In this episode of The Mindful Living, host Sana sits down with Deborah Moffat, author, speaker, and host of The Healing Version podcast, for an honest conversation about the role of self-forgiveness in trauma healing. From a childhood of instability to rebellious teenage years and eventual inner transformation, Deborah shares how journaling, therapy, and a mindset shift helped her break free from generational pain. The dialogue explores the difference between true forgiveness and excusing harm, the struggle to let go, and how healing ourselves can lead to healing relationships. For anyone stuck in shame or blame, this episode offers a grounded and raw take on reclaiming your path to peace.

About the Guest: Deborah Moffat is a U.S.-based podcaster, author, and speaker focused on self-development and emotional recovery. Her show, The Healing Version, dives into topics like generational trauma, dysfunctional families, and the journey toward self-mastery. With a bold, transparent voice, she uses her own life experiences as a guide for others navigating similar paths.

Key Takeaways:

• Self-forgiveness is not about excusing harm—it’s about taking accountability and choosing to heal.

• Journaling and therapy were Deborah’s starting points for inner work.

• Letting go is essential: if you keep giving energy to the past, it continues to control you.

• Healing generational trauma begins with healing yourself first.

• Mindset plays a critical role—full forgiveness becomes possible when you believe it is.

Connect with Deborah Moffat: Listen to The Healing Version on Apple Podcasts, Spotify, iHeartRadio, and YouTube. Follow her on Instagram and Facebook. Website launching summer 2025.

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Explore the transformative journey from scarcity to abundance in this enlightening conversation with Keri Nola, the "Shadow Mama" and healer of healers. Keri shares profound insights into why healers and helpers often struggle with receptivity and abundance, revealing how subconscious beliefs, societal conditioning, and generational patterns influence our relationship with money and success.

About the Guest: Keri Nola, known affectionately as the Shadow Mama, transitioned from a successful career as a licensed psychotherapist to becoming a renowned mentor guiding healers and entrepreneurs towards embracing abundance and receptivity. After a significant personal health crisis signified an identity death, she shifted her life path to support others in overcoming scarcity blocks and embodying their fullest potential.

Key Takeaways:

• Understand the core reasons behind why many healers struggle with receiving abundance.

• Discover practical exercises to identify and shift subconscious scarcity beliefs.

• Learn the difference between ego-driven manifestation and aligning with your soul's true desires.

• Gain insights into how generational trauma influences your relationship with money and how to start breaking these cycles.

• Embrace the concept of mature manifestation to achieve deep, lasting fulfillment.

Connect with Keri:

• Website: https://kerinola.com/.

• Free Resource: Download Keri’s Money Date Journal on her website.

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In this direct and insightful episode of The Mindful Living, host Sana sits down with Dr. Diane Mueller, board-certified sexologist and founder of MyLibidoDoc.com, to unpack the multifaceted causes of low libido in both men and women. From hormonal imbalances and pelvic floor health to psychological factors like body image and trauma, Dr. Diane breaks down the top five physical causes while also addressing the deeper personal and relational influences. The discussion emphasizes how sexual well-being ties directly to overall health, and how shame and stigma often keep people from seeking solutions. Whether you’re in a long-term relationship struggling with desire, or curious about optimal sexual health, this episode offers practical advice, myth-busting insights, and actionable steps to reclaim intimacy.

About the Guest: Dr. Diane Mueller is a dual doctorate holder in Naturopathic and Oriental Medicine, a board-certified sexologist, and host of the Libido Lounge podcast. She specializes in uncovering the root causes of low libido and is the founder of MyLibidoDoc.com. Her mission is to bring shame-free, science-based solutions to sexual health and wellness.

Key Takeaways:

• Low libido is rarely just about hormones—neurological, circulatory, and stress factors are equally critical.

• Women’s arousal takes longer due to biological and neurological differences; foreplay and mindfulness are essential.

• Relationship dynamics and body image heavily influence sexual desire—communication and novelty play key roles in revitalizing long-term intimacy.

• Optimal testosterone levels matter more than just being “within normal range.”

• Hygiene, pelvic floor health, and psychological conditioning from childhood all contribute to libido health.

Connect with Dr. Diane Mueller:

• Take the libido quiz: https://www.libidoquiz.com/

• Download her free ebook: hotterlife.com

• Explore resources: https://www.mysexdoc.com

• Listen to her podcast: The Libido Lounge

Want to be a guest on The Mindful Living? DM on PodMatch.

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