Hello Friends! This is the Lows to Highs podcast, where we encourage all about self-development.

If you're new here, welcome and I hope you visit and checkout my previous episodes about such topics.

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Hi everyone.

Welcome and welcome back to The Lows to Highs reBirth.

As your host, I am so excited to be here with you today, with a guest certified in breathwork and meditation Dom.

Dom and I met on Instagram and the story written so far is how we got to be here today.

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Hello Hello, welcome to today's episode of Highs to Lows.

I'm your host Cathy and I'm happy to be here today joined by you guys!

Kindly check out my previous (first) episode to fully grasp what we're doing here, or the process herein lol.

Hope you fully get in sync with the project and I get to see you back next time.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to this very special podcast entitled "Lows to Highs, I'm your host Cathy and today, we don't go much but the introduction as to why I created this podcast, the motivation behind it and the lots.

Questions like who I am? what I do? and the likes are asked and you get to find out the bits that make up your host.

hope you enjoy the day to day empowerment I feel everyday as I engage you guys.

Hosted on Acast. See acast.com/privacy for more information.