In this episode of The Mindful Living, host Sana sits down with Deborah Moffat, author, speaker, and host of The Healing Version podcast, for an honest conversation about the role of self-forgiveness in trauma healing. From a childhood of instability to rebellious teenage years and eventual inner transformation, Deborah shares how journaling, therapy, and a mindset shift helped her break free from generational pain. The dialogue explores the difference between true forgiveness and excusing harm, the struggle to let go, and how healing ourselves can lead to healing relationships. For anyone stuck in shame or blame, this episode offers a grounded and raw take on reclaiming your path to peace.

About the Guest: Deborah Moffat is a U.S.-based podcaster, author, and speaker focused on self-development and emotional recovery. Her show, The Healing Version, dives into topics like generational trauma, dysfunctional families, and the journey toward self-mastery. With a bold, transparent voice, she uses her own life experiences as a guide for others navigating similar paths.

Key Takeaways:

• Self-forgiveness is not about excusing harm—it’s about taking accountability and choosing to heal.

• Journaling and therapy were Deborah’s starting points for inner work.

• Letting go is essential: if you keep giving energy to the past, it continues to control you.

• Healing generational trauma begins with healing yourself first.

• Mindset plays a critical role—full forgiveness becomes possible when you believe it is.

Connect with Deborah Moffat: Listen to The Healing Version on Apple Podcasts, Spotify, iHeartRadio, and YouTube. Follow her on Instagram and Facebook. Website launching summer 2025.

Want to be a guest on The Mindful Living? DM on PodMatch: DM Me Here Tune in to all our shows: 15 Podcasts Subscribe to our newsletter: Healthy Mind Substack Join our community: Nas.io/healthymind

Stay Tuned And Follow Us: YouTube – Healthy Mind YouTube Instagram – @healthyminds.pod Threads – @healthyminds.pod Facebook – Podcast Page LinkedIn – Reema Chatterjee | Avik Chakraborty

Explore the transformative journey from scarcity to abundance in this enlightening conversation with Keri Nola, the "Shadow Mama" and healer of healers. Keri shares profound insights into why healers and helpers often struggle with receptivity and abundance, revealing how subconscious beliefs, societal conditioning, and generational patterns influence our relationship with money and success.

About the Guest: Keri Nola, known affectionately as the Shadow Mama, transitioned from a successful career as a licensed psychotherapist to becoming a renowned mentor guiding healers and entrepreneurs towards embracing abundance and receptivity. After a significant personal health crisis signified an identity death, she shifted her life path to support others in overcoming scarcity blocks and embodying their fullest potential.

Key Takeaways:

• Understand the core reasons behind why many healers struggle with receiving abundance.

• Discover practical exercises to identify and shift subconscious scarcity beliefs.

• Learn the difference between ego-driven manifestation and aligning with your soul's true desires.

• Gain insights into how generational trauma influences your relationship with money and how to start breaking these cycles.

• Embrace the concept of mature manifestation to achieve deep, lasting fulfillment.

Connect with Keri:

• Website: https://kerinola.com/.

• Free Resource: Download Keri’s Money Date Journal on her website.

Want to be a guest on The Mindful Living? Send a direct message via PodMatch: DM Me Here

Explore Our Podcast Network: Healthy Mind by Avik

Subscribe to Our Newsletter: Subscribe Here

Join Our Community: Join Now

Stay Connected:

• YouTube

• Instagram

• Threads

• Facebook

• LinkedIn: Reema Chatterjee | Avik Chakraborty

#podmatch #healthymind #healthymindbyavik #wellness

In this direct and insightful episode of The Mindful Living, host Sana sits down with Dr. Diane Mueller, board-certified sexologist and founder of MyLibidoDoc.com, to unpack the multifaceted causes of low libido in both men and women. From hormonal imbalances and pelvic floor health to psychological factors like body image and trauma, Dr. Diane breaks down the top five physical causes while also addressing the deeper personal and relational influences. The discussion emphasizes how sexual well-being ties directly to overall health, and how shame and stigma often keep people from seeking solutions. Whether you’re in a long-term relationship struggling with desire, or curious about optimal sexual health, this episode offers practical advice, myth-busting insights, and actionable steps to reclaim intimacy.

About the Guest: Dr. Diane Mueller is a dual doctorate holder in Naturopathic and Oriental Medicine, a board-certified sexologist, and host of the Libido Lounge podcast. She specializes in uncovering the root causes of low libido and is the founder of MyLibidoDoc.com. Her mission is to bring shame-free, science-based solutions to sexual health and wellness.

Key Takeaways:

• Low libido is rarely just about hormones—neurological, circulatory, and stress factors are equally critical.

• Women’s arousal takes longer due to biological and neurological differences; foreplay and mindfulness are essential.

• Relationship dynamics and body image heavily influence sexual desire—communication and novelty play key roles in revitalizing long-term intimacy.

• Optimal testosterone levels matter more than just being “within normal range.”

