エピソード

  • S3 Ep3: Unfiltered Self-Discovery: Cerissa Brown's Mental Health Odyssey

    S3 Ep3: Unfiltered Self-Discovery: Cerissa Brown's Mental Health Odyssey
    2023/03/25
    Join host Cerissa A. Brown on this eye-opening episode of "The Real Cerissa Brown" as she dives into a "Real Unadulterated Conversation" about her mental health journey. Cerissa shares her experiences from this week's counseling session and opens up about learning to pick her battles, stop taking things personally, and relinquish responsibility for issues that aren't her own. Discover how she's mastering the art of pausing in moments of rage and embracing self-growth in this powerful and relatable episode. Tune in for an inspiring discussion on mental health, self-discovery, and the lessons we can all learn from our challenges. #MentalHealth #SelfDiscovery #CerissaBrown #TheRealCerissaBrown https:www.linktr.ee.com/therealcerissabrown 
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    13 分
  • S3 Ep2: The Real Cerissa Brown: Candid Conversations on Self-Care and Mental Wellness

    S3 Ep2: The Real Cerissa Brown: Candid Conversations on Self-Care and Mental Wellness
    2023/03/19
    Welcome to "The Real Cerissa Brown," a podcast series where we have "Real Unadulterated Conversations." Host Cerissa A. Brown shares her journey of finding herself again. In this week's episode, Cerissa talks about her experience with counseling, where she realized she had taken on too much and felt stressed and overwhelmed. She also delves into people's trauma dumping on her, caring too much about what people think, and involving herself in other people's business, causing her to feel burdened.


    Cerissa shares her struggles with allowing people to disrespect her and continuing relationships out of loyalty, even though it hurts her. Join her as she takes you on a weekly journey of self-discovery and healing.


    "The Real Cerissa Brown" provides a safe space for mental health conversations, where Cerissa openly discusses her experiences and challenges. Through her vulnerability and honesty, Cerissa aims to inspire listeners to find their path toward self-love and acceptance.


    Tune in to "The Real Cerissa Brown" for "Real Unadulterated Conversations" on mental health, self-discovery, and personal growth. https://linktr.ee/therealcerissabrown
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    15 分
  • S3 Ep1: The Real Cerissa Brown: Finding Myself Again | A Safe Space for Mental Health Conversations

    S3 Ep1: The Real Cerissa Brown: Finding Myself Again | A Safe Space for Mental Health Conversations
    2023/03/11
    In this episode of "The Real Cerissa Brown," I share my personal mental health journey and my search for my true self. I discuss my struggles with mental health and how I am learning to cope and find hope again. This podcast is a safe space for anyone looking for a supportive community to share their own mental health challenges. Join me for a "Real Unadulterated Conversation" about mental health and the journey towards self-discovery.
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    19 分
  • S2 Ep12: Breaking the Cycle: Understanding and Dealing with Manipulative Relationships in Your Life

    S2 Ep12: Breaking the Cycle: Understanding and Dealing with Manipulative Relationships in Your Life
    2023/02/17
    Join host Cerissa A. Brown in this episode as we unpack the different types of manipulation in relationships, explore their signs, and discuss practical tips on how to respond. Whether it's in romantic relationships, family, friendships, or work, this conversation will help you understand manipulation and take steps to protect yourself.
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    5 分
  • S2 Ep11: The Heart of the Matter: A Journey to Vulnerability and Connection

    S2 Ep11: The Heart of the Matter: A Journey to Vulnerability and Connection
    2023/02/11
    In this episode, host Cerissa A. Brown explores the topic of vulnerability and the fear of getting hurt in relationships. Through personal storytelling, Cerissa delves into the importance of vulnerability in building deeper connections with others. This episode also provides insights and tips on how to navigate the vulnerability journey, from opening up in friendships to creating a more open and honest dynamic in romantic and family relationships. Listen to this episode for a thought-provoking and empowering conversation on the power of vulnerability.
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    15 分
  • S2 Ep10: Realizing I Was the Problem: Navigating Difficult Times and Finding Healing

    S2 Ep10: Realizing I Was the Problem: Navigating Difficult Times and Finding Healing
    2023/01/26
    In this episode of The Real Cerissa Brown, we explore personal strategies for navigating difficult times, including self-care, seeking support, and understanding the root causes of problems. The host Cerissa A, Brown shares their own journey of healing and overcoming adversity, offering advice for listeners facing similar challenges.
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    6 分
  • S2 Ep10: Self Worth and Self-Care: Protecting Your Peace and Mind in Today's Society

    S2 Ep10: Self Worth and Self-Care: Protecting Your Peace and Mind in Today's Society
    2023/01/26
    Learn the importance of self-worth and self-care in today's society. Discover strategies for protecting your peace and mind., focusing on your joy and health, and remembering who supports you. Empower yourself to see your value and worth in a world that can be harsh and overwhelming. 
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    3 分
  • S2 Ep9: The Power of Positivity and Support: Navigating Life's Journey Together

    S2 Ep9: The Power of Positivity and Support: Navigating Life's Journey Together
    2023/01/24
    In this episode of The Real Cerissa Brown, your host Cerissa A. Brown discusses the importance of positivity and support in navigating life's struggles and challenges. We cover topics such as focusing on personal progress, celebrating successes, keeping an open mind, embracing diversity, being happy for others, and the power of positivity and attraction. We also highlight the importance of supporting each other and creating a sense of unity and community.
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    9 分