Losing a child is one of the most devastatting experiences a parent can go through. The grief that folllows can be overwhelming and it's difficult to know how to deal with the emotional pain.

In this episode, I interview Cynthia Spillman who lived through this nightmare. She woke up on the 20th of November 35 years ago, not knowing her life was about to tragically change. After a lorry hit her car causing it to catch fire, trapped and powerless, she watched her 5-year-old son burn to death, while her daughter survived but was severely disfigured.

We talk about her difficult journey and explore the complex process of dealing with grief after losing a child.

Join us to hear her story and how she managed to rebuild her life.

Are you ready to take control of your mental well-being and start living your best life? In this power-packed episode, I interview Susan Hayward and we reveal some insanely effective mental health hacks that can change the game for you - from today.

From practical tips to beat stress in minutes to mindset shifts that can rewire your brain for success, this episode is your roadmap to mental clarity and emotional freedom.

No fluff, no complicated strategies - just real actionable advice you can use straightaway. Whether you're battling burnout, anxiety or just looking for that mental edge, these hacks can shortcut to a happier, healthier and more resilient you.

Don't miss out on this transformative episode - your journey to mental health mastery starts here!

Get ready to challenge everything you knew about confidence...

In this eye-opening episode, I sit with Top Confidence Expert Evelyne Brink who's here to reveal why everything you've been told about confidence might be wrong.

If you think confidence is the secret sauce to success, happiness and thriving relationships but are wondering how to improve your own confidence, you're in the right place.

We're breaking down the myths, exposing the truth and uncovering what actually drives genuine self-assurance and meaningful connections.

Tune in now and discover the surprising truth about confidence because it's not what you think... Don't miss this game-changing conversation!

Did you know that there's a profound connection between your mind and your body? Your mental and emotional state can significantly impact your physical well-being and overall health. 🌟

In this podcast episode with Alastair Hay, we dive deep into exploring the intricate relationship between our mental and physical selves.

Join us as we uncover the fascinating ways in which our thoughts, emotions and beliefs influence our bodies.

Discover how stress, anxiety and negative thought patterns can manifest as physical symptoms and affect our vitality.

If you're ready to discover the power of aligning your mental and physical well-being, hit the play button! 🎧✨

Join me and Lex McKee on this thought-provoking podcast where we unpack the (rather intricate) dynamics of relationships and religion.

From the complexities of navigating different belief systems to the powerful role faith plays for some in shaping connections, we leave no stone unturned.

Does cultural and religious diversity enrich or hinder the world of relationships? Have a listen and get ready for a very deep insightful conversation… 

Are you tired of self-sabotaging behaviours and being held back from achieving your dreams? Look no further and listen to this podcast interview with Michelle Hope-Wright where we dive deep into the powerful topic of breaking the cycle of self-sabotaging habits.

Discover the keys to defating self-sabotage, gaining control and creating positive change in your life. Join us as we uncover practical strategies and insights that will empower you to overcome limiting beliefs and thrive in every area of your life.

So don't let self-sabotage stand in your way for one more minute and tune in to this episode now because you do have the power to break free and create the life you love...

Today’s podcast is dedicated to exploring the profound transition of stepping into a new phase of your life that comes with adjusting to the empty nest. ✨

Join us as we delve into the complexities of this transformative journey and help you to navigate the new emotional landscape, rediscover your identity and find renewed purpose and fulfillment. So grab your headphones and find out how to find joy in this next exciting chapter of life…

Today's podcast interview with Cynthia Spillman shares her inspiring journey of finding love later in life. 💖✨ 
Join us for a captivating conversation as she explains her journey and learn from her triumphs, challenges and the valuable lessons she discovered along the way. 
Get ready to be inspired, uplifted and empowered as to why you should never give up on love... ✨🙌 
So grab your headphones and have a listen…

For more info, please visit https://www.sophiepersonne.com.