In this episode, Maria dives into the importance of integration in the healing process, sharing insights from her 16 years of experience. She explains how many people, especially high achievers, often skip integration because they are focused on external results.

Maria emphasizes that integration is essential for lasting change and requires slowing down, taking intentional pauses, and creating space for new experiences to settle in. She describes integration as a liminal, transformative space—comparable to the moments before birth—and a key part of personal growth.

Maria shares practical ways to incorporate integration into daily life, such as setting intentions in the morning and evening, pausing after significant events, and practicing mindfulness without attaching meaning to experiences. She encourages listeners to reflect on how often they prioritize integration versus action, stressing that both are necessary for personal evolution.

2025 Patagonia Retreat - learn more ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠!

⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Membership⁠⁠⁠⁠ | ⁠⁠⁠⁠Book a 1⁠⁠⁠:1 Session⁠⁠⁠

In this episode, Maria explores the topic of codependency, focusing on its origins and how it can affect relationships and self-regulation. She explains that codependency often begins in childhood when co-regulation with caregivers or environments is insufficient, leading to a reliance on external sources—such as people, substances, or environments—for emotional regulation in adulthood. Maria distinguishes between codependency and healthy collaboration, emphasizing the importance of developing self-authority and independent regulation.

Listeners are guided through a series of steps to identify and heal codependent tendencies, starting with self-awareness and empathy. Maria emphasizes the value of reparenting the inner child and fostering feelings of belonging and safety within the body.

She encourages listeners to activate their personal authority and shift from codependency to collaboration by building trust and authentic relationships. This process helps individuals move beyond old patterns and embrace healthier, more empowering ways of relating to themselves and others.

2025 Patagonia Retreat - learn more ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠!

⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Membership⁠⁠⁠ | ⁠⁠⁠Book a 1⁠⁠⁠:1 Session⁠⁠⁠

In today's episode, Maria introduces a new type of episode— the mid-month forecast. She explains the importance of checking your “receipts” during September, a time for taking inventory of what you are creating in your life. Maria emphasizes that what we perceive is a reflection of our subconscious beliefs, and she encourages listeners to take responsibility for their perceptions as the first step in manifesting new realities.

She walks listeners through a relaxation process, focusing on the body’s seven major power centers. By relaxing these centers—root, sacral, solar plexus, heart, throat, third eye, and crown—listeners can release tension, access more energy, and begin creating consciously. Maria also touches on key themes for the month, including releasing old patterns, recognizing compulsive behaviors, and embracing a mindset of abundance.

Additionally, Maria highlights powerful colors, gemstones, and aromatics for this period, suggesting that incorporating these elements can provide energetic support.

Activate Your Intuition begins Sept 17th - learn more ⁠here⁠!

2025 Patagonia Retreat - learn more ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠!

⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Membership⁠⁠ | ⁠⁠Book a 1⁠⁠⁠:1 Session⁠⁠⁠

In this episode, Maria speaks about “taking inventory,” an essential practice for navigating periods of change. Maria explains that the first step to transformation is accepting reality as it is, and that acceptance is critical in making change more manageable, as it brings neutrality and objectivity to situations.

Maria also introduces the five-body system, which serves as the framework for this inventory-taking process. Each of the five bodies—physical, mental, emotional, energetic, and spiritual—is explored, prompting listeners to assess their lives in these various areas. She emphasizes the importance of recognizing patterns, energy leaks, and emotional responses, encouraging the audience to take conscious steps toward growth and alignment.

Activate Your Intuition begins Sept 17th - learn more here!

2025 Patagonia Retreat - learn more ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠!

⁠⁠⁠⁠Instagram⁠⁠⁠⁠ | ⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠ | ⁠⁠⁠⁠Membership⁠ | ⁠Book a 1⁠⁠⁠:1 Session⁠⁠⁠

In this episode, Maria delves into the vital topic of motivation, which she describes as the “secret sauce” of productivity and personal fulfillment—motivation. Maria discusses both the intrinsic and extrinsic aspects of motivation, providing a nuanced understanding of how it functions in our lives.

