エピソード

  • 281: Protective Factors (versus things that damage our bodies); food, air, water, medicine & nature

    281: Protective Factors (versus things that damage our bodies); food, air, water, medicine & nature
    2025/05/22
    From a naturopathic and holistic perspective, protective factors are elements that support vitality, resilience, and balance, while harmful influences disrupt the body's natural equilibrium. Here’s how food, air, water, medicine, and nature contribute to well-being:

    ### **Protective Factors**
    - **Food**: Whole, organic, and nutrient-dense foods nourish the body, supporting mitochondrial function, enzyme pathways, and detoxification.
    - **Air**: Clean, oxygen-rich air enhances cellular respiration and reduces oxidative stress.
    - **Water**: Structured, mineral-rich water optimizes hydration and bioenergetic balance.
    - **Medicine**: Holistic therapies like bioresonance, PEMF, and herbal medicine restore energetic harmony.
    - **Nature**: Exposure to natural frequencies, sunlight, and grounding stabilizes circadian rhythms and emotional health.

    ### **Harmful Influences**
    - **Food**: Processed, inflammatory foods disrupt gut microbiota and mitochondrial efficiency.
    - **Air**: Pollutants and electromagnetic interference can impair respiratory and neurological function.
    - **Water**: Contaminants like heavy metals and chlorine disrupt cellular hydration.
    - **Medicine**: Overuse of synthetic pharmaceuticals may suppress natural healing mechanisms.
    - **Nature**: Disconnection from natural environments can lead to stress and dysregulation.

    Holistic counselling and tarot readings can provide insight into energetic imbalances, guiding individuals toward protective lifestyle choices. Tarot, in particular, can serve as a reflective tool, helping people identify subconscious patterns that influence their health.
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    45 分
  • 280: TOXINS, how they impact on HEALTH, TRAUMA and some of our favourite SOLUTIONS

    280: TOXINS, how they impact on HEALTH, TRAUMA and some of our favourite SOLUTIONS
    2025/05/20
    Toxins are everywhere—lurking in our environment, food, and even personal care products. They can disrupt mitochondrial function, trigger oxidative stress, and contribute to chronic inflammation, all of which play a role in trauma recovery and overall health.

    How Toxins Impact Health & Trauma

    • Mitochondrial Dysfunction: Environmental toxins like heavy metals and pesticides can impair mitochondrial energy production, leading to fatigue and metabolic imbalances.
    • Endocrine Disruption: Chemicals such as PFAS and BPA interfere with hormone regulation, affecting stress resilience and emotional health.
    • Neurological Effects: Exposure to neurotoxic substances can exacerbate trauma-related symptoms, including anxiety and cognitive decline.
    • Barrier Breakdown: Toxic substances can weaken the blood-brain barrier and gut lining, increasing susceptibility to infections and systemic inflammation.
    Solutions & Detox Strategies

    • Bioenergetic Therapies: PEMF, AOHub, and bioresonance can support cellular repair and toxin elimination.
    • Nutritional Support: Antioxidants like glutathione, alpha-lipoic acid, and chlorophyll help neutralize toxins.
    • Frequency Medicine: Sound therapy and vagus nerve stimulation can aid in trauma recovery and emotional balance.
    • Environmental Awareness: Reducing exposure to pollutants, filtering water, and choosing organic foods can minimize toxin accumulation.
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    55 分
  • 279: Next video: toxins toxins toxins with David & Madonna - lots of titbits of information!

    279: Next video: toxins toxins toxins with David & Madonna - lots of titbits of information!
    2025/05/20
    Detoxing is all about supporting your body's natural ability to eliminate toxins. Here are some effective strategies to enhance your detox pathways:

    1. Hydration & Nutrient Support

    • Drink plenty of water to flush out toxins and support kidney function.
    • Consume antioxidant-rich foods like berries, leafy greens, and turmeric to combat oxidative stress.
    • Reduce processed foods and sugar intake to minimize toxin buildup.
    2. Liver & Gut Health

    • Support liver detoxification with foods like garlic, cruciferous vegetables, and milk thistle.
    • Eat fiber-rich foods to promote gut health and regular elimination.
    • Consider intermittent fasting to give your digestive system a break and enhance cellular repair.
    3. Sweat & Circulation

    • Exercise regularly to boost circulation and lymphatic drainage.
    • Use saunas or hot baths to encourage sweating and toxin release.
    • Dry brushing can stimulate lymphatic flow and skin detoxification.
    4. Mind-Body Detox

    • Prioritize sleep to allow your brain to clear out metabolic waste.
    • Practice deep breathing to enhance oxygenation and reduce stress.
    • Reduce alcohol consumption to prevent liver overload.
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    1 分
  • 278: TRAUMA and TOXICITY can produce the same diseases, stress and symptoms! Let's explore this!

