This episode is a replay from the Good Living Now podcast, hosted by Harold Lafald.

Tune in as Lisa shares her incredible journey of losing over 60 pounds and maintaining her health through a plant-based lifestyle. She dives into the importance of giving your health an assignment, understanding the cost of inaction, and the power of making a decision to live healthier. Lisa also tackles the common myth of moderation and emphasizes the need for a treatment protocol for those battling health issues. And she highlights the impact of stress on health and offers strategies to combat chronic stress by changing perceptions and creating exit and enter strategies.

This episode is packed with actionable insights and motivational advice for anyone looking to improve their health and well-being. If you're feeling inspired and ready to take control of your health, this episode is a must-listen. Lisa's journey and insights offer a roadmap to achieving the best version of yourself. Join in to learn more about how you can start your wellness journey today.

REGISTER FOR THE SEPTEMBER 25TH, 2024 MASTERCLASS: Eliminate Chronic Stress by Creating an Exit strategy

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

Register now to join the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge with The Plant Protocol™. Our challenge offers incredible benefits such as weight loss, stabilized blood pressure, improved mental clarity, and more.

Starting December 1st, we'll kick off prep month with masterclasses, content, and recipes to get you ready for the official start on January 1st. Don't miss out on this opportunity to join a supportive community with experienced coaches and live interactive classes. Register now and start your journey towards a healthier, happier you. Let's make this transformation together!

MENTIONED —

Good Living Now podcast, hosted by Harold Lafald

Register for the September 25th, 2024 Masterclass: Eliminate Chronic Stress by Creating an Exit strategy

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

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If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Are you feeling overwhelmed by chronic stress? You're not alone. Chronic stress can take a toll on every aspect of our lives.

In this episode, Lisa shares her personal journey and reveals the one skill that has helped her combat chronic stress time and time again. From improving her health and personal relationships to growing her professional life, Lisa explains how implementing this one skill can help you reclaim your mental real estate and lead a more balanced, stress-free life.

Press play to learn how you can apply this skill to improve your health, relationships, and professional life.

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

Register now to join the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge with The Plant Protocol™. Our challenge offers incredible benefits such as weight loss, stabilized blood pressure, improved mental clarity, and more.

Starting December 1st, we'll kick off prep month with masterclasses, content, and recipes to get you ready for the official start on January 1st. Don't miss out on this opportunity to join a supportive community with experienced coaches and live interactive classes. Register now and start your journey towards a healthier, happier you. Let's make this transformation together!

MENTIONED —

EP. 12 Six Ways To Improve Your Emotional Intelligence

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

In a world where everyone is chasing success, it’s easy to get caught up in the hustle. But are you really preparing for the breakthrough you’ve been praying for? This is the question Lisa tackles in this week’s episode, and her insights might just change the way you approach your goals.

Tune in to discover the one reason many fall short of their goals and how to overcome it.

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

Register now to join the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge with The Plant Protocol™. Our challenge offers incredible benefits such as weight loss, stabilized blood pressure, improved mental clarity, and more.

Starting December 1st, we'll kick off prep month with masterclasses, content, and recipes to get you ready for the official start on January 1st. Don't miss out on this opportunity to join a supportive community with experienced coaches and live interactive classes. Register now and start your journey towards a healthier, happier you. Let's make this transformation together!

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

In this episode, Lisa breaks down five actionable ways to "eat like you got some sense" using the acronym S.E.N.S.E. Lisa shares her personal journey of losing over 65 pounds and maintaining that weight loss by adopting these principles. Discover how eating like you got some S.E.N.S.E. can give you mental clarity, emotional stability, and longevity.

These five tips are practical and doable for everyone. So start implementing them today and experience the benefits of eating like you got some S.E.N.S.E. Tune in to find out how you can start making these changes today!

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

Register now to join the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge with The Plant Protocol™. Our challenge offers incredible benefits such as weight loss, stabilized blood pressure, improved mental clarity, and more.