She shares her personal journey of overcoming periods of low motivation and the strategies she developed to cultivate a robust sense of purpose and drive. This episode is particularly insightful for anyone struggling with mental health issues that affect their motivation or those who find themselves in a rut despite a putting in tremendous effort and commitment towards their goals.

Maria also distinguishes between external motivation, which is easily observable, and the more elusive subconscious motivation, which influences our behavior without our direct awareness. She provides practical advice on addressing bodily imbalances that affect motivation, recognizing subconscious blocks, and aligning one’s actions with their deeper desires.

The discussion extends into how fears and subconscious beliefs can sabotage our efforts and how to transcend these barriers by fostering awareness and gratitude. Maria offers tools and exercises designed to engage with and transform their internal driving forces, promising profound changes in how they approach their goals and challenges.

2025 Patagonia Retreat - learn more ⁠⁠⁠⁠here⁠⁠⁠⁠!

⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠Facebook Group⁠⁠⁠ | ⁠⁠⁠Membership | Book a 1⁠⁠⁠:1 Session⁠⁠⁠

In this episode, Maria explores the significant impact of mindset and mood on creation and personal growth. She delves into how our thoughts and emotions directly influence what we manifest in our lives.

Maria challenges conventional ideas about the need for constant high mood for effective creation, offering a balanced perspective that acknowledges the role of both positive and negative emotions. She discusses key strategies for regulating the nervous system, such as EFT tapping and vagal nerve toning, as essential tools for maintaining momentum and creativity, even in the face of stress.

Maria encourages listeners to identify their "home emotions" and understand their stress responses, which are crucial for creating a life aligned with their desires. She emphasizes the importance of play and novelty in maintaining a positive and creative mindset, offering practical advice on how to integrate more play into daily life.

2025 Patagonia Retreat - learn more ⁠⁠⁠here⁠⁠⁠!

⁠⁠Instagram⁠⁠ | ⁠⁠Facebook Group⁠⁠ | ⁠⁠Website⁠⁠⁠ | Book a ⁠⁠1:1 Session⁠⁠

In this episode, Maria shares her experiences and insights while enjoying the lush backdrop of the Costa Rican coast in this enlightening podcast episode. She dives into the importance of understanding the nervous system, not just as a physical entity but as a pivotal component in mental and emotional healing.

Explaining the “five body system” she utilizes—consisting of the physical, mental, emotional, energetic, and spiritual bodies—Maria sets the stage for a deeper exploration of the nervous system in future discussions, focusing on its role in personal self-healing and manifestation.

Emphasizing the nervous system’s capacity to indicate what we are mentally and emotionally prepared to handle, Maria discusses how stress and overload can disconnect us from our desires, with examples like infertility and chronic illness where this disconnection is often visible. She offers personal anecdotes and professional advice on engaging with and regulating the nervous system to better align with one’s life goals and desires.

This episode is a valuable resource for anyone looking to deepen their understanding of the interplay between physical health and emotional well-being, providing essential guidance for those on a journey of self-discovery and healing.

2025 Patagonia Retreat - learn more ⁠⁠here⁠⁠!

⁠Instagram⁠ | ⁠Facebook Group⁠ | ⁠Website⁠⁠ | Book a ⁠1:1 Session⁠

In this episode, Maria delves deep into her personal journey as a healer, sharing how she felt destined to help others from a very young age. She recounts her path to becoming a therapist in New York, driven by an intrinsic understanding of human behavior and a desire to make a difference.

Maria also reflects on her childhood experiences, highlighting how her intuitive guidance and passion for psychology shaped her career. This profound calling to heal and understand human health and disease has been a cornerstone of her life’s work.

Listeners will gain insights into Maria’s personal history, including the challenges and triumphs that defined her journey. The episode underscores the significant impact of her work in psychology and healing, emphasizing the importance of intuition, passion, and dedication.

Maria's transformative experiences and the continuous evolution of her healing journey invites listeners to explore what it means to follow one’s calling and make a profound impact in the world of healing.

2025 Patagonia Retreat - learn more ⁠here⁠!

Instagram | Facebook Group | Website⁠ | Book a 1:1 Session