Discover the practice of mindfulness, its benefits and simple ways to incorporate it into your everyday life.

Be sure to Read the Blog that Inspired This Podcast The Power of Mindfulness: Transforming your Life One Breath At A Time https://buymeacoffee.com/metaphysical... Special Offer: Holistic Living is all about the body, mind, and spirit and becoming the best version of yourself with all the tools you have available. Sometimes those tools are simple things like paying attention to what you are eating and how it makes you feel. Not all foods are made to make you feel good, some are just simply made to taste good! But what if I told you that eating the right foods in the right sequence and right colour will not only taste amazing, but they can also be the most satisfying and amazing transformation you will experience from the inside out! Eating doesn't have to be a "diet" made to fail, it can be a wonderful full body healing and energizing journey of epic positivity for your body, mind, and spirit! That's why I'm sharing this incredible offer for "The Encyclopedia of Power Foods" with you! It's packed with amazing insights, recipes, and information about how to use food to improve your health inside and out. Just click the link below to learn more and order your copy today! Your body, mind, and spirit will thank you for investing in better holistic health! https://wsl.365dailyhealth.com/landin... (Your Purchase through my link will provide me a small commission. Thanks in advance, for your purchase, it helps my channel stay afloat)