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  • Sam Blakey PT and her work with the older client and post-natal women.

    Sam Blakey PT and her work with the older client and post-natal women.
    2022/08/06
    This is one for the mature trainer and mums, both new and with older families who have never heard of Diastasis recti, a common but overlooked condition in pregnant and postpartum women. In this episode I speak with Sam Blakey who is a Certified Personal Trainer with the American Council on Exercise (ACE), Pre & Post-Natal Fitness Specialist, Certified Matwork Pilates Instructor and Senior Hypopressives Trainer with UKHypopressives. We discuss training the older client and her campaign and work with women with abdominal separation/pelvic floor/prolapse issues across the country.
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    29 分
  • All Things Running With Becky Selvey of Team Run Strong

    All Things Running With Becky Selvey of Team Run Strong
    2022/07/13
    Becky Selvey is a Running Coach and Personal Trainer who through her group ‘Team Run Strong’ has lit up the running community. Her group members range from novice to competitive runners and triathletes for whom she provides coaching and advice aimed at making them stronger and more resilient. Her approach is science based delivered in a way that makes it accessible, so sit back and enjoy.
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    32 分
  • The application of sport science to the recreational trainer.

    The application of sport science to the recreational trainer.
    2022/05/21
    The term recreational trainers encompasses any of us who are just ordinary gym goers, runners, or take part in team sports in order to promote fitness and health. We are usually time poor so anything that will assist us in the limited time we have to get the best results is most welcome. In today’s episode Callum Hirst, Head Coach at Elevate Strength & Conditioning, discusses the application of sports science and how we can take advantage of that along our fitness journey.
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    41 分