Why Is Marriage So Hard After Kids?
Apple Spotify
Ep. 87 - Doing Things For Your Partner Isn't Enough To Feel Connected
Apple Spotify
Ep. 71 - Healthy Communication Habits To Start Practicing Apple Spotify

Additional Resources:

• Ready to put a stop to the arguments in your marriage? Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)
• Join the Marriage & Motherhood community
• Want to handle conflict with more confidence? Download this free workbook!
• Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!