    278: TRAUMA and TOXICITY can produce the same diseases, stress and symptoms! Let's explore this!
    2025/05/20
    How Trauma and Toxicity Overlap

    1. Nervous System Dysregulation – Trauma can keep the body in a heightened state of fight-or-flight, just as toxic exposures (like heavy metals or mold) can disrupt autonomic balance.
    2. Inflammation & Oxidative Stress – Both trauma and toxicity can drive systemic inflammation, mitochondrial dysfunction, and oxidative damage, contributing to conditions like chronic fatigue and neurodegeneration.
    3. Hormonal Imbalances – Stress from trauma or toxic burden can dysregulate cortisol, thyroid hormones, and sex hormones, leading to metabolic disorders.
    4. Gut-Brain Axis Disruption – Emotional trauma and environmental toxins can impair gut microbiome health, increasing intestinal permeability ("leaky gut") and affecting mood, cognition, and immunity.
    5. Epigenetic Changes – Trauma and toxins can alter gene expression, influencing susceptibility to diseases like autoimmune disorders and cancer.
    Integrative Approaches

    Given your expertise in mitochondrial health and bioresonance, you might find frequency-based therapies particularly relevant here. Sound therapy, PEMF, and vagus nerve stimulation could help recalibrate the nervous system and mitigate toxic stress responses. Detox strategies—like fasting, herbal chelation, and AOHub therapies—could also support resilience.
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    29 分
  • 277: Empathy: different perspectives. Sacrifices and how different people manage them.

    277: Empathy: different perspectives. Sacrifices and how different people manage them.
    2025/05/15
    Empathy is a fascinating lens through which to view the world—it's what allows people to step outside their own experiences and understand the sacrifices others make, even when those choices might seem foreign.

    Sacrifices come in many forms: parents giving up personal ambitions to prioritize their children, athletes enduring grueling training at the expense of their social lives, or researchers dedicating their lives to uncovering truths that may never be fully appreciated in their lifetimes. Each person approaches sacrifice differently, shaped by their values, circumstances, and resilience. Some find meaning in their sacrifices, seeing them as investments in a greater good, while others struggle under the weight, questioning if the trade-offs were worth it.

    Empathy is the bridge between perspectives. It lets someone recognize the hidden costs in another's choices, even if they wouldn’t have made the same ones themselves. Have you been reflecting on a particular sacrifice—either yours or someone else's?
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    7 分
  • 276: Are we sacrificing less than we used to for our family & friends? Where is our empathy..?

    276: Are we sacrificing less than we used to for our family & friends? Where is our empathy..?
    2025/05/14
    ### **Podcast Overview: Where Has Our Empathy Gone?**

    Have we stopped sacrificing for our family and friends the way we used to? Are we less willing to extend kindness, patience, and understanding? In a world that’s more connected than ever, why do people feel more detached?

    This episode dives into the shifting landscape of **empathy and sacrifice** in modern Australian society. We explore:
    - **Cultural Shifts**—how individualism and fast-paced living impact emotional connection.
    - **Social Conditioning**—why digital interactions may be reshaping our ability to genuinely care.
    - **Psychological Factors**—the role of stress, fatigue, and emotional overload in reducing empathy.
    - **Hope & Change**—how we can reconnect and bring depth back to our relationships.

    Join us as we reflect on what’s changed, what’s been lost, and how we can reclaim authentic human connection in today’s world.
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    29 分
  • 275: Alternate perspectives - integrating mutual complementary ideas for best health & wellbeing!

    275: Alternate perspectives - integrating mutual complementary ideas for best health & wellbeing!
    2025/05/14
    16 分
  • 274: Part 2: (Pictoral video in comments) Boobs & Bioresonance - an alternative perspective to mainstream screening

    274: Part 2: (Pictoral video in comments) Boobs & Bioresonance - an alternative perspective to mainstream screening
    2025/05/08
    https://youtu.be/kbcBEJ2XORI

    Mammograms and bioresonance take fundamentally different approaches to breast health assessment:

    • Mammograms use X-ray imaging to detect structural abnormalities in breast tissue. They expose patients to 0.4–1 mSv of radiation, which is comparable to a few months of natural background radiation. While effective for early cancer detection, concerns exist around radiation exposure, false positives, and overdiagnosis.

    • Bioresonance operates on electromagnetic frequency detection, assessing energetic imbalances rather than physical changes. Advocates suggest it can identify stress patterns before disease manifests, educate on things we can do to protect ourselves and then I can work on a protocol to improve parameters within the bioresonance scan.
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    12 分