In this mini episode of The Not So Bad Bachelor Pad, we're back with Fletcher Ellingson, and we're tackling the messy but necessary journey from shame to self-growth. Ever ghosted a friend or messed up a relationship and thought, "How do I even begin to fix this?" We've all been there. Tune in as we break down how to take ownership of your mistakes, rebuild stronger relationships, and turn shame into a stepping stone for personal growth.

Don't forget to get your copy of The Practice of Feeling Good today, to start transforming your mind into the life you've always wanted.

Join Josh as he dives into The Practice of Feeling Good with author Fletcher Ellingson, who reveals how to shift from feeling stuck to unlocking your full potential. We'll explore how his insights on rewiring your mindset and building new neural pathways can turn knowing into doing. This episode will leave you motivated to embrace change and take meaningful action in your life!

Stay Connected!!

Fletcher

Josh: IG- @thenotsobadpod TikTok- @thenotsobad

Join us as we chat with Dave Mowry, a best-selling author and stand-up comic who turns life's darkest moments into laugh-out-loud stories. Discover how Dave uses humor to transform the lives of those living with mental illness, proving that laughter truly is the best medicine.

In this episode of The Not So Bad Bachelor Pad, we explore the hidden dangers of toxic positivity with Dr. John De Oca, a Mental Health Nurse Practitioner with 15+ years of experience. Discover how relentless positivity can harm mental health and why embracing all emotions is key to genuine connection and well-being.

Dr. De Oca shares his personal journey and professional insights on balancing mind, body, and soul for true growth. Tune in for real talk on mental health and learn how to break the cycle of fake positivity.

Dr De Oca: IG-@dr_johndeoca

therelationshipprescriber.com

Josh: IG-@jj_no_chaser TikTok-@thenotsobad

Welcome back to The Not So Bad Bachelor Pad! This week, we're diving deep into the world of modern masculinity with none other than Kristal DeSantis, the badass Licensed Marriage and Family Therapist who’s changing the game for men everywhere. Kristal’s STRONG model of Relational Therapy has been making waves, and she’s here to spill the secrets on how guys can level up in relationships, sex, and mental health. We’re talking trauma, attachment, and what it really means to be a ‘strong’ man in today’s world. Whether you’re a man looking to understand yourself better or someone trying to crack the code of modern masculinity, this episode’s got you covered. Get ready for a mix of hard-hitting insights, light-hearted banter, and a whole lot of STRONG! Stay in the loop, hit that follow button, drop a like, and leave us a comment while you're here!

Kristal: IG/TikTok-@atxtherapist , visit strong.love to get your copy of the book!!

Josh: TikTok/Twitter-@thenotsobad , IG-@jj_no_chaser

Join us on "The Not So Bad Bachelor Pad" as we dive into the fascinating journey of Dr. Jessica Gold, an MIT-trained PhD who transformed from a neuroscientist to a tantric guru. Discover how she helps tech leaders master relationships and sex, blending science with tantra. Learn the secrets to creating world-class connections both in the boardroom and the bedroom. Don't miss this episode packed with insights and tips for a more fulfilling love life.

Dr. Jess: bliss-science insta

Josh: Insta YT

Tune in as we dive into the challenges and rewards of stepping away from screens to engage with the world around us. Our guest, Justin, built the Eden platform with a mission to bring people closer together by fostering intimate connections between all genders and sexualities. A former college tennis player, Justin advocates for removing societal limits on emotional and physical expression. In this episode, we'll explore the benefits of a "tech timeout", gain insights from Justin's experiences, and discover how building authentic offline connections can transform our lives and relationships.

DOWNLOAD EDEN @ your local app store or check out myeden.me

For more questions for Justin click the link.

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Get ready for a wild ride in this episode of "The Not So Bad Bachelor Pad" as Katherine Lazaruk joins us for a hilarious and insightful chat. With top-tier certifications in Image Consulting and coaching, Katherine helps professionals shine as leaders. She brings over twenty years of corporate training and thirty-five years of performance experience to the table, offering tips on everything from looking sharp to handling tough talks. Katherine is also a sought-after keynote speaker and a leader in various prestigious organizations. Tune in for a blend of humor, leadership gems, and a bit of chaos—you won't want to miss it! Katherine: web

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