Podcast Episodes:

MAM episode 61: The Truth About Raw Milk with Mark McAfee

MAM episode 42: Nourishing Asian Food with Sophia Eng

Seed Oil Free Restaurant Guides:

Seed Oil Scout

12 Spoons

Local fats

Books mentioned:

Dark Calories

Real Food for Pregnancy

The New Abnormal

Corey’s wing recipe

Dietary Fats and Oils

TRIGGER WARNING: Listener discretion is advised. This episode contains discussions related to sexual abuse. These conversations may be triggering or distressing to some listeners. We encourage listeners to prioritize their well-being and make an informed decision about whether to continue listening. If you or someone you know is affected by any of the topics discussed, please seek support from a trusted professional or organization.

In this powerful and transformative episode Corey and I sit down with Dr. Sina McCullough to explore the deep and multifaceted journey of emotional healing and self-discovery. Dr. McCullough, a renowned expert in healing autoimmune disorders and author, brings her extensive knowledge and personal experiences to the conversation, offering invaluable insights into how we can learn to heal from past traumas, calm our nervous systems, and ultimately learn to truly forgive and love ourselves.

Resources:

Birthright Supplement (use code: nourishthelittles for 15% off)

Dr. Tom Cowan

German New Medicine

Dr. Joe Dispenza

Louis Hay

Connect with Sina McCullough

Website

Beyond Labels Podcast Youtube

Beyond Labels IG

This is our first ever live episode recorded from the 2024 Wise Traditions conference. In this episode, we sat down with Alex Clark of the Culture Apothecary podcast and dug deep into her transformative health journey, what she still struggles with, her why for creating Cultural Apothecary, and the impact she has as a young health and wellness influencer.

Culture Apothecary

Paul Saladino x Alex Clark episode

Senate Health Round Table Discussion

Join just Corey and I as we share our personal thoughts about the Senate Health Hearing and the Siete Chips merger with Pepsi. In addition, tell us your thoughts about the new podcast intro and our title. We want to hear your thoughts in the reviews or instagram DM’s. These episodes are personal, fun, and an opportunity to hang out with us while folding your laundry!

Senate Health Round Table Discussion

Casey and Calley Means on Rogan

Liz, Corey, and Christine sat down and had a casual conversation about Liz’s fourth pregnancy. They discussed birth stories, prenatal supplements, exercising while pregnant, postpartum and of course baby essentials for the minimalist mama. This episode will feel like you are chatting with Liz, Corey, and Christine at the kitchen table, you won’t want to miss the practicality and intimacy of the conversation!

Books Mentioned:

Ina May's Guide to Childbirth

Lily Nichols Books

Resources:

Birthright Supplement (use code: nourishthelittles for 15% off)

Ancestral Minerals

Baby and Me 2 Supplement

Kelsey Moore

Podcast Episodes:

Food Education and Food Freedom with Liz Haselmayer on MAM

Starting Solids with Baby on MAM

Nordic Parenting on Homegrown Education

Real Food for Gestational Diabetes and Pregnancy on MAM

Connect with Liz and Homegrown Education

Haselmayer Goods

Homegrown Education

Real Food Framework

Homegrown Education Substack

In this episode we talked all about raw milk with one of the original pioneers and advocates of the raw milk movement. MarK McAfee is the owner of Raw Farms, the largest raw milk dairy in the world! He shared about the history of pasteurization, what it does to raw milk, the benefits of raw milk, questions to ask your dairy farmers, where to find raw milk, and soo much more. This episode is jam packed with information and Mark expertly walks the listener through all the controversy surrounding this sacred food.

Books Mentioned:

Raw Milk Revolution

The Makers Diet

Resources Mentioned:

School of Lunch

Weston A. Price Foundation

Price Pottenger

Real Milk

WAPF Raw Milk Baby Formula

Raw Milk Institute

Cornucopia Institute

Connect with Mark:

Raw Farm USA

In this episode, Julie, the Crunchy Legal Lady gives valuable legal information regarding corporate research, bodily autonomy laws, and va x ine exemption laws. She dives deep into the history of va x ines and explains how it affects us today. You won’t want to miss this episode and make sure to share it with your family and friends!

Disclaimer: nothing in this episode is legal advice for the listener. The conversations presented in this show are simply for informational purposes only.

Connect with Julie:

Crunchy Legal Lady

Crunchy Legal Lady

Corey and I spend time catching up and talking about recent events in our lives and homeschooling. We discuss what we are doing differently this year, curriculums we are using, and how we are structuring our school year. If you are a fellow homeschooling mama, or curious about homeschooling, this is the episode for you!

Previous Episodes Mentioned:

4: Is Homeschooling Do-able, for real?

39: Homeschooling for Beginners

47: Behind the Mic: Corey and Christine's Origin Stories

51: Behind the Mic: Corey and Christine reveal their "Roman Empire"

Books Mentioned:

Fast Like a Girl by Dr. Mindy Pelz

Resources Mentioned:

Pure Indian Foods