In this episode, Amber emphasizes the importance of allowing yourself to break free from harmful relationships, regardless of familial ties.

The discussion revolves around the detrimental effects of forgiving and maintaining connections with those who repeatedly cause harm. Highlighting a listener's question, Amber breaks down how to differentiate between relationships worth growing from and those best left behind offering insights into self-awareness and emotional health.

Key points include understanding the difference between complex and toxic relationships, the role of ego in protecting oneself, and the importance of prioritizing one's well-being.

TIMESTAMPS:

01:07 The Harmful Myth of 'Family Obligations'

03:50 Understanding Complex Relationships

06:23 The Role of Ego in Relationships

08:13 Facing Reality and Avoiding Conflict

13:39 Building Secure Attachments

14:53 Conclusion and Call to Action

RESOURCES:

Ask Amber - ⁠https://forms.gle/kqcHJ741jKsDPvAb6⁠

How to be Happy in Any Relationship Quiz - ⁠https://www.ambertaylorcoaching.com/quiz⁠

Work With Me - ⁠https://www.ambertaylorcoaching.com/workwithme⁠

CONNECT WITH AMBER:

Instagram:⁠ ⁠⁠⁠⁠⁠⁠@ambertaylorcoaching⁠⁠⁠⁠⁠⁠⁠ | Facebook: @ambertaylorcoaching

TikTok: @ambertaylorcoaching | Email: ⁠⁠⁠⁠⁠⁠amber@ambertaylorcoaching.com⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠https://www.ambertaylorcoaching.com/⁠

In this episode, Amber shares how to find joy again after the US Presidential election results. She explains how prioritizing your pleasure, especially for those of us that hold identities as Black, women/people socialized as women, and the LGBTQIA+ community, is a revolutionary act and the most impactful work we can focus on. Spoiler alert, that work is not social justice/reform, civil rights etc.

TIMESTAMPS: 01:56 Emotional Resilience and Personal Power

02:26 The Power of Prioritizing Pleasure

05:08 Taking a Break and Focusing on Peace

07:49 Community and Support

RESOURCES:

Ask Amber - ⁠https://forms.gle/kqcHJ741jKsDPvAb6⁠

How to be Happy in Any Relationship Quiz - ⁠https://www.ambertaylorcoaching.com/quiz⁠

Work With Me - ⁠https://www.ambertaylorcoaching.com/workwithme⁠

CONNECT WITH AMBER:

Instagram:⁠ ⁠⁠⁠⁠⁠⁠@ambertaylorcoaching⁠⁠⁠⁠⁠⁠⁠ | Facebook: @ambertaylorcoaching

TikTok: @ambertaylorcoaching | Email: ⁠⁠⁠⁠⁠⁠amber@ambertaylorcoaching.com⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠https://www.ambertaylorcoaching.com/⁠

In this episode of the Pleasure Priority Podcast, Amber starts with an Ask Amber segment dealing with the aftermath of a romantic relationship breakup. She analyzes the situation, highlighting the importance of honest communication, the effects of power dynamics in relationships, and the strength in accepting and respecting boundaries.

She then goes on to offer thoughtful advice and a breakdown on how to reclaim your time and energy even during a breakup.

TIMESTAMPS:

01:38 The Breakup Bombshell

06:17 Amber's Insight: Analyzing the Situation

17:15 How to Reclaim Your Time and Energy

RESOURCES:

Ask Amber - https://forms.gle/kqcHJ741jKsDPvAb6

How to be Happy in Any Relationship Quiz - https://www.ambertaylorcoaching.com/quiz

Work With Me - https://www.ambertaylorcoaching.com/workwithme

CONNECT WITH AMBER:

Instagram: ⁠⁠⁠⁠⁠⁠@ambertaylorcoaching⁠⁠⁠⁠⁠⁠ | Facebook: @ambertaylorcoaching

TikTok: @ambertaylorcoaching | Email: ⁠⁠⁠⁠⁠⁠amber@ambertaylorcoaching.com⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠https://www.ambertaylorcoaching.com/⁠

In the milestone 100th episode of the Pleasure Priority Podcast, host Amber celebrates by introducing a new segment called 'Ask Amber,' where listeners can seek advice for their real-life dilemmas. This episode features discussions on maintaining familial boundaries during challenging times, the importance of honesty and transparency in your relationships, and how to be intentional and present with your time even when you have a never ending to-do list.