• Hygiene, pelvic floor health, and psychological conditioning from childhood all contribute to libido health.

Connect with Dr. Diane Mueller:

• Take the libido quiz: https://www.libidoquiz.com/

• Download her free ebook: hotterlife.com

• Explore resources: https://www.mysexdoc.com

• Listen to her podcast: The Libido Lounge

Want to be a guest on The Mindful Living? DM on PodMatch.

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

• Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik

• Subscribe To Newsletter: https://healthymindbyavik.substack.com/

• Join Community: https://nas.io/healthymind

Stay Tuned And Follow Us! • YouTube – https://www.youtube.com/@healthymind-healthylife • Instagram – https://www.instagram.com/healthyminds.pod • Threads – https://www.threads.net/@healthyminds.pod • Facebook – https://www.facebook.com/podcast.healthymind • LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster

#podmatch #healthymind #healthymindbyavik #wellness

In this episode of The Mindful Living, we explore the power of conscious love with Christian de la Huerta, award-winning author, transformational coach, and TEDx speaker. Christian unpacks his 30+ years of deep personal transformation work and discusses how we can shift from unconscious patterns in relationships to truly mindful, empowering connections. We dig into why many of us repeat toxic cycles, what it means to take full responsibility for our happiness, and how relationships can become powerful catalysts for growth. Christian also shares insights from his upcoming book Conscious Love: Transforming Our Relationship to Relationships, offering practical tools to break free from victimhood and embrace authentic connection.

About the Guest: Christian de la Huerta is a transformational coach, speaker, and author of Awakening the Soul of Power and the upcoming Conscious Love. With over 30 years in the field, his mission is to help individuals reclaim personal power and cultivate meaningful, conscious relationships that enrich every area of life.

Key Takeaways:

• Conscious love starts with personal responsibility—no one else can complete you.

• True transformation in relationships happens when we use them as mirrors for growth.

• Victim mindset keeps us stuck; empowerment begins when we shift the narrative.

• Mindfulness is foundational to breaking patterns and creating lasting connection.

• Relationships thrive on balance—healthy dynamics emerge from mutual self-awareness.

Connect with Christian de la Huerta: Website: https://soulfulpower.com/ Books: Awakening the Soul of Power (available now on Amazon) Conscious Love (launching June)

Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

• Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik

• Subscribe To Newsletter: https://healthymindbyavik.substack.com/

• Join Community: https://nas.io/healthymind

Stay Tuned And Follow Us! • YouTube – https://www.youtube.com/@healthymind-healthylife • Instagram – https://www.instagram.com/healthyminds.pod • Threads – https://www.threads.net/@healthyminds.pod • Facebook – https://www.facebook.com/podcast.healthymind • LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster

#podmatch #healthymind #healthymindbyavik #wellness

In this episode of The Mindful Living, host Sana sits down with Angie Gallagher, a National Board-Certified Functional Medicine Health & Wellness Coach, to unpack the powerful connection between gut health, the nervous system, and metabolic well-being. Angie shares insights from her years in cardiac rehab and her pivot into functional medicine, shedding light on why gut health is foundational—not just for digestion but for overall vitality. Together, they discuss why conventional medicine often overlooks the root causes of chronic issues, how inflammation starts in the gut, and why real healing takes more than quick fixes. You’ll also hear practical advice on probiotics, gut-friendly habits, and why listening to your body is the ultimate health strategy.

About the Guest: Angie Gallagher is a Functional Medicine Coach and founder of Heart Wellness Coaching. With a clinical background in cardiac rehab and deep expertise in functional approaches, she helps clients tackle resistant health challenges by focusing on root causes like gut health and nervous system balance. Angie’s coaching blends science and compassion to empower clients to build lasting wellness.

Key Takeaways:

• Gut and nervous system health form the bedrock of true wellness.

• Inflammation and chronic health issues often stem from poor gut integrity.

• The conventional focus on cholesterol and medication overlooks key metabolic markers.

• Not all probiotics are created equal; real food remains the gold standard.

• Sustainable health requires a personalized, root-cause approach, not quick fixes.

Connect with Angie Gallagher:

• Website: https://www.heartwellnesscoaching.com/

• Facebook: https://www.facebook.com/heartwellnesscoaching

• Instagram: https://www.instagram.com/heartwellnesscoach/

• TikTok & Pinterest: https://www.tiktok.com/@heartwellnesscoach and https://www.pinterest.com/heartwellnesscoach/

Want to be a guest on The Mindful Living? DM on PodMatch:

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

• Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik

• Subscribe To Newsletter: https://healthymindbyavik.substack.com/

• Join Community: https://nas.io/healthymind

Stay Tuned And Follow Us! YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster

#podmatch #healthymind #healthymindbyavik #wellness

In this episode of The Mindful Living, we sit down with Dr. Roberta Garceau—dentist, certified Yoga and Ayurveda instructor, speaker, and author of the Amazon bestseller Bliss Not Burnout. Dr. Garceau shares her personal journey from burnout to balance, revealing how a medical crisis led her to embrace mindfulness as a daily practice. We discuss what mindfulness really means, why small mindful moments matter, and how to make these practices practical rather than just another task. Dr. Garceau explains how blending Western medicine with integrative wellness offers a powerful framework for managing stress and burnout. Whether you're a healthcare worker, caregiver, or just feeling stretched thin, this conversation offers grounded, accessible tools to reclaim your calm and build resilience.

