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In this live episode of The Mindset Cafe, we dive deep into the worries and stresses that keep us awake at night. Are they really as important as we think they are? Together, we’ll explore how our concerns, both personal and professional, can shift over time, and how the things we stress about today may not hold the same weight in the future. We'll break down the mental traps that cause us to overestimate our problems and share strategies to reframe our thinking for a calmer, more focused life. Join us for a powerful conversation that will challenge the way you perceive worry and help you focus on what truly matters in the long run.

Thanks for listening & being part of the Mindset Cafe Community.
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Connect With Devan:
https://www.devangonzalez.com/connect
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Let me know what topics or questions you want covered so we can help you achieve your goals faster.
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P.S. If you’re not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!

https://www.facebook.com/groups/themindsetcafe/

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Is adaptability the key to escaping the "woe is me" mentality? Join us in this episode of Mindset Cafe, where I share personal stories about managing a chaotic schedule while Nick is on vacation. We explore the critical role of adaptability and accountability in both personal and professional success. Through an engaging Q&A session, we tackle a range of topics, offering practical advice on mindset, meditation, nutrition, and workout strategies, all aimed at fostering personal growth and entrepreneurial success.

Ever wonder why those New Year's resolutions never seem to stick? We dive deep into the importance of accountability and taking actionable steps toward your goals. Reflecting on the frustration of setting the same resolutions without progress, we emphasize the necessity of pushing through discomfort to build rewarding habits. Our discussion reveals how the principles of fitness—dedication, commitment, and delayed gratification—parallel the entrepreneurial journey, offering valuable insights for those looking to achieve significant milestones.

Struggling to fit exercise into your hectic schedule? We've got you covered. We compare the benefits of shorter, frequent workout sessions with longer ones, stressing that quality and consistency matter more than duration. Using personal anecdotes from an 11-week fitness challenge, we illustrate the transformative power of commitment and action. Tune in to discover how balancing workout intensity with sustainable habits can lead to long-term success, both in fitness and beyond. Get ready to be inspired and equipped with practical tips to enhance every facet of your life!

Thanks for listening & being part of the Mindset Cafe Community.
----------------------------------------------

Connect With Devan:
https://www.devangonzalez.com/connect
----------------------------------------------

Follow On Instagram
https://www.instagram.com/devan.gonzalez/
https://www.instagram.com/mindsetcafepodcast
Let me know what topics or questions you want covered so we can help you achieve your goals faster.
----------------------------------------------

P.S. If you’re not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!

https://www.facebook.com/groups/themindsetcafe/

Send us a text

Join us in this inspiring episode of The Mindset Cafe Podcast as we welcome back Jamey Kroesen, who turned personal tragedy into entrepreneurial success by founding a fight gear company in memory of his beloved dog. Hear how Jamey expanded his coaching team, purchased a new home, and built a strong community in St. Louis. Discover his philosophies on pushing limits, building trust within teams, and the transformative power of breathwork and cold exposure training. Tune in for actionable insights on resilience, growth, and mindset in business and life.

Thanks for listening & being part of the Mindset Cafe Community.
----------------------------------------------

Connect With Devan:
https://www.devangonzalez.com/connect
----------------------------------------------

Follow On Instagram
https://www.instagram.com/devan.gonzalez/
https://www.instagram.com/mindsetcafepodcast
Let me know what topics or questions you want covered so we can help you achieve your goals faster.
----------------------------------------------

P.S. If you’re not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!

https://www.facebook.com/groups/themindsetcafe/