Amber also announces a special giveaway of a $100 Amazon gift card for a lucky listener who leaves a podcast review.

RESOURCES:

Ask Amber - https://forms.gle/kqcHJ741jKsDPvAb6

How to be Happy in Any Relationship Quiz - https://www.ambertaylorcoaching.com/quiz

Work With Me - https://www.ambertaylorcoaching.com/workwithme

TIMESTAMPS:

00:00 Introduction and Special Announcement

02:45 First 'Ask Amber' Segment Introduction

02:52 AITA

08:14 Setting Boundaries and Protecting Peace

16:37 Ask Amber: Intentional Time Management

20:10 Relearning Balance: Putting Yourself First

24:23 Consistency in Change: Training Your Brain

25:10 Rest is Essential: Redefining Productivity

27:18 Adding Joy to Daily Tasks

28:29 Conclusion and Giveaway

CONNECT WITH AMBER:

Instagram: ⁠⁠⁠⁠⁠⁠@ambertaylorcoaching⁠⁠⁠⁠⁠⁠ | Facebook: @ambertaylorcoaching

TikTok: @ambertaylorcoaching | Email: ⁠⁠⁠⁠⁠⁠amber@ambertaylorcoaching.com⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠https://www.ambertaylorcoaching.com/⁠

In this episode of the Pleasure Priority Podcast, Amber delves into the 'Ex-Professional Good Girl' persona, the first of five relationship personas discussed on the show breaking down each of the results from the Relationship Personality Quiz. The episode explores the journey of ‘good girl’ archetype who have adhered to societal rules, excelled academically and professionally, and prioritized others' needs, often to their own detriment which leaves them feeling lost and unfulfilled as a result.

Amber discusses reaching pivotal moments of self-discovery, seeking self-approval, and redefining personal success beyond societal expectations. Key topics include taking responsibility for emotions, identifying core values, setting boundaries, challenging inner critics, and celebrating personal achievements. Listeners are encouraged to take the relationship personality quiz to aid their journey towards improving how they show up in relationships and their overall quality of life.

RESOURCES:

Episode 90 - You Aren’t at the Whim of your Emotions but you are Responsible

Quiz - https://www.ambertaylorcoaching.com/quiz

Work With Me - https://www.ambertaylorcoaching.com/workwithme

TIMESTAMPS:

00:00 Welcome to the Pleasure Priority Podcast

01:03 Introducing the Ex Professional Good Girl

02:04 Understanding the Good Girl Persona

03:13 Gabrielle Union: A Muse for Change

06:18 The Turning Point: Lightbulb Moments

08:59 Redefining Success on Your Own Terms

09:46 Embracing Change and Self-Care

10:10 Overcoming Guilt and Shame

13:12 Practical Steps to Break Free

14:49 Celebrating Wins and Self-Compassion

15:49 Living Authentically and Joyfully

16:47 Conclusion and Final Thoughts

CONNECT WITH AMBER:

Instagram: ⁠⁠⁠⁠⁠⁠@ambertaylorcoaching⁠⁠⁠⁠⁠⁠ | Facebook: @ambertaylorcoaching

TikTok: @ambertaylorcoaching | Email: ⁠⁠⁠⁠⁠⁠amber@ambertaylorcoaching.com⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠https://www.ambertaylorcoaching.com/⁠

In this episode, Amber discusses the challenges of executive dysfunction and burnout, particularly for Black and neurodivergent individuals. The episode offers insights on recognizing and addressing these issues, emphasizing the importance of reshaping one's relationship with executive functioning. It explores defining executive function and dysfunction, the impact on mental health, and the risks of burnout.

