In this mini episode of The Not So Bad Bachelor Pad, we're back with Fletcher Ellingson, and we're tackling the messy but necessary journey from shame to self-growth. Ever ghosted a friend or messed up a relationship and thought, "How do I even begin to fix this?" We've all been there. Tune in as we break down how to take ownership of your mistakes, rebuild stronger relationships, and turn shame into a stepping stone for personal growth.

Don't forget to get your copy of The Practice of Feeling Good today, to start transforming your mind into the life you've always wanted.

Join Josh as he dives into The Practice of Feeling Good with author Fletcher Ellingson, who reveals how to shift from feeling stuck to unlocking your full potential. We'll explore how his insights on rewiring your mindset and building new neural pathways can turn knowing into doing. This episode will leave you motivated to embrace change and take meaningful action in your life!

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Fletcher

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Join us as we chat with Dave Mowry, a best-selling author and stand-up comic who turns life's darkest moments into laugh-out-loud stories. Discover how Dave uses humor to transform the lives of those living with mental illness, proving that laughter truly is the best medicine.