From Reactive to Intentional: How to Stop Yelling at Your Kids After Work

We live in the overwhelming world of busy entrepreneurs and parents, where reactivity often reigns supreme. Days are filled with a cascade of emails, meetings, and kids needing your attention. You’re pulled in every direction, hearing, “Mom! Mom! Mom!” over and over and before you know it, you’re reacting, yelling at the kids and putting out fires, instead of proactively leading your business and family.

If you feel like you're stuck in a whirlwind of responsibilities, constantly reacting instead of taking charge, you’re not alone. Listen in to explore practical strategies that help you reclaim your time, reduce stress, and lead your life with intention.

Today we are discussing:

• How reactivity is a hidden trap that keeps you stuck in burnout and how to identify its triggers in your daily life
• The importance of setting daily intentions that align work and family priorities
• Optimizing your workspace to enhance focus and reduce distractions

What you’ll get after listening:

• Concrete steps to prioritize what truly matters, helping you shift your focus from reacting to proactively managing your responsibilities.
• Tips to create the space and energy you need to thrive, ensuring you can be present for both your business and your family.
• Effective boundary-setting techniques that reduce stress, protect your time, and allow you to step out of the reactive cycle.

Resources Mentioned:

• Mom Founders Inner Circle Program: Learn how to implement strategic boundaries and prioritize effectively with personalized guidance. Learn More & Apply
• Book A Free Discovery Call: Need help making this shift? Book a 30-minute Discovery Call with me, and let’s work through your unique challenges together.

HOW TO WORK WITH ME:

1| Work directly with me (and other ambitious women)

Apply for The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you.

2| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community

Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs.

3| Book A Discovery Call to connect with me to discuss the best path forward for your business and leadership. This is your moment to take control and make intentional moves that create lasting change.

Finding yourself trying to squeeze lunch in between emails or skipping it altogether to get other things done instead? As a mom running a business, the pressure to keep up with everything can feel overwhelming, leaving no space for yourself. In this episode, I’ll show you how to reclaim moments in your day, set boundaries that stick, and prioritize yourself – so you can show up better for your business and your family without burning out.

Today we are discussing:

• The long-term toll of always operating in “go-go-go” mode.
• How to recognize when you're burning out and ways to course-correct.
• Practical steps to regain control of your time and energy.

What you’ll get after listening:

• Simple shifts you can make to build moments of calm into your day, even with a busy schedule.
• Easy-to-use breathwork techniques to help you stay centered amidst chaos.
• A morning routine that helps you start the day without feeling rushed or behind.

Resources Mentioned:

• Mom Founders Inner Circle Program: Learn how to implement strategic boundaries and prioritize effectively with personalized guidance. Learn More & Apply
• FREE Download: Claim the guide that’s helped hundreds of women build a business that thrives without sacrificing health, happiness, or personal time. Download Here
  
  

HOW TO WORK WITH ME:

1| Work directly with me (and other ambitious women)

Apply for The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you.

2| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community

Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs.

3| Book your FREE business audit

Get clarity on the top 3 things you need to change and what to tackle first to build more freedom and flexibility in your business.

Learning to say "no" is one of the most powerful tools you can use to take back control and create space for what truly matters in your business and life. In this episode, I’m diving into one of the biggest obstacles my clients face and the practical ways you can say "no" more confidently without guilt.

Today we are discussing:

• Why saying “no” can be one of your most powerful tools for protecting your time and energy
• The pressure to always say yes, especially as women and moms, and what it’s costing you
• Why putting yourself first isn’t selfish, but essential—and how it can actually benefit those around you

What you’ll get after listening:

• Learn how saying no more often can empower your team and create healthier, more productive dynamics
• Address the fears driving your need to please others and start making choices that align with your goals
• Confidently prioritize your needs, making both your personal and professional life more fulfilling

Resources Mentioned:

• The Freedom Collective: Learn how to implement strategic boundaries and prioritize effectively with personalized guidance. Learn More & Apply
• FREE Download: Claim the guide that’s helped hundreds of women build a business that thrives without sacrificing health, happiness, or personal time. Download Here

HOW TO WORK WITH ME:

1| Work directly with me (and other ambitious women)

Apply for The Freedom Collective, the official 12-month, high-touch business leadership program and in-person retreat designed specifically for mom founders and women entrepreneurs like you.