Amber advocates for understanding personal needs, setting boundaries, and seeking various forms of support to better manage stress. They encourage listeners to redefine success, prioritize well-being, and reach out for help when needed. The episode also highlights the significance of saying no and balancing expectations to prevent self-oppression and protect mental health.

Take the Relationship Personality Quiz here: https://www.ambertaylorcoaching.com/quiz

Explore working with Amber here: https://www.ambertaylorcoaching.com/salescall

TIMESTAMPS:

00:00 Introduction and Episode Overview

02:36 Understanding Executive Dysfunction

04:27 Impact of Disordered Executive Function

07:31 Burnout and Its Consequences

10:57 Strategies for Reclaiming Control

13:10 Final Thoughts and Support Options

CONNECT WITH AMBER:

Instagram: ⁠⁠⁠⁠⁠@ambertaylorcoaching⁠⁠⁠⁠⁠ | Facebook: @ambertaylorcoaching

TikTok: @ambertaylorcoaching | Email: ⁠⁠⁠⁠⁠amber@ambertaylorcoaching.com⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠https://www.ambertaylorcoaching.com/⁠

In this episode, Amber delves into the concepts of masking and code switching, their differences, similarities, causes and the impact they have, especially on neurodivergent individuals. Masking is discussed as the act of hiding one's neurodivergent traits to appear neurotypical, often in response to trauma and survival needs, while code switching involves changing languages or behaviors to fit into different social environments.

Amber discusses the emotional tolls of masking, long term effects of masking like burnout, and explains the necessity of unmasking for personal well-being and authenticity. She shares practical steps for unmasking in your relationships and creating spaces you feel safe to be your authentic self in. Amber encourages you to practice unmasking as a revolutionary act of self care and offers her professional services for further support.

https://www.ambertaylorcoaching.com/salescall

TIMESTAMPS: 00:00 Introduction to Masking 01:04 Defining Masking and Code Switching 03:25 The Impact of Social Oppression 05:38 The Emotional Toll of Masking 06:42 Recognizing and Addressing Masking Behaviors 11:22 Steps to Unmasking 12:40 Building Authentic Relationships 16:41 Conclusion and Coaching Offer

CONNECT WITH AMBER:

Instagram: ⁠⁠⁠⁠@ambertaylorcoaching⁠⁠⁠⁠ | Facebook: @ambertaylorcoaching

TikTok: @ambertaylorcoaching | Email: ⁠⁠⁠⁠amber@ambertaylorcoaching.com⁠⁠⁠⁠

Website: ⁠⁠⁠⁠https://www.ambertaylorcoaching.com/⁠

In this episode, Amber dives deep into the detrimental effects of settling in life. She discusses what drives people to settle as well as the steps to stop settling.

The episode introduces the RISE Relationship matrix, which stands for Reliability, Intelligence, Security, and Excitement, as a framework for improving relationships and life satisfaction. Listeners are encouraged to increase their capacity to receive goodness and are invited to join Amber's email list for further support and resources. https://www.ambertaylorcoaching.com/quiz

TIMESTAMPS: 00:00 Introduction: Embracing Your Worth 01:40 Understanding Settling in Relationships 03:30 Common Reasons People Settle 06:00 Unlearning Deservedness and Increasing Capacity to Receive 08:43 Steps to Stop Settling 11:23 The RISE Matrix for Improving Relationships 14:11 Conclusion and Invitation to Connect

CONNECT WITH AMBER:

Instagram: ⁠⁠⁠@ambertaylorcoaching⁠⁠⁠ | Facebook: @ambertaylorcoaching

TikTok: @ambertaylorcoaching | Email: ⁠⁠⁠amber@ambertaylorcoaching.com⁠⁠⁠

Website: ⁠⁠⁠https://www.ambertaylorcoaching.com/⁠