In this deeply reflective episode, Rabia and Sana explore the roots of hate, extremism, and misinformation with Zahed Amanullah who has spent 20 years researching, analyzing and coordinating efforts to combat hate and extremism. They dive into the roots of hate, extremism, and misinformation—and explore how each of us can play a role in building a more compassionate, connected society. Zahed shares powerful insights from his work addressing Islamophobia and promoting truth, empathy, and social healing.

We discuss how misinformation spreads and deepens division, and what we can actively do to stop it. From personal responsibility to practicing humility and open-mindedness, this episode challenges us to reflect on how we communicate, listen, and coexist.

We also explore the immigrant experience, the process of unlearning harmful beliefs, and how identity is shaped across generations. Zahed leaves us with a hopeful message about reclaiming our shared humanity and creating a culture that values understanding over fear.

If you're ready to move from reaction to reflection—and from division to dialogue—this conversation is for you.

Contact Zahed Amanullah
Website: https://www.isdglobal.org/
X: @zahed
BlueSky: @zahed.bsky.social
LinkedIn: https://www.linkedin.com/in/zahedamanullah

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In this insightful episode, Rabia and Sana sit down with Shehzad Qureshi, an ADHD coach raising awareness and breaking misconceptions about ADHD. From feeling like a misfit to self-diagnosis, challenges, and ultimately embracing his strengths—Shehzad shares his personal journey and expert advice.

Shehzad reminds us that self-discovery is key—the better you know yourself, the better you can navigate life. Stop seeing yourself as a victim, take control, and embrace your unique strengths!


Contact Shehzad Qureshi
Email: shehzad.k.qureshi@gmail.com
Website: https://ihaveadhd.ca/
Instagram: https://www.instagram.com/ihaveadhd.ca/
Facebook: https://www.facebook.com/profile.php?id=61573545281921
Linkedin: https://www.linkedin.com/in/shehzadq/

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Check out and follow us on our socials:
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In this powerful episode, Rabia and Sana sit down with Gigi Sabbat, a survivor of sexual assault who has transformed their pain into purpose. Now a motivational keynote speaker, author, and coach, Gigi shares their journey of resilience, self-reclamation, and spiritual growth.

We discuss the impact of trauma, the challenges of recovery, and how faith became a cornerstone of her healing process. Through raw honesty and unwavering hope, Gigi offers insight into finding strength after suffering, reclaiming personal power, and inspiring others to do the same.

This episode is a testament to our spirit’s ability to rise from the darkest moments and find light. Tune in for a conversation filled with courage, wisdom, and the unwavering belief that healing is possible.

Contact Gigi Sabbat
https://allmylinks.com/gigisabbat
IG: @gigisabbat

Support the show

Check out and follow us on our socials:
Instagram: @therabiaandsanashow
YouTube: @therabiaandsanashow
TikTok: @therabiaandsanashow