2| Elevate your leadership, engage in high-level conversations, and build relationships inside The Mom Founders Table Community

Networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs.

3| Book your FREE business audit

Get clarity on the top 3 things you need to change and what to tackle first to build more freedom and flexibility in your business.

How to Overcome the Dread of Coming Back to Work After a Break

You’ve worked hard to build your business and achieve success, but instead of feeling accomplished, you find yourself dreading Monday…

In this episode, I’m discussing the all-too-common feeling of the "Sunday Scaries" and how to overcome them. Whether you're struggling with burnout, juggling everything as a mom and entrepreneur or just seeking that excitement you once had for your business, this episode offers actionable insights that you can start implementing this weekend to help you reclaim your time and energy.

Listen in to learn how to take back your Sundays and start your week with confidence and control!

Today we are discussing:

• The two directions to look for overcoming the sense of dread at the end of a weekend or break
• How a shift in perspective can help you focus on the positive impact your work has on your life and renew your enthusiasm for what you do
• Addressing the external factors in your business to improve efficiency and reduce the feeling of being overwhelmed

After listening you will:

• Learn how to transform that creeping sense of dread into a structured plan for the week
• Shift your perspective and rediscover the joy and purpose of your business
• Identify and tackle the external factors in your business to improve efficiency and reduce the feeling of being overwhelmed

NEXT STEPS:

This one is for all the mom (or soon-to-be mom) entrepreneurs seeking clarity and reconnection in their established businesses. Be one of the first to apply for The Freedom Collective, a transformational journey designed to help you reclaim your peace and happiness while maintaining the ambition and drive that fuels you through a blend of internal and external shifts.

*Includes a 3-Night Retreat in Florida alongside the other women inside TFC to create connections with other business owners navigating the balance of business and raising children, inspire new ideas and cultivate much-needed rest.

Join The Mom Founders Table Community, an exclusive, safe space for established women business owners who are moms or desire to be at some point. Elevate your leadership, engage in high-level conversations, and build relationships with networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs.

Book my free business audit to get clarity on the top 3 things you need to change and what to tackle first to build more freedom and flexibility in your business.

Creating Long-Term Change For Your Leadership & Business for Happiness

Ever want something so badly, but it just feels too far out of reach?

You’ve been doing all the right things in your business to get where you are, but you crave something bigger — you yearn to run and grow your business differently.

So what do we need to do to create this change?

In this episode, I’m revealing the secrets to instilling long-term change, so that you can expand your business to allow you to serve more while also allowing you to rest and reset, so that you truly enjoy the role you’re in as a CEO.

Today we are discussing:

• The common struggle of wanting a different result, but seeing the same thing over and over again (and the reason why this happens)
• The two concepts women often overcomplicate to avoid creating change in their business and life
• The three major areas of change and how they differ depending on where you’re at

After listening you will:

• Understand why you’re resisting change and what it really means
• Identify where you are in the process of change so you can forge ahead confidently
• Work to rebuild the relationship with yourself to create a sense of certainty

Resources Mentioned:

• Atomic Habits by James Clear – A must-read if you’re interested in understanding habit formation and consistency.
• Previous Episodes on Discomfort and Change – Dive deeper into these related topics for more insights.

This one is for all the mom (or soon-to-be mom) entrepreneurs seeking clarity and growth in their established businesses. Be one of the first to apply for The Freedom Collective, a group-led, customized guidance program where we assess your business and create a roadmap to help you expand into your true potential as a leader.

*Includes a 3-Night Retreat in Florida alongside the other women inside TFC to create connections with other business owners navigating the balance of business and raising children, inspire new ideas and cultivate much-needed rest.

Join The Mom Founders Table Community, an exclusive, safe space for established women business owners who are moms or desire to be at some point. Elevate your leadership, engage in high-level conversations, and build relationships with networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs.

Book my free business audit to get clarity on the top 3 things you need to change and what to tackle first to build more freedom and flexibility in your business.

You’ve felt that overwhelming sense of anxiety—the kind that sneaks up on you when you’re trying to do it all. It’s that constant pressure, the nagging worry that you’re missing something, that you’re not doing enough, or worse, that you’re on the verge of burnout but can’t stop.

Sometimes, the very discomfort that’s making you anxious is a sign that you’re on the brink of something bigger, something transformative.

