In this episode, Maria dives into the importance of integration in the healing process, sharing insights from her 16 years of experience. She explains how many people, especially high achievers, often skip integration because they are focused on external results.

Maria emphasizes that integration is essential for lasting change and requires slowing down, taking intentional pauses, and creating space for new experiences to settle in. She describes integration as a liminal, transformative space—comparable to the moments before birth—and a key part of personal growth.

Maria shares practical ways to incorporate integration into daily life, such as setting intentions in the morning and evening, pausing after significant events, and practicing mindfulness without attaching meaning to experiences. She encourages listeners to reflect on how often they prioritize integration versus action, stressing that both are necessary for personal evolution.

2025 Patagonia Retreat - learn more ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠!

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In this episode, Maria explores the topic of codependency, focusing on its origins and how it can affect relationships and self-regulation. She explains that codependency often begins in childhood when co-regulation with caregivers or environments is insufficient, leading to a reliance on external sources—such as people, substances, or environments—for emotional regulation in adulthood. Maria distinguishes between codependency and healthy collaboration, emphasizing the importance of developing self-authority and independent regulation.

Listeners are guided through a series of steps to identify and heal codependent tendencies, starting with self-awareness and empathy. Maria emphasizes the value of reparenting the inner child and fostering feelings of belonging and safety within the body.

She encourages listeners to activate their personal authority and shift from codependency to collaboration by building trust and authentic relationships. This process helps individuals move beyond old patterns and embrace healthier, more empowering ways of relating to themselves and others.

2025 Patagonia Retreat - learn more ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠!

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In today's episode, Maria introduces a new type of episode— the mid-month forecast. She explains the importance of checking your “receipts” during September, a time for taking inventory of what you are creating in your life. Maria emphasizes that what we perceive is a reflection of our subconscious beliefs, and she encourages listeners to take responsibility for their perceptions as the first step in manifesting new realities.

She walks listeners through a relaxation process, focusing on the body’s seven major power centers. By relaxing these centers—root, sacral, solar plexus, heart, throat, third eye, and crown—listeners can release tension, access more energy, and begin creating consciously. Maria also touches on key themes for the month, including releasing old patterns, recognizing compulsive behaviors, and embracing a mindset of abundance.

Additionally, Maria highlights powerful colors, gemstones, and aromatics for this period, suggesting that incorporating these elements can provide energetic support.

Activate Your Intuition begins Sept 17th - learn more ⁠here⁠!

2025 Patagonia Retreat - learn more ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠!

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