Welcome, dear listeners, to another enlightening episode of Aging & Spirituality. Your presence here today is integral as we dive deep into a question that's at the heart of our existence: Are you happy? It's a simple question, yet it carries profound implications for our lives and spiritual growth.

Let's take a moment to reflect. Are you more often happy, or do you find yourself wrestling with sadness, anger, or fear? The great Yoga Masters and Gurus have long understood that happiness is our natural state. When we're not experiencing joy, it's a sign that something within us is out of balance.

But here's the million-dollar question: How do we keep that happiness vibe going in a world full of stressful situations? Well, my friends, the answer might surprise you. It's all about our choices, moment by moment, that either lead us to inner peace or mental turbulence.

Now, I know what you're thinking. "It's not my fault! It's my job, my relationships, the state of the world!" And you're not entirely wrong. These external factors do play a role, but it's our reaction to them that truly matters.

So, what's the secret sauce to maintaining our happiness? It's a concept that rocked my world when I first encountered it, and I can't wait to share it with you. It's called karma yoga or selfless service. And let me tell you; it's not just a concept, it's a powerful tool that has the potential to transform your life in ways you never imagined.

Stick around as we explore this powerful practice, share some eye-opening stories, and discover practical ways to incorporate selfless service into our daily lives. Trust me, by the end of this episode, you'll have a whole new perspective on happiness and how to keep that joyful vibe flowing. Let's dive in!

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