I’ve been there, too.

So now I’m sharing a powerful shift you can make to not only recognize these red flags early but also turn that anxiety into a tool that works for you, not against you. This is something you won’t want to miss—it could change the way you approach everything, in business and life.

Today we are discussing:

• The subtle signs of burnout that you're probably overlooking (and mistakenly normalizing)
• Why feeling overwhelmed might be a critical signal that it’s time to change your approach
• Simple yet powerful strategies that redefine self-care without adding more to your plate

After listening you will:

• Be able to determine if your anxiety is a red flag or a growth signal 🚩
• Discover how to turn fear-based discomfort into a powerful catalyst for achieving your next big success
• Learn practical strategies to reduce overwhelm and stress, so you can lead with calm, clarity, and purpose, no matter what challenges arise

Join The Mom Founders Inner Circle. MFIC is the official 12-month, high-touch leadership program and in-person business retreat designed specifically for established mom founders and women entrepreneurs. This isn’t just another business coaching program where we meet only on Zoom calls, or you get shuffled off to another coach without any personalized help to reach your goals. You’ll have call access to me via the Slack channel, a community of other mom entrepreneurs in the group FB page PLUS, you’ll have me directly in front of you as you begin to implement your new business plan and solutions with zero interruptions with a 3-night, in-person business retreat.

Join The Mom Founders Table Community, an exclusive, safe space for established women business owners who are moms or desire to be at some point. Elevate your leadership, engage in high-level conversations, and build relationships with networking and referral opportunities, in-person and virtual events, exclusive content + teachings and find solutions to business challenges unique to mom entrepreneurs.

Book my free business audit to get clarity on the top 3 things you need to change and what to tackle first to build more freedom and flexibility in your business.

When you’re trying to balance life, a business, and kids, it’s easy to push your marriage to the sidelines. Your partner is a key player in all of these, including your business, so it’s important that you prioritize your relationship if you want to grow.

I’m dropping the tough-love bombs on marriage and running a business in this week’s episode. Plus, the surefire way to keep the flame aglow in your relationship so that you can see continued success in every area of your life.

Today we are discussing:

• The connection between the structure of your business and the quality of your marriage.
• The signs to help you recognize what is stopping you from prioritizing your marriage
• How to strengthen your relationship by creating a safe space for communication

After listening you will:

• Know what questions to ask to foster change and growth in your relationship
• Learn the habits needed to allow for more time and energy for your relationship
• Understand the changes to make in your relationship to help realign with your values and vision of your business

Click here to listen to the full episode: https://link.chtbl.com/themomfounderstable

_____________________

New around here?

Subscribe for weekly tactical guidelines for business, leadership and life. Whether you’re a business owner who wants to drive more income and make a bigger impact or are a mother entrepreneur who is spread thin and wants more time away from the business, I’m here to teach you how.

Once you subscribe, be sure to hit the 🔔 button so you never miss out!

______________________

Connect with me:

Instagram

Facebook

LinkedIn

Visit my website: https://www.kelseakoenreich.com/

Battling Self-Doubt and Imposter Syndrome as an Entrepreneur

Grab the ​​free Female Founders Freedom Framework >>

https://www.kelseakoenreich.com/female-founders-framework

Get A Free Business Audit >> https://www.kelseakoenreich.com/businessaudit

Imposter syndrome and self-doubt are common struggles among entrepreneurial and successful women.

How we address these thoughts and feelings can determine the actions we take in our business - including ones that limit our potential.

Pull up a seat to this week’s podcast episode, where I’m sharing:

The biggest roadblock in entrepreneurship (from a business owner and coach of 12 years)

The proven process for standing up to imposter syndrome when it arrises

Tips for changing the narrative of your thoughts to drive action in your business

Click here to listen to the full episode: https://link.chtbl.com/themomfounderstable

_____________________

New around here?

Subscribe for weekly tactical guidelines for business, leadership and life. Whether you’re a business owner who wants to drive more income and make a bigger impact or are a mother entrepreneur who is spread thin and wants more time away from the business, I’m here to teach you how.

Once you subscribe, be sure to hit the button so you never miss out!

______________________

Connect with me:

IG: https://www.instagram.com/kelseakoenreich

LI: https://www.linkedin.com/in/kelseakoenreich/

Visit my website: https://www.kelseakoenreich.com/