• The RUMPette 17 – Standing sobbing in the middle of Lidl!

  • 2024/10/30
  • 再生時間: 26 分
  • ポッドキャスト

The RUMPette 17 – Standing sobbing in the middle of Lidl!

  • サマリー

  • In this fun-sized-isode, Gwen & Kate talk about NSDR, a quick way to reduce anxiety – is it magic? Or is it just meditation? Breathwork + the Breath Space app. The signs when it's time to take a break and park the less important tasks. We ponder if behind closed doors Nigella loves bucket of KFC and Gwen demonstrates her partially convincing Northern accent currently across the airwaves oop North. Plus listener shoutouts + upcoming RUMP news!

    We also mention the following episodes of Right Up My Podcast:
    Ep.46 - Breathwork Pt 1
    EP.33 - Deep Work

    If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!

    Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon

    Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!

    Be social with us!

    Instagram

    Facebook

    TikTok


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あらすじ・解説

In this fun-sized-isode, Gwen & Kate talk about NSDR, a quick way to reduce anxiety – is it magic? Or is it just meditation? Breathwork + the Breath Space app. The signs when it's time to take a break and park the less important tasks. We ponder if behind closed doors Nigella loves bucket of KFC and Gwen demonstrates her partially convincing Northern accent currently across the airwaves oop North. Plus listener shoutouts + upcoming RUMP news!

We also mention the following episodes of Right Up My Podcast:
Ep.46 - Breathwork Pt 1
EP.33 - Deep Work

If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!

Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon

Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!

Be social with us!

Instagram

Facebook

TikTok


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