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  • The 9 Bad habits that ruin relationships (part 1)
    2024/10/17

    A few weeks ago my piece in The Times really seemed to resonate with readers… The 9 Bad Habits That Ruin Relationships. So, today’s episode is part one, of delving more deeply into those bad habits that can quietly undermine our relationships

    Follow us on Instagram:

    https://www.instagram.com/theplaceretreats

    https://www.instagram.com/jeanclaudetherapy

    https://www.instagram.com/loudotdaniels

    https://www.instagram.com/aimeecooperforms


    www.jeanclaudechalmet.com

    www.theplaceretreats.com



    Hosted on Acast. See acast.com/privacy for more information.

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    57 分
  • Understanding Cognitive Biases
    2024/10/10

    Today, we’re diving into the fascinating world of cognitive biases—those mental shortcuts that can distort our thinking and influence our decisions in unexpected ways. From how we perceive others to the choices we make in our daily lives, cognitive biases play a crucial role in shaping our reality.

    Follow us on Instagram:

    https://www.instagram.com/theplaceretreats

    https://www.instagram.com/jeanclaudetherapy

    https://www.instagram.com/loudotdaniels

    https://www.instagram.com/aimeecooperforms


    www.jeanclaudechalmet.com

    www.theplaceretreats.com



    Hosted on Acast. See acast.com/privacy for more information.

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    1 時間 3 分
  • The Psychology of Relationships
    2024/10/03

    Today we’re diving into the critical topic of building healthy connections in relationships. Strong relationships are built on a foundation of effective communication, trust, and the ability to navigate conflicts constructively.

    Whether you’re in a romantic relationship, navigating friendships, or looking to improve your family dynamics, today’s discussion will provide you with valuable tools to cultivate deeper, healthier connections

    Follow us on Instagram:

    https://www.instagram.com/theplaceretreats

    https://www.instagram.com/jeanclaudetherapy

    https://www.instagram.com/loudotdaniels

    https://www.instagram.com/aimeecooperforms


    www.jeanclaudechalmet.com

    www.theplaceretreats.com



    Hosted on Acast. See acast.com/privacy for more information.

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    58 分
  • The role of genetics & environment in shaping personality & behaviour
    2024/09/26

    Today we explore the intricate ways in which our genes and surroundings shape our personalities and behaviours. From the inherited traits that might define us to the environmental influences that mould our experiences, we’ll discuss the nature versus nurture debate and how both factors contribute to who we are.


    Join us as we unravel the complexities of human behaviour and personality through the lens of psychotherapy. Whether you’re a mental health professional, a curious listener, or someone seeking to better understand themselves, there’s something here for everyone.

    Follow us on Instagram:

    https://www.instagram.com/theplaceretreats

    https://www.instagram.com/jeanclaudetherapy

    https://www.instagram.com/loudotdaniels

    https://www.instagram.com/aimeecooperforms


    www.jeanclaudechalmet.com

    www.theplaceretreats.com



    Hosted on Acast. See acast.com/privacy for more information.

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    2 時間 3 分
  • Grief & Loss
    2024/08/15

    Today, we’re tackling a topic that’s all too familiar to many of us: grief and loss


    Grief is a universal experience that can be overwhelming, isolation and messy. It’s a journey that can leave us feeling list, confused and uncertain about how to move forward. But, it’s also a journey that can lead to growth, transformation and a deeper understanding of ourselves and those around us.


    Support Resources:

    Samaritans: Call 116 123 for freee

    Mind: List of Bereavement Support Organisations

    Cruse Bereavement Support



    Follow us on Instagram:

    https://www.instagram.com/theplaceretreats

    https://www.instagram.com/jeanclaudetherapy

    https://www.instagram.com/loudotdaniels

    https://www.instagram.com/aimeecooperforms


    www.jeanclaudechalmet.com

    www.theplaceretreats.com



    Hosted on Acast. See acast.com/privacy for more information.

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    52 分
  • Childhood Trauma
    2024/07/25

    Today, we’re going to discuss a topic that’s often shrouded in stigma and silence: the impact of childhood trauma on adult mental health.


    **This episode discusses issues that some listeners may find disturbing, so please take care of yourself and know that you can pause listening at any time**


    Childhood trauma can take many forms – abuse, neglect, abandonment or simply growing up in a chaotic or unpredictable environment. Whatever the source, it can leave deep scars that can affect us long after we’ve left childhood behind.


    UK Support:

    NAPAC (National Association for People Abused in Childhood)

    Samaritans: Call 116 123 for free

    Mind Guide to support options for abuse


    Follow us on Instagram:

    https://www.instagram.com/theplaceretreats

    https://www.instagram.com/jeanclaudetherapy

    https://www.instagram.com/loudotdaniels

    https://www.instagram.com/aimeecooperforms


    www.jeanclaudechalmet.com

    www.theplaceretreats.com



    Hosted on Acast. See acast.com/privacy for more information.

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    52 分
  • Breathwork Bonus feature: Instant Tranquility Practice with Monica Reimann
    2024/07/18
    Instant Tranquility Practice with Monica Reimann

    Hosted on Acast. See acast.com/privacy for more information.

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    10 分
  • Breathwork with Monika Reimann
    2024/07/18

    This week we’re joined by Monika Reimann, Breathwork Therapist here at The Place Retreats, Bali


    For centuries, cultures around the world have revered the power of breath as a gateway to mental, emotional and physical well-being. And yet, in today’s fast-paced, stress-filled world, we often forget to breathe. We forget to slow down, to pause, and to listen to our bodies.

    In this episode, Monkia helps us explore the science and spirituality of breathwork and share practical tips and techniques to help you cultivate a more conscious, intentional relationship with your breath.


    Mentioned on the show:

    The Science of Breath: A Comprehensive Guide to Pranayama

    Holotropic Breathwork: Understanding the Healing Potential

    Wim Hof Method

    Stanislav Grof's Official Website.


    Follow us on Instagram:

    https://www.instagram.com/theplaceretreats

    https://www.instagram.com/jeanclaudetherapy

    https://www.instagram.com/loudotdaniels

    https://www.instagram.com/aimeecooperforms

    https://www.instagram.com/conscious_breathwork?igsh=MXRnZW1uNXJsN3JxYQ==


    www.jeanclaudechalmet.com

    www.theplaceretreats.com


    Hosted on Acast. See acast.com/privacy for more information.

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    54 分