About the Guest: Dr. Roberta Garceau is a practicing dentist, Yoga and Ayurveda instructor, speaker, and bestselling author. Through her company, Elemental Wellness, she combines Western medicine with holistic practices to support full-body wellness. Her book Bliss Not Burnout focuses on transforming stress through mindful, actionable steps.

Key Takeaways:

• Mindfulness is about presence and awareness, not perfection.

• Mini mindful moments—like a sense scan—can be transformative.

• Western healthcare often overlooks root causes; integrative approaches fill the gap.

• Self-care is essential, not selfish—it allows you to show up better for others.

• Breathing exercises and daily journaling can be powerful tools to reset stress.

Connect with Dr. Roberta Garceau:

• Website: https://drrobertagarceau.com/

• Book: Bliss Not Burnout available on Amazon (paperback & eBook)

Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

• Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik

• Subscribe To Newsletter: https://healthymindbyavik.substack.com/

• Join Community: https://nas.io/healthymind

Stay Tuned And Follow Us! •⁠ ⁠YouTube – https://www.youtube.com/@healthymind-healthylife • Instagram – https://www.instagram.com/healthyminds.pod • Threads – https://www.threads.net/@healthyminds.pod • Facebook – https://www.facebook.com/podcast.healthymind • LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster

#podmatch #healthymind #healthymindbyavik #wellness

In this episode of The Mindful Living, we explore the deep connection between mindfulness, body wisdom, and energy flow with Banya Lim, a multi-generational healer and creator of the Chi Mastery System. Banya shares how mindfulness can be more than just calming the mind—it’s a powerful tool to clear energetic blockages that hold us back from achieving personal and professional goals. We dive into how emotions are stored in the body, the ancient wisdom of acupuncture, and how somatic practices help us realign with purpose, health, and abundance. Banya also offers practical tips for getting started with energy work and staying consistent with mindfulness practices.

About the Guest: Banya Lim is an energy coach, acupuncturist, and creator of the Chi Mastery System, blending 30 years of experience in Oriental medicine and energy healing. She specializes in guiding people to release emotional and physical blockages through a mix of mindfulness, somatic work, and meditation, helping them unlock their highest potential.

Key Takeaways:

• How mindfulness directly supports goal achievement by unblocking emotional and energetic pathways.

• Ancient acupuncture insights: each organ’s emotional connection and its impact on health.

• The power of the Dantian (energy center) and simple breathing practices to build body awareness.

• Why consistency is key in energy work, and how to stay motivated in non-traditional healing practices.

• The difference between short-term relief and deep, lasting transformation.

Connect with Banya Lim: Website: https://banyalim.com/ – Book a free clarity session and explore the Chi Mastery System.

Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

• Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik

• Subscribe To Newsletter: https://healthymindbyavik.substack.com/

• Join Community: https://nas.io/healthymind

Stay Tuned And Follow Us! YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster

#podmatch #healthymind #healthymindbyavik #wellness

In this inspiring episode of The Mindful Living, host Sana talks with Joe Owens—writer, publisher, film producer, and author of Feelin' Groovy: A Boomer Guide to Ageless Aging. At 75, Joe is defying expectations, proving that age is just a number. They discuss Joe’s journey from a health scare to vibrant wellness, his philosophy on staying relevant, and practical ways baby boomers—and all of us—can thrive physically, mentally, and emotionally as we age. Joe’s powerful mindset shift, dedication to fitness, and unapologetic love for life will make you rethink what’s possible at any stage of life.

About the Guest: Joe Owens is a lifelong creative who has worked with icons like The Rolling Stones and David Bowie, published Victorian true crime stories, and now champions vibrant living in later years. His book Feelin' Groovy offers humor, motivation, and actionable advice for staying youthful in spirit and strong in body.

Key Takeaways:

• Aging well starts in the mind; attitude shapes experience.

• Strength training is essential for longevity and injury prevention.

• Staying curious and engaged keeps you relevant and fulfilled.

• Small, consistent actions—like walking an extra mailbox—lead to big results.

• Don’t let age define or limit you; choose vitality daily.

Connect with Joe Owens: Get Joe’s book Feelin' Groovy: A Boomer Guide to Ageless Aging on Amazon or visit https://feelingroovybook.com/ for more resources. You can also reach Joe directly via the contact info provided in his book.

Want to be a guest on The Mindful Living? DM on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind

Stay Tuned And Follow Us! YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster

#podmatch #healthymind #healthymindbyavik #wellness