Starting December 1st, we'll kick off prep month with masterclasses, content, and recipes to get you ready for the official start on January 1st. Don't miss out on this opportunity to join a supportive community with experienced coaches and live interactive classes. Register now and start your journey towards a healthier, happier you. Let's make this transformation together!

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Are you hesitant to invest in yourself because you're unsure of the return?

Whether it's a new course, a coaching program, or a conference, the underlying question is always about the return on investment (ROI), "What am I getting out of this?".

In this eye-opening episode, Lisa dives into the common questions and fears that hold us back from making that crucial investment in our personal and professional growth. Discover the three essential ways to ensure a guaranteed return on your investment in yourself. Plus, she offers a bonus tip that has been a game-changer in her own journey.

Tune in now and start maximizing your potential.

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

Register now to join the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge with The Plant Protocol™. Our challenge offers incredible benefits such as weight loss, stabilized blood pressure, improved mental clarity, and more.

Starting December 1st, we'll kick off prep month with masterclasses, content, and recipes to get you ready for the official start on January 1st. Don't miss out on this opportunity to join a supportive community with experienced coaches and live interactive classes. Register now and start your journey towards a healthier, happier you. Let's make this transformation together!

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

In a world that constantly evolves, the need to adapt and embrace new experiences is inevitable. Whether it's starting a new job, moving to a new city, or adopting a plant-based lifestyle, being new at something can be both exhilarating and daunting.

In this episode, Lisa shares her personal experiences of being new in various aspects of life and provides invaluable insights on how to navigate the challenges that come with it.

Ready to embrace new challenges and grow? Tune in to dive deeper into the key beliefs and strategies to overcome the fear of the unknown, commit to personal growth and start mastering the art of being NEW AT ANYTHING.

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

Register now to join the Plant-Based Vegan SOS (salt, oil and sugar) free Challenge with The Plant Protocol™. Our challenge offers incredible benefits such as weight loss, stabilized blood pressure, improved mental clarity, and more.

Starting December 1st, we'll kick off prep month with masterclasses, content, and recipes to get you ready for the official start on January 1st. Don't miss out on this opportunity to join a supportive community with experienced coaches and live interactive classes. Register now and start your journey towards a healthier, happier you. Let's make this transformation together!

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Since launching the Plant Protocol Podcast™, Lisa’s goal has been to support current and aspiring health professionals in using a whole food, plant-based lifestyle to help their clients and patients. While the business-related episodes were well-received, it's clear that the health-focused content resonated more deeply with a broader audience. Episodes on the power of plants, mental health, and living a life of radical obedience have consistently garnered the most interest.

So, we are thrilled to announce a significant shift in the focus of the Plant Protocol Podcast™. The Plant Protocol Podcast™ is evolving to focus exclusively on health, mindset, and personal development. And of course, Lisa will continue to bring her signature energy and deep insights, making each episode a valuable resource for personal growth and health optimization. Tune in to learn more about these exciting changes and join us on this journey to becoming the best version of yourself.

Thank you for being a part of our community. We look forward to continuing this journey with you.

LINKS AND RESOURCES —

Learn more about The Plant Protocol™

Apply for Plant-Based Health Coaching

Complete your Plant-Based Business Audit

PHARM TO TABLE™: https://www.lisaangelsmith.com/Apply

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

In a world where medical advancements have made it easier to live longer, the true challenge lies in maintaining a high quality of life throughout those extended years. This concept of not just aiming for longevity but also for a prolonged period of good health is what Lisa passionately discusses in this podcast episode.

So, how can we improve our health span? Listen in as Lisa shares five science-backed strategies. By focusing on these five areas, you can not only add years to your life but also life to your years.

LINKS AND RESOURCES —

Learn more about The Plant Protocol™

Apply for Plant-Based Health Coaching

Complete your Plant-Based Business Audit

PHARM TO TABLE™: https://www.lisaangelsmith.com/Apply

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

Apply for The Plant Protocol™: theplantprotocol.com

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.