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The Perfectionism Trap: Why 'All or Nothing' Thinking Is Sabotaging Your Weight Loss\"
- 2025/02/15
- 再生時間： 25 分
- ポッドキャスト
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サマリー
あらすじ・解説
Are you constantly restarting your diet every Monday? Do you feel like if you can’t do it perfectly, it’s not even worth trying? If so, perfectionism might be the very thing keeping you stuck in the weight loss cycle. In today’s episode, we’re breaking down how perfectionism is ruining your progress, why it leads to self-sabotage, and what you can do instead to see real, lasting results. If you’re a busy mom trying to lose baby weight for good, this episode is for you!
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